What’s your favourite colour jelly bean?
Bench Press
3 x 60-70-80-85-90+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
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Can you please cancel my 7 a.m.?
😠
LOL I don’t understand what’s happening here but it’s funny
Sorry for the late notice…. Please cancel me for the 7.
Bench Press
3 x 60-70-80-85-90+
135-155-185-195-205×2, yup just a tad to much
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls – 20×4, 10×4 with 4:30 lest
90 Double-unders – 10s with 1:40 left
30 Muscle-ups – two Mu attempts
Thanks coach Mario! Great job 6amers!
Bench Press
3 x 60-70-80-85-90+ (Max 7)
115-135-150-160-175 X 7 (May need to go up in weight although it felt heavy!)
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls –#14, Got them done in 8:36, 25-15-15-15-15-15-15-15-10-10
90 Double-unders – X 3 Singles, got 254/270 done.
30 Muscle-ups.
Thanks Mario
What’s your favourite colour jelly bean? Black
Bench Press
3 x 60-70-80-85-90+
135-165-185-205-215×5
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 6:55
90 Double-unders done at 10??
30 Muscle-ups
2 MU attempts that turned into really solid chest to bars then completed 17 pullups
Also some team#3 rowing 🙂
Thanks Mario!
The black jelly bean
Bench press 60-70-80-85-90+ x3 based off 300
180×3
225×3
245×3
255×3
275×2 felt good today. Working my way back to 300 after a one year hiatus
WOD
150 wallballs RX approx 8:40
Then 165 singles out of 270. That is all
Back for some straight arm rowing tonight
Scaled Version 15.3
AMRAP 12 mins
50 wall balls 10#
200 Single
2 rounds and 23 WB’s 523 reps
15.3 I had 1 round and 21 WB’s 271 reps
PR of 252 reps
I was only doing crossfit for 3 months prior to 2015 open
Bench press up to 90# x 7
What’s your favourite colour jelly bean? Green (mint)
Bench Press
3 x 60-70-80-85-90+
#45-55-65-70-75×3
Scaled option
Amrap in 12 mins:
50 Wall balls
200 single unders
Total: 1 round + 56 SU’s
So apparently the wod was an amrap.. I had a major brain fart and for some reason thought it was 1 round for time.. I still didn’t clue in when Kevin told me I still had 6 mins left.. 1 step forward and 2 steps back for me lately! Thanks for telling me to get up Kevin or I would have sat there the rest of the time 😂
Ughhh haha
1012 m row
Bench Press
3 x 60-70-80-85-90+
105-125-140-145-160×6
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls – done with about 3:30 left
90 Double-unders – done with 1:10 left
30 Muscle-ups – did 13 pullups
PR for this WOD as I never completed the DU’s my 3 previous attempts.
Well done am’ers!
Thanks Mario!
Bench Press
3 x 60-70-80-85-90+
125-145-165-175-185# (4 reps – PR)
I was unbalanced on my amrap set. I felt like I could have gotten a few extra reps. But still a PR!
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls @20#
90 Double-unders
30 Muscle-ups
Finished at 12 DUs. I probably should have scaled or maybe use a 14# ball. Lots of improvement to be made.
Bench Press
3 x 60-70-80-85-90+
60-70-80(2)-75-80(1)
Guess my bench numbers have taken a nosedive since last time I did these…
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10#)
90 Double-unders (37 complete)
30 Muscle ups (didn’t get here 😉 )
My legs are not happy now 😉
Thanks Kevin!
Bench Press
3 x 60-70-80-85-90+
60-70-80-85-90×4 reps
Guess my bench numbers have taken a nosedive since last time I did these…
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10#)
90 Double-unders
30 Muscle ups
Did scaled version
50 wallballs 8#
200 singles
2 rounds plus 50 wallballs & 139 skips
What’s your favourite colour jelly bean? Green (mint)
Bench Press
3 x 60-70-80-85-90+
#60-70-80-85-90×3
1 rep short of my previous record.
Scaled option
Amrap in 12 mins:
50 Wall balls
200 single under
Total: 1 round + 18 SU
Holy!!! 100 wallballs at 17 weeks pregnant.
Sorry, copy and pasted so my fave jelly bean are all of them. They are my weakness. Wallballs was 6#.
I don’t eat jelly beans 🙂
Bench press
65-85-105-115-125(3 reps)
WOD rx:
Did wall balls aka Karen in 6:11
Double unders finished at 8:39 (2 mins 28 secs)
Then attempted 11 muscle ups when the time cap hit!
Open gym
Rowed with Ingrid!
Worked on snatch complexes 55-75-85-95#
Worked some more muscle ups and handstand walks
My arms officially can’t move
QOD: black
wux1
group wu
did deadlifts instead of bench press because of sore shoulder
3 x 60-70-80-85-90+
255-295-340-360-380×3
WOD scaled
WBs @ 16#
and single unders
score – finished with 173 single unders
treated this like a Karen WOD
PR of 2#
finished 150 WBs in 8:57
my best Karen time is 7:[email protected] 14#
the most WBs I got under 10 minutes with a 20# WB is 130
will do 20# next time!
Bench Press
3 x 60-70-80-85-90+
50-60-70-75-80×4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (8#)
90 Double-unders
30 Muscle ups
Wall Balls and100 singles completed
Bench Press
3 x 60-70-80-85-90+
#70-80-90-100-105×7
Scaled option
Amrap in 12 mins:
50 Wall balls
200 single unders
Total: 2 round + 27 wall balls (527 reps)
15.3 total was 405 reps
Wu and mobility
Bench press with Josh worked up to #215
Felt the best they have in a long time.
Wod rx’d
Got 4 mu’s. Not sure how much of a pr this was but it’s a pr.
Finished the wallballs at 9..something, powered through the du’s and had less than a minute for mu’s.
Thanks for the great class Mario!
Nice meeting you Jesse, tough first class!!
What’s your favourite colour jelly bean? RED
Bench Press
3 x 60-70-80-85-90+
95-105-125-130-140*4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls #10
90 Double-unders – 270 Singles
30 Muscle-ups – C2B
Wall balls 9ish mins. Thanks Janelle for pacing!
270 skips 11:50
1 jumping C2B
Thanks Kevin!
Oh yeah…I forgot the opening 43 Birthday burpees 🙂
Orange jelly beans are the best ones!
Bench press x 3
85-95-105-110-115 (4 reps. Really wanted that 5th rep but no luck haha)
WOD scaled- AMRAP in 12 mins
50 wall balls @ 6#
200 single unders
Completed two rounds and 6 wall balls for a total of 506 reps.
Stayed for open gym and worked on some shoulder mobility. The next two days will be much needed rest days but I can’t wait to go back on Monday! 😁
Bench Press
3 x 60-70-80-85-90+
135-155-185-195-205×3, Felt heavy today.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls – 8:00
90 Double-unders – 10:00
30 Muscle-ups – did 10 m.u.
10 muscle-ups into round 1
Bench Press x3
135-165-185-200-210×2 (back seized up)
WOD Rx’d
WB – 60-50-20-20 (6 min)
DU – 3 sets (8 min)
MU – 18 of those motherf*ckers!! WOOO!!
That’s a 6 rep PR, and was pretty happy to string them in sets of 3 and 2 without a false grip.
That’s awesome buddy!! I called it on the wallballs. A little off on the du’s… Lol
Bench press x 3
85-95-105-110-115 x 4
WOD 12 min AMRAP
50 wallballs
200 singles
2 Rounds + 33 wallballs
OG
Armless rowing – 4300m
Like… you rowed without your arms? Impressive!
OG
Bench x3
95-105-110-115-120
Felt pretty good….I haven’t really ever had bench numbers, so I’m glad you finally be figuring it out.
Did some awesome straight arm rowing with Corinne…. it’s *so* fun!
OG
Bergener and barbell complex for wu
Snatch high pull + snatch
85-105-115-125-135(x2)-140(x2)
Pause front squat + front squat
125-145-165-185-205#
Mobility cash out
Bench Press x 3
55lb – 65lb – 75lb – 80lb – 85lb(4 reps)
WOD – scaled option
2 rounds + 50 wallballs.
5 p.m. Class
Bench Press x 3
60-70-80-85-90 (x5)
Completed 12 min time cap
150 Wall Balls – 10# @ 9′
90 DU’s
1 pull up
Compare to 2013 with a 14# ball I completed 48 DU’s, so not exactly a PR but I’ll take it.
Stayed for 6:00 p.m. Rowed 2520 meters for team 4…..I was lonely….where was my team tonight ?
Deadlifts x 3
215-255-290-305-325 – only got one, not feeling it tonight.
Did Karen @ 14#
Time: 10:28
OG
Bench Press
3 x 60-70-80-85-90+
135-155-185-205-245 x 3
What’s your favourite colour jelly bean?
Bench Press x 3
60-70-80-85-90+
45-55-65-70-75×7
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (#10)
90 Double-unders
30 Muscle-ups
I chose to just ‘go for it’ and tackle those wallballs all at once.. I am happy to say I think I would finish Karen just inside the time cap..
I managed to finish the doubles with 20 seconds to spare.. I didn’t even think I would get that far so i didn’t pay attention to what I was to do instead of the muscle ups! 🤣🤣
Ah Jelly Beans… Euw!