Friday’s QOD

Is a hotdog a sandwich?

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Bench Press x5
50-60-70-75-80+

Sled Pushes
3 rounds
50’ x 2

Angela

26 thoughts on “Friday’s QOD”

  1. Is a hotdog a sandwich? No

    Bench Press x5
    50-60-70-75-80+
    125-155-175-185-205×7
    Sled Pushes
    3 rounds
    50’ x 2
    1 – 25# = 16sec
    2 – 50# = 22sec
    3 – 75# = 27sec

    Woot! Sled pushes πŸ™‚ Just like reindeer games, we just need Santa to show up now!

    Thanks Matt!

  2. Bench Press x5
    50-60-70-75-80+
    55#-65#-75#-80#-85#

    Sled Pushes
    3 rounds
    50’ x 2

    23, 24 And 27 seconds

    Stomach was not feeling great after that.

    Great to see some new faces and some faces I had missed at the 8:30 class.

  3. Floor press x5
    20-30-35-35-35

    Sled pushes
    43-50-44 seconds
    Last two were pulling instead of pushing due to my shoulder.

    QOD: No, hotdogs are not sandwiches. I’m not even sure that they’re really foodπŸ˜›

  4. Bench press x 5
    70-80-90-100-105

    Sled pushes
    3 Rounds 50’x2

    1. 32 seconds
    2. 36 seconds
    3. 59 seconds

    Seriously felt like I was going to puke after the second round. Wow. Those are no joke.

  5. QOD: When you put lobster in a hotdog bun, it’s called a lobster sandwich (Ex. McLobster Sandwich). So yes, a hotdog would be a sandwich.

    Bench x5
    110-130-150-160-175×9

  6. Is a hotdog a sandwich? Yes

    Bench Press x 5
    25#
    45#
    50#
    55#
    55# x 3

    Sled Pushes
    50’ x 2
    1 – 28s
    2 – 44 s (10#)
    3 – 42 s (10#)

  7. Bench Press x5
    50-60-70-75-80+
    115-135-155-175-185 (8 reps)

    Sled Pushes
    3 rounds
    50’ x 2
    1 – empty = 16sec
    2 – 25# = 20sec
    3 – 25# = 27sec

    QOD: Not a sandwich.
    Sidenote to Kevin: Lobster in a hotdog bun is a Lobster Roll.

  8. QOD: Not in the last 7 years for me. Before it was.

    WUx1

    Bench Press x5
    50-60-70-75-80+
    95-105-125-135-140×8

    Sled Pushes
    3 rounds
    50’ x 2
    1 – Sled Only = 22sec
    2 – Sled Only = 19sec
    3 – Sled + 25# = 27sec

    Great work morning CrossFitters!

    Thanks Matt!

  9. Is a hotdog a sandwich? Yes

    Bench Press x 5
    40#
    45#
    50#
    60#
    65# (extra set because we had time)
    65# x 20

    Sled Pushes
    50’ x 2
    1 – 28s
    2 – 29 s (10#)
    3 – 40 s (15#)

  10. Bench Press x5
    50-60-70-75-80+
    115-135-155-170-185 (7 reps)

    Sled Pushes
    3 rounds
    50’ x 2
    1 – 25# = 15 sec
    2 – 35# = 20 sec
    3 – 45# = 28 sec (ran out of gas on that one) 😳

    Thanks Blake!

  11. Bench Press x 5
    95
    115
    125
    135
    145×6

    Sled Pushes
    50’ x 2
    1 – 17
    2 – 20
    3 –

    That was brutal

    No a hot dog is not sandwich

  12. Is a hotdog a sandwich? No, it’s a hot dog

    Bench Press x5
    50-60-70-75-80+
    135-155-175-185-205×10

    Sled Pushes
    3 rounds
    50’ x 2
    1 – 45# = 34sec
    2 – 70# = 67sec
    3 – 0# = 24sec

    that was brutal, pukie wasn’t far, legs were toast
    good to be back after missing all classes this week due to sinus infection

  13. Lisa MacLaughlin

    QOD: No!

    Bench Press x5
    50-60-70-75-80+
    35#- 45# – 55# – 60# – 65# (13reps)

    Sled Pushes
    3 rounds
    50’ x 2
    1 – Sled Only = 29sec
    2 – Sled Only = 35sec
    3 – Sled Only = 25sec

  14. Bench Press x5
    50-60-70-75-80+
    95#-115#-135#-155#-165#x6

    Sled Pushes
    3 rounds
    50’ x 2 (empty)
    20sec-22sec-~24sec

  15. Bench presses x5
    155,160,185,205,225×6 (not good at my shoulder today and by far not my best )

    Sled pushes vs delightful delirious Del

    With a 25 plate round 1
    Del wins
    I was 19 seconds. I’ll blame it on poor transition……

    Round 2 with 50 extra pounds
    Del wins
    I was 28 seconds ish Ok it must be the sled

    Round 3 with 75 extra pounds and I made Del switch sleds
    Del wins
    I was in the 35 seconds neighbourhood. I must’ve slipped or something

    PR…. didn’t pull a streatch!!! (Puking in the porcelain)

    Nice race. But I’ll start my weekend 0-3.

  16. Is a hotdog a sandwich? No.. A sandwich has two separate pieces of bread.

    Bench Press x5
    50-60-70-75-80+
    #45-50-55-60-65×7 (10# PR)

    Sled Pushes
    3 rounds
    50’ x 2
    1 – empty = 30sec
    2 – empty = 28sec
    3 – empty = not sure.. clock ran out during my last round.. I’m guessing between 30-45sec.

    Never done sled pushes before.. All I can say is brutal haha

  17. QOD HOTDOG…
    Bench Press x5
    50-60-70-75-80+
    95.105.115.125.135*6
    Sled Pushes
    3 rounds
    50’ x 2
    16.23.18
    0.25.10

  18. Bench Press x5
    50-60-70-75-80+
    30-40-45-50-55# x5

    Sled Pushes
    3 rounds
    50’ x 2

    41-41-44 seconds

  19. No, not a sandwich…

    Bench Press x 5
    50-60-70-75-80+
    35#
    40#
    50#
    55#
    60# x5 twice
    65# 12 reps (got heavy)

    SLED PUSHES
    3 rounds
    50’x 2
    1. 27
    2. 30 (10#)
    3. 35 (15#)

  20. Bench Press
    50-60-70-75-80#/% 4.5 reps @ 80#

    Sled Pushes
    31-51-56 seconds – This was the first time I have ever been in a class when these have come up since joining in 2012. They are the hardest things I have ever done and I am in no hurry to do them again.

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