Sled Pushes
3 rounds
50β x 2
1 β empty = 30sec
2 β empty = 28sec
3 β empty = not sure.. clock ran out during my last round.. I’m guessing between 30-45sec.
Never done sled pushes before.. All I can say is brutal haha
Sled Pushes
31-51-56 seconds – This was the first time I have ever been in a class when these have come up since joining in 2012. They are the hardest things I have ever done and I am in no hurry to do them again.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Is a hotdog a sandwich? No
Bench Press x5
50-60-70-75-80+
125-155-175-185-205×7
Sled Pushes
3 rounds
50β x 2
1 – 25# = 16sec
2 – 50# = 22sec
3 – 75# = 27sec
Woot! Sled pushes π Just like reindeer games, we just need Santa to show up now!
Thanks Matt!
Bench Press x5
50-60-70-75-80+
55#-65#-75#-80#-85#
Sled Pushes
3 rounds
50β x 2
23, 24 And 27 seconds
Stomach was not feeling great after that.
Great to see some new faces and some faces I had missed at the 8:30 class.
Floor press x5
20-30-35-35-35
Sled pushes
43-50-44 seconds
Last two were pulling instead of pushing due to my shoulder.
QOD: No, hotdogs are not sandwiches. Iβm not even sure that theyβre really foodπ
Bench press x 5
70-80-90-100-105
Sled pushes
3 Rounds 50βx2
1. 32 seconds
2. 36 seconds
3. 59 seconds
Seriously felt like I was going to puke after the second round. Wow. Those are no joke.
QOD: When you put lobster in a hotdog bun, it’s called a lobster sandwich (Ex. McLobster Sandwich). So yes, a hotdog would be a sandwich.
Bench x5
110-130-150-160-175×9
Is a hotdog a sandwich? Yes
Bench Press x 5
25#
45#
50#
55#
55# x 3
Sled Pushes
50β x 2
1 – 28s
2 – 44 s (10#)
3 – 42 s (10#)
Bench Press x5
50-60-70-75-80+
115-135-155-175-185 (8 reps)
Sled Pushes
3 rounds
50β x 2
1 β empty = 16sec
2 β 25# = 20sec
3 β 25# = 27sec
QOD: Not a sandwich.
Sidenote to Kevin: Lobster in a hotdog bun is a Lobster Roll.
http://www.myworldshots.com/p1/m/Nova-Scotia-Misc/McLobster-sandwich-7038.jpg
I would hardly consider McDonaldβs an eminent authority on anythingπ
QOD: Not in the last 7 years for me. Before it was.
WUx1
Bench Press x5
50-60-70-75-80+
95-105-125-135-140×8
Sled Pushes
3 rounds
50β x 2
1 β Sled Only = 22sec
2 β Sled Only = 19sec
3 β Sled + 25# = 27sec
Great work morning CrossFitters!
Thanks Matt!
Sorry, very last minute cancellation for 4pm class.
Issue at work :/
Is a hotdog a sandwich? Yes
Bench Press x 5
40#
45#
50#
60#
65# (extra set because we had time)
65# x 20
Sled Pushes
50β x 2
1 β 28s
2 β 29 s (10#)
3 β 40 s (15#)
Bench Press x5
50-60-70-75-80+
115-135-155-170-185 (7 reps)
Sled Pushes
3 rounds
50β x 2
1 β 25# = 15 sec
2 β 35# = 20 sec
3 β 45# = 28 sec (ran out of gas on that one) π³
Thanks Blake!
Bench Press x 5
95
115
125
135
145×6
Sled Pushes
50β x 2
1 β 17
2 β 20
3 β
That was brutal
No a hot dog is not sandwich
Is a hotdog a sandwich? No, it’s a hot dog
Bench Press x5
50-60-70-75-80+
135-155-175-185-205×10
Sled Pushes
3 rounds
50β x 2
1 β 45# = 34sec
2 β 70# = 67sec
3 β 0# = 24sec
that was brutal, pukie wasn’t far, legs were toast
good to be back after missing all classes this week due to sinus infection
QOD: No!
Bench Press x5
50-60-70-75-80+
35#- 45# – 55# – 60# – 65# (13reps)
Sled Pushes
3 rounds
50β x 2
1 β Sled Only = 29sec
2 β Sled Only = 35sec
3 β Sled Only = 25sec
Bench Press x5
60-70-85-90-105×12
Sled push-3 rds
34-36-50
No a hotdog is not a sandwich
Bench Press X 5
155-185-225-235-250(8)
Sled pushes
45# – 0:24
90# – 0:54
115# – 1:24
Bench Press x5
50-60-70-75-80+
95#-115#-135#-155#-165#x6
Sled Pushes
3 rounds
50β x 2 (empty)
20sec-22sec-~24sec
Bench presses x5
155,160,185,205,225×6 (not good at my shoulder today and by far not my best )
Sled pushes vs delightful delirious Del
With a 25 plate round 1
Del wins
I was 19 seconds. I’ll blame it on poor transition……
Round 2 with 50 extra pounds
Del wins
I was 28 seconds ish Ok it must be the sled
Round 3 with 75 extra pounds and I made Del switch sleds
Del wins
I was in the 35 seconds neighbourhood. I must’ve slipped or something
PR…. didn’t pull a streatch!!! (Puking in the porcelain)
Nice race. But I’ll start my weekend 0-3.
Is a hotdog a sandwich? No.. A sandwich has two separate pieces of bread.
Bench Press x5
50-60-70-75-80+
#45-50-55-60-65×7 (10# PR)
Sled Pushes
3 rounds
50β x 2
1 β empty = 30sec
2 β empty = 28sec
3 β empty = not sure.. clock ran out during my last round.. I’m guessing between 30-45sec.
Never done sled pushes before.. All I can say is brutal haha
QOD HOTDOG…
Bench Press x5
50-60-70-75-80+
95.105.115.125.135*6
Sled Pushes
3 rounds
50β x 2
16.23.18
0.25.10
Bench Press x5
50-60-70-75-80+
30-40-45-50-55# x5
Sled Pushes
3 rounds
50β x 2
41-41-44 seconds
No, not a sandwich…
Bench Press x 5
50-60-70-75-80+
35#
40#
50#
55#
60# x5 twice
65# 12 reps (got heavy)
SLED PUSHES
3 rounds
50βx 2
1. 27
2. 30 (10#)
3. 35 (15#)
Bench Press
50-60-70-75-80#/% 4.5 reps @ 80#
Sled Pushes
31-51-56 seconds – This was the first time I have ever been in a class when these have come up since joining in 2012. They are the hardest things I have ever done and I am in no hurry to do them again.
Bench press
35-55-65-75-80-95(1)
Sled pulls – empty sled
27 sec
29 sec
30 sec