Only one workout left in the Open! If you guess the movements (in order) correctly, you will win a $25 gas card. You don’t have to guess numbers, just the movements. Only one guess per person.
7 rounds
60 sec Thrusters (95/65#)
60 sec Pullups
Friday’s QOD
So I think you have 104 tutorial videos of the move variation. So if its a monostructual WOD then your odds aren’t too bad but if it’s a couplet or triplet and I win then I’m off to the casino.
I’m gonna say DL and pull ups.
I think you’re right Marc but I guess I’ll have to pick something else! Hmmmm have to think abut this!
The early bird gets the worm
I am going to go in the same direction as Marc, but my guess is Pull ups and Deadlifts.
I’ll go with cleans and pullups
Clarification: that’s C2B pullups!
My guess is dead lift, kettle bell swing and pull ups
WU x 2
Thrusters x 3
45-75-95-105-120-120
WOD: 7 Rounds
– 60 sec Thrusters @ 85#
– 60 sec Pull ups (Purple band)
Score: 64 Thrusters / 76 Pull ups
WU x 2
Strength: front squats
3x 75-95-105-120-120
WOD: 7 Rounds
– 60 sec Front Squats @ 95#
– 60 sec Pull ups (rings)
Score: 120 front squats / 118 pull ups on rings
Thrusters and pullups
oooh, that would be interesting!
Chest to bar, deadlift
That’s Marc’s guess π
Sorry Chantal’s, not Marc’s
In the opposite order
No, she said pullups, not chest to bar pullups. Big difference.
Agreed. I’ll take pull-ups anyday instead of chest-to-bar. An extra 6 inches is a lot harder…
Still need to figure out when I’m doing 12.4…would love to do it Sunday, will anyone open up the gym and judge? Otherwise tonight around 6:00??
Thinking I have to do it tonight as well krista, I’m sure we can find a judge there!
I say…
– Push-Ups
– Cleans
– Pull-ups
Push ups! I think you’re on to something!
I’ve been secretly waiting for a WOD with push-ups. Tons of them.
Maria has too!
pull ups, cleans, KBS
WU x 2
Push Press x 3
55-65-75-80-85
WOD Modified : 7 Rounds
– 60 sec Push Press @ 55#
– 60 sec Pull ups
Score: 85 Push Press/ 59 Pullups
That was gross π Would like to try this as Rx.
My guess is OHS and Cleans
I think deadlifts and pullups too Marc.
Today I did 12.4. Wallballs are not my friend. I only got 43. Then I redid it and got 50. I will pay for that tomorrow I am sure. Good luck tomorrow everyone.
Great job Heather!!
I think we are going to see Fran and Grace get together, some combination of pullups, thrusters and clean and jerks!
Made me think, we haven’t seen a rep-ladder like last year’s thruster/chest-to-bar fun-fest…
OH well I just assumed if there were pullups, that they would be chest to bar pullups!
Me too……
Speaking of guessing what the workout will be… someone lost a bet last week and I think he’s trying to get away with the payment… π
If you are referring to my guess about pull-ups in WOD 12.3, no one actually took the bet against me. π
Look at the Blog on March 7th. Darsey and I took the bet against you! Lol!
You owe us 25 burpees each.
Actually, I also owe you 25 burpees…
Note to self: Look back at the board after placing bets… Burpees coming up soon.
Yep, 25 bet burpees each…hehe
So, in the case of a “Burpee Bet”(tm), when two athletes owe each other burpees (i.e. me and Nath), the burpees dont cancel each other out… Lovely π
Lol! I’ll do them with you Mario. Tell me when!
An extra 6 inches is a lot harderβ¦
Yup found that out during the burpees..
Odd, I didnt find the 6″ standard made any difference in my burpees. Am I the only one?
I found out I wasn’t doing them right all along π I was just sticking my arms up haha
Sweet! At this time, we are sitting 2nd place on the Canada East team leaderboard for WOD 12.4! π
…and Jason Khalipa leads the world with 1 Round + 28 Wall Balls!
Yeah, saw that last night. There are still pieces of my jaw on the floor at my house.
Actually he’s in second…Neal Maddox has him with 323.
TWSS
HA HA
Thrusters x 3
45-50-55-60-70-75 x2
WOD: 7 Rounds
– 60 sec Thrusters @ 50#
– 60 sec Pull ups (green band)
Score: 71Thrusters / 56 Pull ups
I think that’s my score, I don’t have my book. All I remember is that, as Maria said, it was GROSS! Happy to have it done!
SDHP and HSPU.
thrusters x 3; 5 rounds @ 35 lbs
wod: 78 thrusters (35) , 94 pull ups (black band)
WU x 1
Strength
Thrusters 3’s
55-55-65-70
WOD
@ 60 lbs and Medium yellow band.
Total: Thrusters: 62
Pull ups: 82
My legs are so sore after the wall balls and walking 8 km today π ready to rest the whole weekend!! Good luck everyone with the WOD tomorrow π
QOD: I’m guessing a long chipper with all of the movements from the previous wods
This guess is like me saying that they will use movements that was on the HQ site from the last 4 month. Just give the gaz money to Pat
So to specify, it’ll be:
– Burpees
– Snatch
– Box Jumps
– Push Press (Shoulder to Overhead)
– T2B
– Wall Balls
– Double Unders
– Muscle Ups
In that order π
QOD: DL, Pull Ups & HSPU
Thrusters x3
65-95-115-135-155
WOD (Rx’d) 46/80
WUx1
800m Run
Practiced some wall balls and Double Unders.
Foam Roll and Lacross Ball on shoulder and triceps
Great job to all that did the 12.4 Game open so far!
QOD: L-sit Pullups and Deadlifts.
12.4
New on my to do list.. DU, apparently doing them one at a time is not very efficient? Who knew? Lol. Had a week away from xfit, not entirely sure that this was the optimum WOD to start back on! In fact I’m freakin sure it isn’t! And tomorrow will likely solidify that! 6 hours of flying in cramped air Canada seats, yay!
171 reps
GOOD LUCK TO EVERY ONE DOING 12.4 TOMORROW
You did great! The wall balls were fast! Definitely a PR for Karen π
DUs will come. Practice, practice, practice. Good on you for maintaining your composure during DU frustration. Well done!
Nice work today Buddy, I hear you on the doubles…You set a great pace on the wall balls and kept it going.
Did AWESOME Jeff, good job, you made it look easy!! My DU’s had I got there would have been the same….let’s both make it our goal π John’s video of me tonight told me I need lots of work/tweaking!!
Have a safe flight!!
QOD:
I think Marc nailed it with his guess of DL & pull ups, but since that guess is taken, I’ll go with
Push Ups, Cleans, & Chest to Bar Pull Ups.
Not sorry I missed today’s WOD, and a bit scared for tomorrows.
Hand Release Pushups, Chest to Bar Pullups and Overhead Squats.
12.4
102 wall balls 9′ and 14#
Had hoped to reach a couple DUs but considering I’ve only ever done 10 at a time with 6# in fundamentals, I’ll take it as a success and look forward to hitting Karen in he future to compare!!
Learning to accept the baby steps, slowly and stubbornly π
Good luck everyone tomorrow, wish I’d be there to cheer you on!!
Looked for your post last night, you did amazing at this krista, can’t believe it was your first time at wallballs.. And I’ll take the challenge on DU.. Great work
QOD — Deadlift, push ups, pull ups.
QOD: C2B Pullups – Push-Ups – Squat Cleans
Wod @ 65
pullups – 68
Thursters – 78
QOD – Deadlift, KBS, HSPU
Don’t know if it’s good news or bad news but I guess I just won that $25 gas card. AMRAP 7 min of Fran it is!
With chest to bar… even worst!