Friday’s QOD

Were you naughty or nice this year?

“Yankee Swap”
Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!

33 thoughts on “Friday’s QOD”

  1. MOB+WUx1
    Group WU+MOB

    Double Unders

    8:49 (50 DUs unbroken first round!)
    Sorry Chantal 🙁

  2. Yankee Swap.
    Got Jackie and Traded with Alma for Grace.

    Grace – 30 Clean & Jerks (#135/95)
    Time: 4:30

    Though it was the first time I did it , but Did it in July with #115 in 3:32, so no Pr, but heavier weight.

    Good job everyone and Merry Christmas!

  3. Diane Rx
    21 15 9
    Deadlift 155

    5:42…1:54 PR

    I have no idea where that came from. I guess I was really really good this year?

  4. “Elizabeth”

    Cleans @ 135 – 5s then 3s
    Ring Dips – quick 2s

    8.57 Rx’d

    Thanks Shane! Great job early morning crew! That was fun!

  5. My 1st Yankee Swap @ CFM!
    I picked Karen (lucky!), swapped for Grace (SORRY MIKE!!), but ended with Christine!

    I think this was my first time doing Christine… she wasn’t easy!

    WOD Rx
    “Christine” 3 rounds of:
    500m row
    12 Deadlifts (BW) @ 185#
    21 Box jumps

    Made the time cap!

    This was fun. Again, sorry Mike lol
    Happy Holidays everyone!

  6. Yankee swap! PIcked elizabth, gifted to Remi in exchange of Annie, but got handed Christine by Sean 😛

    3 rounds:
    500m row
    12 DL @95
    21 Box Jumps (step ups)


    Kept it light and step ups beuase my back has been botherting me. It was a good one regardless!

  7. Yankee Swap!

    Picked Christine, swapped for Grace with Remi (after he dumped Karen on Mike!) then got Jackie from Julia.

    1000m Row
    50 Thrusters (45#)
    30 Pull Ups (did ring rows)


    Happy Holidays CFM Gang!

  8. I woke up excited for this day. Last year I got the short end of the stick and had inherited 150 wall balls from Hannah despite my niceties to her. In amidst all the fun, jubilation, and merriment There was smiles laughter and a nice warm up. There were 12 of us. I drew number 10 this is good standing to see many workouts and pick one I wanted to do In amongst the orgy of fun , with all the swapping, sharing, and jokes as workouts that were less desired were being dumped on their ” friends” I was able to get a workout I wanted….. Grace

    Then remi decided his workout was not for him then he so admirably gave me the sti otherwise known as Karen
    For the second year in a year in my little crossfit Moncton tradition I get to work on my wallballs. All 150 of them

    So RX Karen
    1 wall ball may have been touching orange Just FYI. I counted it No need to do 151

    Last year Karen RX

    Karen 3 times in a calendar year

    Merry Christmas and humbug. ( I’m convinced this conspiracy was orchestrated ) I didn’t realize when laughing at the joke you didn’t understand means they were making fun of me

    1. Heather and Julia

      Har-har Mike. The 7 a.m. Crew is not to be trusted just FYI… it’s part of our charm. Moral of the story is – every PR is worth having so special shout out to Remi.🤣 Merry Christmas big guy – sorry we’ll miss you tomorrow!

  9. Yankee Swap!!

    Picked Grace and swapped for Fran. I know I’m crazy right.

    Fran 21- 15- 9
    Thruster 40#
    Pull-ups(scaled to Ring Rows)

    Time: 6:02

    No PR for time but 5# heavier and 14 weeks pregnant. Great work 8:30 peeps. Merry Christmas!!!

  10. Yankee swap!!!

    Got Annie and kept it!
    Double unders – scaled to 2x singles

    11:04 (PR of 3:50!!)

      1. My brain was basically saying “go as fast as possible on those skips so I have time to die on situps” lol

  11. MOB+WUx1+CS

    Group WU+MOB

    KAREN as RX’d

    150 fun Wall Balls

    Time–> 8:26
    Not a PR but 2nd best ever time.

    Who says wishes don’t come true?
    I got Karen today with lucky number two.

    Great work 6am class!

    Thanks Matt!

  12. Lindsay Sherwood

    Picked Jackie and gave it to Frankie in exchange for the beautiful Grace 🙂

    30 clean and jerks @ 55#

    Time: 5:45

    Definitely could have gone faster but wanted to ensure good form on the cleans. They’re getting better and better 🙂

    Thanks Mario 🙂

  13. 2017.12.18

    21 back squats @ BW > scaled to 135#
    7 rope climbs 15′ > scaled to stand-lay-stand rope climbs
    15 back squats
    5 rope climbs
    9 back squats
    3 rope climbs
    = 8:34

    Only broke 21s, into 11+10.
    Rope climb sub felt good. A bit slow.

  14. WUx1
    Group WU+MOB

    Jackie Rx
    1000m row
    50 thrusters 45#
    30 pullups

    Did this workout before but can’t find my previous time on the site. I thought I did this in a previous yankee swap in 2014

  15. Heather skeard cooper

    Well then
    Got switched with like 7 times and ended up with Fran

    First time ever doing it!
    Rx at 7:06 🙂

    Was pretty proud of it. Unbroken thrusters and the pull ups were in sets of 2-3.

  16. Got #8/8 and drew “Elizabeth”…traded for “Jackie”.

    “Jackie” as Rx’d
    8:14 (53 sec PR from 2015!)

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