We have another Bring a Friend Day next Wednesday. Why do you think your friends are hesitant to try CrossFit?
1 Hang Power Clean + 1 S2OH
5 sets building
AMRAP in 2 min
5 Hang Power Cleans
Rest 2 min between rounds
*You pick your weight. If you set the bar down during the 2 min, you must do 5 burpees immediately.
*If you go unbroken in 2 min, add more weight.