What would be your wrestling name?
*Row-uary champs will be crowned tonight. Who’s it going to be? Team Elba or Team Anthony?
BAD ASS MOBILITY CLASS starts THIS Sunday. Get your name on the list ASAP.
INTRAMURAL OPEN REGISTRATION Feb 6 is the last day to register.
Every minute on the minute for 30 minutes:
1 Power Clean
Yes, we did C&J’s yesterday, but today is a little different. Today, we’re building up to a heavy single. It will be slow and gradual, so your form will need to be spot on. If you fail a lift, you have to wait until the next minute to re-attempt. If you miss again, take weight off the bar. Dems da rulz.
QOD : Shawn “The Brawn” Johnson
MOB + WUx1
Group MOB + WU
WOD:
95-105-105-115-115-125-125-135-135-145-145-155-155-165-165-170-170-175F-170-170-170-170F-170F-165-165-165-165-165
MOB + WUx1
Group MOB + WU
WOD:
95-95-105-105-125-125 (These 2 should of been 115, I messed up)-125-125-135-135-145-145-155-155-165-165-175-175-185-185-195-195-205(f)-205(f)-195-195-195-195-195-195
This was Fun!
(#195 may be a PR for power Clean, Need to update my book)
Need to work on catching the bar with feet in better position, thanks for the tips Matt.
Good job 6 amers!
Mobility
WU x 1
Group WU + Mobility
Every minute on the minute for 30 minutes:
1 Power Clean
55-65-65-70-70-75-75-80-80-85-85-90-95-95-95-100-100-105-105-110-110-110-115-115-120-125(f)-125(f)-125(f)-120
Thanks Matt π
Have a good weekend everyone!
Every minute on the minute for 30 minutes:
1 Power Clean
Made it to 225×1
Thanks coach Matt, good job everyone!
Oh yeah, wrestling name… Taco the terrible, or something like that. What would you call me?
HAHA!!! QOD update, according to Del my wrestling name is “Dirty Rush”…
Mobility and group WU
WOD
95 x 5
115 x 5
135 x3
155 x 5
165 x 2
195 x2
205 x1
215 x 1
220 x 1
235 x 2
245 – (F)
245 (F)
235 – (F) Had it up but didn’t get my elbows under quick enough
great Class Matt !
MOB + Group WU & MOB
Every minute on the minute for 30 minutes:
1 Power Clean
Min 1-5 – 95#
Min 6-10 – 115#
Min 11-20 – 125#
Min 21-25 – 135#
Min 26-29 – 155# x2 – 175# x 2
Tried to keep solid form…thanks for the coaching Matt.
Practice rep @ 65#
EMOM 30 min 1 Power Clean
75×2 – 80×2 – 85×2 – 90×2 – 95×2 – 100×2 – 105×2 – 110×2 – 115×2 – 120×2 – 125×2 – 130×2 – 135×1 – 140×1 – 145×1 – 150 (fail) – 150 (fail) – 145×1
145# heaviest successful lift – 10# PR on power clean π
QOD – thanks to Del’s link, I’m Lex Extremist
QOD: According to this site https://wrestlingname.com/ I am “Phoenix Manchild” hmmm…
Every minute on the minute for 30 minutes:
1 Power Clean
95-105-115-125-135-145-150-155-160-165-170-175-180-185-190-195-200-205×7-210×2-215-220PR-225f-225PR
A bit more rowing for the final day π
Thanks for the tips Matt!
Hahahaha.. Manchild..
Lol
Every minute on the minute for 30 minutes:
1 Power Clean
Got to 195# probably a PR.
As per Del’s website it’s “Saint Shizzle”
EMOM 30 minutes:
15# x 2
20# x 2
25# x 2
30# x 2
35# x 2
40# x 2
45# (changed my weight early by accident, so only did this weight once)
50# x 3
55# x 4
60# x 3
65# x 3
70# x 3
Thanks to Roxanne for holding Charlotte for the workout!
According to Del’s website, I am “The Big Daddy Coward”. Haha!!!
QOD:
Sparkles the Wonder Unicornπ
Accurate. haha
Perfect!
According to Delβs website, I am βEbony Chocolate” that’s does not sound scary!!
WOD
Every minute on the minute for 30 minutes:
1 Power Clean
75 x 4
85 x 4
95 x 4
105 x 4
115 x 4
125 x 3
130
135
140
145
150
155 (F)
155 (matched PR)
Thank you Matt for the coaching this morning!!
And Rowuary it’s over yayyyyyyyy!!
Why couldn’t I get a great name like that!
β₯οΈ
According to Delβs website, I am βBig Psychoβ Lol Iβm not sure how I feel about this but cant argue the accuracy of the title. I had also seen a meme that said your wrestling name is the colour of your underwear and the last thing you ate. In which case, I am βthe purple shrimpβ haha
Power cleans:
Stared at 35, stayed at 85 for quite a few reps, failed 110 on the second to last lift but then managed to clean it in the last lift! PR by 30 pounds π
Thanks Kevin!
Hungarian Zeus according to Del’s link
WOD
1 power clean every min for 30 mins
got to 110#
Every minute on the minute for 30 minutes:
(1x) Power Clean
95-115-120-125-125-130-135-140-140-145-150-150-155-160-160-160-165-170-175-1-180-185-185-190-190-195-200-205 (failed)-205 (failed)-200-210 (failed… messed up math)-205 (failed)
Matched previous 1RM of 200#
1) Nice work on the cleans bud.
2) I am glad you posted as I forgot what we did for numbers!
3) Always a pleasure lifting with you!
Smoothey” the Nigerian champ” Moodnightexpress
The Nigerian champ is from dels website once I enter name , must be a trump endorsed website
Made it 225 successfully followed by three failed attempts at 235. But now I am going to correct this deficiency and get that up to 235 as that would be a PR for me. Mobility was rough at some spots and work on open up hips more I’m going to do the couch stretch for three days straight
EMOTM 30 mins – 1 Power Clean
155 – 165 – 175 – 185×3 – 190 – 195×3 – 200 – 205×3 – 210×2 –
215×2 – 220 – 225×4 – 230 – 235 – 240 – 245 – 250(X) – 225
245# … 10# under my all-time PR but 30# more than when I tested in December.
Mary Cheerleader according to Delβs link
WOD
1 power clean every min for 30 mins
got to 110#
5# PR
Tried for #115 but couldn’t get under it. Need to work at that.
Every minute on the minute for 30 minutes:
1 Power Clean
I should have slowed my increases at the beginning. Got heavy fast! Matt gave some good pointers so I focused on those for a few rounds
40-45-50-55-60-65-70-75-90(rushing and messed up weights!) 85-85-85-85-90-90-90-90-90-95-95-85F(overthinking!)-85-85-85-85-90-90-90-95-95
Thank Matt!
Every minute on the minute for 30 minutes:
1 Power Clean
Got to 115; 10# PR
Thanks Kevin!
EMOM for 30 minutes:
(1x) Power Clean
95 – 115 – 120 – 125 – 125 – 130 – 135 – 140 – 140 – 145 – 150 – 150 – 155 – 160 – 160
165 – 165 – 170 – 175 – 180 – 185 – 185 – 190 – 190 – 195 – 200 – 205 – 215 – 225(f) – 225 (UGLY but possibly a PR)
85
95
105
110
115
120
125
130
135
140
145
150 fail
150
155 fail
155
160 fail
160 fail
155 fail
155
160 fail
160
165 fail
165 fail
160
160
165 fail
165 fail
New PR of 160, was 145 before! Really happy π
Del’s link – Admiral Cannon
My old wrestling name – Outback Jack
Started at 110, added 5# every set. Last set, added 10#, and hit 260# (PR!)
Congrats to the 4pm class. Every single person hit a PR!
EMOM for 30 minutes:
Power Clean
40×1, 45×1, 50×2, 55×2, 60×2, 65×2, 75×2, 80×2
85×3, 90×2, 95(PR)x3, 100(PR)x3, 105x F,F, 100xFx1
That was awesome!!! 10# PR at 20 weeks pregnant.
EMOM for 30 mins:
Power Clean (1x)
65
85
95
100
105
115
120
125 (old PR, back in October)
130
135
135
140
145
145
155
155
160
165
170
175
175
180
185
185
190
190
195
200
205 (new PR!)
210 fail
Yay!
QOD: Testy Gator
Every minute on the minute for 30 minutes:
1 Power Clean
Made it to 225Γ1 which matches my PR
mob wux1
every min on the min for 30 min
65 to 155
According to ‘the site’ I am ‘Testy Thorn’.. .
When I clicked the link for the ‘Diva version’ I am ‘Wicked Call Girl’ …
So.. Ya
Every minute on the minute for 30 minutes:
1 Power Clean
I was excited tackle this one, more mentally than physically..
55 – 60 – 65 – 70 – 75 x4 – 80 – 85 x6 – 90 x5 – 95 x3 – 100 x2 – 105 x3 (1 fail) – 110 (fail) Then Matt insisted i do it again and I DID!!! …. PR!!!
Justin and I did some rowing for team 2 (extra fitness at this point!)
Then Paige and I did OG and did some jerks
55 x5 – 60 x3 – 65 x2 – 70 x3 – 75 x3 – single splits from here.80 – 85 – 90 – 95 – 100 – 105 – 110 (fail)
75-80-85-90-95-100-105-115-120-125-130-135-140-145-150-155-160-165-175-180-185-190F-190-195F-190-195-200F-195-200PR-205F
They got ugly after 185#, easy to fix “land lower”!
Fun Times lots of PR’s. Thanks Mario.
Nasty Dog is the wrestling name…
EMOM 1 Power Clean to single heavy
65
75
85
95
105
115
125
125
135 old PR
145
145
155
165F
165
165F
165
175F
175F
165F
165F
155
155
165F
165F
155F
155F
145
145
135
135
Should have used 5lb jumps at the end lol
Thanks Mario
EMOTM for 30 min.
55-60-65-70-75-80-85-85-85-90-90-90-95-95-95-100-100(failed)-100-100-100-105-105-105-105(failed)-105-105-110(failed)-110(failed)
No where near my old PR of 120#, but that was a very long time ago. I expected to hit 110 or 115, so disappointed in this π
Also super disappointed in my wrestling name from Del’s website…..British Show…..how lame is that. I’ll have to come up with something better
Every minute on the minute for 30 minutes:
1 Power Clean
95-105-115×3-120-125-130-135×3-140-145-150-155-160-165-170-175-180-185-190-195-200-205 (previous PR)-210(f)-210-215-220-225 (new PR)
Thanks for the class Mario!
EMOM for 30 Mins
95-105-115-125-135-145×2-155×2-165×2-175×2-185×2-195×2-205×2-215(x2f)-205-215(x2f)-205-215(x2f)-205-215(x2f)
– Shoulder was weak / hurting toward the end. Some technique and strengthening / healing are in order.
– Couldn’t quite nail 215, but am still happy with progress thus far.
Really great class though, thank you Mario.
Hit some open gym to try yesterday’s workout
Bench press
155×5
195×5
225×5
245×5
260×3
C and j 135 #
And toes to bar
In 7 min
Made it 8 reps into the 15 round
So 68 reps
QOD: Ambergeddon (or Wild Witch as per the diva version of Del’s link)
WOD: got to 90# (pr!)
Every minute on the minute for 30 minutes:
1 Power Clean
Started at 55 and added 5 until I got to 115 and got stopped in my tracks…..back to 110 for the remainder with a few more attempts at 115. No joy:(
Lost form with the 115 every attempt…had enough lift but couldn’t get under it.
Grrrrrr….this is 15 under my one rep max, back sliding makes me cranky.