Legs were so wobbly after doing so many squats the last couple days ๐ต
Amy Hogan
Bench Press x5
55-65-75-80(3)-80(2)
WOD
3 Rounds
15 cal Row
10 Burpees over rower
Time: 6:12
Mike Moody
Squeezed in over 11km for team 1 at the open gym
Amber G
Bench Press: 35#-45#-55#-65#-70#X3
WOD with fairy jumps 7:26
QOD: Kyle snowblows and I stay warm ๐ (although he did teach me how to do it just in case). I’ve never had to shovel more than my walkway, my dad drove a truck with a plow when I was growing up and we always had the biggest sliding hill in our backyard ๐
Aubrey
Bench Press
5 x 55-65-75-80-85+
100-105-120-130-140# x 4
3 rounds
15 Cal Row
10 Burpees over Rower
Could not catch my breath on this one…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press
5 x 55-65-75-80-85+
115-145-175-185-190×6
3 rounds
15 Cal Row
10 Burpees over Rower
4.01
Thanks coach Mario, great job 6amers!
QOD: I have someone plow my driveway ๐
Great pic of Lisa!
Thanks Amanda! ๐
My favorite day bench press day
5 x 55/65/75/80/85+
165 x5
195×5
225×5
245×5
255×3
Row 15 cal the 10 burpees over rower for 3 rounds
Time 5:30 RX ( last year 7:47)
Rowed a small amount for team 1. See you at 6 pm to row a lot more๐
Mike’s time last year was 7:20. He wrote my old time down
Row 1024 m +WUx1 +CS
Bench Press
5 x 55-65-75-80-85+
95-115-130-140-145×9
3 rounds
15 Cal Row
10 Burpees over Rower
4.14
Not a PR as legs refused to cooperate today ๐
Great work am gang!
Thanks Mario!
Open gym(s):
16000+ meters rowed for Team 1
Come at me.
OMG!
“come at me”. LOL
Bench Press x 5
55-65-75-80-85+
135-155-175-185-205ร8
3 rounds
15 Cal Row
10 Burpees over Rower
5:16
Snowblow but a decent amount of shoveling today as the chute kept blocking up with the heavy snow ๐
Bench Press
5 x 55-65-75-80-85+
135-155-175-195-205×5
3 rounds
15 Cal Row
10 Burpees over Rower
3:39 was 4:07 last time
And a bunch more rowing for team#3
Thanks Mario!
Bench Press
5 x 55-65-75-80-85+
55-65-75-80-85# x 9
3 rounds
15 Cal Row
10 Burpees over Rower
6:43
7:08 last time
Rowed 9803m wanted 10000m but Amanda yelled at me
Bench Press
5 x 55-65-75-80-85+
125-150-170-185-195ร5
3 rounds
15 Cal Row
10 Burpees over Rower
3:51 RX
Thanks coach Blake!
Floor press to 70# today.
Wod: 6:04rx.
I think this is my first time doing burpees over a rower?!? How did that happen!
Thanks for the class today Blake! Fun to get in ๐
We hire a plow guy.
Before class – row 1250m
Bench press x 5
75-85-100-105-110 x 5
This is a PR for me ๐
WOD
3 Rounds for time
15 cal row
10 burpee over rower
@ 8 min time cap – 2 Rounds and 9 burpees …so close
Open Gym
2k
Rest while Elba rows
1k
Elba
1k
Elba
1k
Elba
1k
Elba
Over 12k for team 6!
1K row for team 1 + warmup/mob
Bench
55,65,70,75 lbs x5
80lbs (AMRAP) – 3 reps
WOD – 3 rounds
15 cal row
10 burpee over rower
7:14 Rx
Tractor with blower – country life
Bench Press x5
55-65-75-80(4)-80(3)
WOD
3 Rounds
15 cal Row
10 Burpees over rower
Time: 7.09
Bench Press
5 x 55-65-75-80-85+
110-130-150-160-170# (10 reps)
Thatโs a PR on the bench. Iโll need to adjust the weights for next time.
WOD Rx
4:30
Iโm happy with this time. I had a good pace.
Bench Press x
105 – 125 – 145 – 155 – 165 (6)
WOD as Rx’d
5:04
WU x 1
Group MOB
did deadlifts instead of bench press because of sore shoulder
5x 235-275-315-340-365×3
WOD Rx
3 rounds
Row 15 calories
10 Burpees over rower
time: 5:06
5:11 last year
best time is 4:52
Bench press x 5:
65-75-85-95-105x 9 (failed on 10th rep.
Should have gone with 110)
WOD (not Rx because I did โfairy hopsโ)
Finished my last burpee as the time ran out. The support made me power through those last 10 burpees!
Stayed and rowed a quick 500m while people were getting dressed and whatnot. Itโs not much but I squeezed it in!
Thanks Blake! Great class to the nooners!
Bench Press x 5
55-65-75-80-85+
55- 65- 75- 80- 85×3
My weight went down. Boo!! Last time got 90×4
3 rounds
15 Cal Row
10 Burpees over Rower (Down Ups)
Time- 7:14
Jan 9/17- 7:47 with Burpees
Bench Press
5 x 55-65-75-80-85+
65-75-85-95-100# x 6
3 rounds
15 Cal Row
10 Burpees over Rower
7:27
After lifting in OG I did the wod as a cashout
4:40 Rx
Legs were so wobbly after doing so many squats the last couple days ๐ต
Bench Press x5
55-65-75-80(3)-80(2)
WOD
3 Rounds
15 cal Row
10 Burpees over rower
Time: 6:12
Squeezed in over 11km for team 1 at the open gym
Bench Press: 35#-45#-55#-65#-70#X3
WOD with fairy jumps 7:26
QOD: Kyle snowblows and I stay warm ๐ (although he did teach me how to do it just in case). I’ve never had to shovel more than my walkway, my dad drove a truck with a plow when I was growing up and we always had the biggest sliding hill in our backyard ๐
Bench Press
5 x 55-65-75-80-85+
100-105-120-130-140# x 4
3 rounds
15 Cal Row
10 Burpees over Rower
Could not catch my breath on this one…
6:13 rx
Thanks Kevin!
Bench Press ร 5
55%-65%-75%-80%-85%+
45# – 55# – 60# – 65# 70# (x4)
3 rounds
15 Cal Row
10 Burpees over Rower
My time: 6:07
(Rx)
Bench Press ร 5
55%-65%-75%-80%-85%+
45# โ 55# โ 60# โ 65# 70# (x9)
3 rounds
15 Cal Row
10 Burpees over Rower
My time: 6:28
Bench Press
5 x 55-65-75-80-85+
#: 55-60-70-75-80×4
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
Time: 6:01
Bench to 75#x10
Wod: 6:54 I think. Way off my PR. A few days into being back on the wagon with my diet.
Bench Press x 5
55-65-75-80-85+
#45-50-55-60-70ร4
3 rounds
15 Cal Row
10 Burpees over Rower
2 rounds + 6 burpees
MOB +WU + Group
AMRAP IN 3 mins
6
strattle situps
Ring rows
Burpess
Air squats
Bench press @ 100-120-140-150-160#x10 = bench number going forward of 200#
WOD RX 5:26
OG
5 km row team 6 (Elba did around 7km)