Complete the following sentences:
2017 was…
2018 is going to be…
Floor Press x5
40-50-60%
EMOM for 12 min
Min 1 – KBS (50/35#)
Min 2 – Situps
Min 3 – Lunges
This is 12 minutes of straight work. You’ll be looking for ways to get rest, like trying to locate your water bottle (you won’t be dehydrated in 12 minutes), or frequent trips to the chalk bucket (no, chalk won’t have you lunge faster). So just put your head down and get to work. You won’t be in pain, you’ll just be uncomfortable. Get used to it – I’ll be dishing out lots of opportunities for discomfort in the coming weeks.
Please cancel me at 8:30 Happy New Year to all!
Floor Press x5
40-50-60%
95-115-135
EMOM for 12 min
Min 1 – KBS (50#) 24-24-24-29
Min 2 – Situps 25-25-25-30
Min 3 – Lunges 25-26-27-30
Total = 314
Thanks Mario!
Used 53# in this one
Floor Press x5
45 – 55 – 65#
WOD – EMOTM 12 min
1) KBS 35# (28 | 23 | 20 | 24)
2) Situps (18 | 17 | 19 | 21)
3) Lunges (24 | 25 | 24 | 34)
Total: 278 reps
Floor Press x5
40-50-60%
35#-55#-65#
EMOM for 12 min
Min 1 – KBS (35#)23-20-19-21
Min 2 – Situps 18-19-19-19
Min 3 – Lunges23-26-26-29
Total:262
Cancel my nooner please
WOD at home with Janelle
Floor Press x5
40-50-60%
95-115-135
EMOM for 12 min
Min 1 – KBS (50#) 25-20-20-23
Min 2 – Situps 25-24-23-25
Min 3 – Lunges 30-31-31-35
Total = 312
Floor Press x5
40-50-60%
55 (wu) then 65-75-85#, then Blake gave me some good pointers on elbows when it gets heavy so did another set at 95# to try – thanks Blake!
EMOM for 12 min
Min 1 – KBS (50/35#) 25/22/20/20
Min 2 – Sit-ups 22/20/20/20
Min 3 – Lunges 20/17/15/20
241 Rx
Thanks for the class Blake!
Floor Press x5
40-50-60%
55.85.105
EMOM for 12 min
Min 1 – KBS (40#)
28.24.24.24
Min 2 – Situps
21.21.19.20
Min 3 – Lunges
24.24.24.31
286. Thanks Blake!
This is 12 minutes of straight work…ffs
Floor Press x5
40-50-60%
40- 50- 60#
EMOM for 12 min
Min 1 – KBS (25#) 20-15-17-20
Min 2 – Hanging Knee Raises 20-20-18-20
Min 3 – Lunges 17-18-16-18
Total- 219
Didn’t go all out on this just a nice steady pace. Didn’t feel good all night after detox workout so didn’t want a repeat of that. Still felt like a did some work though.
QOD: 2017 was full of surprises.
2018 is going to be amazing!!!
Please cancel my 5pm class…I’m still stuck at the office. 🙁 #$%@$%^*
Please cancel my 5pm
Floor Press x5
40-50-60%
95-125-135#
EMOM for 12 min
Min 1 – KBS (50/35#)* 23-22-17-17
Min 2 – Situps 23-23-24-24
Min 3 – Lunges 25-25-23-28
*I used 53# (was written on the board).
274 reps
wux1
group wu
Floor Press x5
135-155-185
EMOM for 12 min
Min 1 – KBS (40#) 28-23-23-21
Min 2 – Situps 29-25-23-21
Min 3 – Lunges 38-30-28-31
Total = 320
Crossfit.com 2017.12.25
4 rounds
400m run
50 air squats
= 20:54
Did my runs inside the gym, 20x20m each round. Transitions around cones made it a bit slower. First 400m done in ~2:40. Shoutouts to Holly for playing tag and pushing my pace. 😛
Finally got a chance to get to the gym this week…
Wu and mobility
Floor press x 5
135/155/185 still pinches on the right shoulder a bit.
Wod Emom for 12 min
Min (1) kbs @ 53# – 28/23/23/23
Min (2) situps I did Ghd situps- 21/18/17/19
Min (3) lunges – 28/28/30/35
293 reps rx’d
Ghd wasn’t quite adjusted properly, had to keep moving around.
Thanks for the class Mario!!
QOD:
2017 was…filled with adventure!
2018 is going to be…filled with MORE adventure!!
Floor Press x5
105-125-155
WOD Rx’d
KBS – 30-30-28-27
Situp – 30-27-27-30
Lunge – 40-42-43-48
Total – 402
Was hoping for over 400, so goal achieved! Next time, don’t put down the KB in the last round.
Floor presses. Shared bar with frank so same weights
135-155-185
WOD RX d
316 reps
It started with 30 kbs in round one then not sure how it broke down from there. I went for fast transitions and just keep going
See you for a fun one tommorrow
And every other day….
Complete the following sentences:
2017 was… Adventurous!
2018 is going to be… More adventures!
Floor Press x5
40-50-60%
45-55-65
EMOM for 12 min
Min 1 – KBS (50/35#)
Min 2 – Situps
Min 3 – Lunges
I didn’t do exact math I just kept a rolling total.. I averaged 25-30 each for KBS and sit-ups and 30-40 for lunges each time..
Keeping that KB going for the whole minute was the biggest challenge!
Total 329
35# KB
Floor press x 5
55# – 75# – 85#
EMOM for 12 mins:
KBS (20#)- 30 – 25 – 20 – 24 = 99
Sit ups- 20 – 15 – 15 – 15 = 65
Lunges- 21 – 20 – 20 – 23 = 84
Total: 248
Thanks Kevin!
Oh and for the QOD:
2017 was.. interesting haha lots of ups with some downs but also lots of personal growth.
2018 is going to be.. even better!
Floor Press x5
40-50-60
115-135-185
EMOM for 12 min
Min 1 – KBS (53#)
Min 2 – Situps
Min 3 – Lunges
Rx’d 269
Thanks Blake
MOB + Group
Floor Press x5 95-115-135#
WOD with 40# kbs
Score = 303 reps
Reps as
31-31-25
31-31-20
20-21-22
20-26-25
Floor Press x5
40-50-60%
#35-50-60
EMOM for 12 min
Min 1 – KBS #20
Min 2 – Situps
Min 3 – Lunges
KBS: 27-23-21-20
SU: 21-16-17-17
LG: 23-14-17-20
236 reps total