When’s the last time you climbed a tree?
Snatch
Build up to heavy
9-6-3
Squat Snatch (155/105#/heavy)
Burpee Box Jump (30/24”)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
MOB + Group WU & MOB
Snatch
Build up to heavy
105#
9-6-3 – 10 min cap
Squat Snatch (155/105#/heavy) – 95#
Burpee Box Jump (30/24”)
DNF – Snatch too heavy to go fast and jumping no fun…bum hip
9 + 3 Snatch
MOB + WUx1 + 20 30# WB + CS
Group WU & MOB
Snatch
Build up to heavy
65×5-75×5-85×3-95×3-105×2-115-125(several fails)-125
9-6-3 – 10 min cap
Squat Snatch (155/105#/heavy) – 105# 1st round of 9 then 95# the rest
Burpee Box Jump (30”)
Time–> 8:33
Great work 6am guys!
Thanks Kevin!
When’s the last time you climbed a tree? It’s been a while for sure, maybe when I was 14-15
Snatch
Build up to heavy
95-115-125-135-145-155
9-6-3
Squat Snatch (155/105#/heavy) – 125
Burpee Box Jump (30”)
5:47
Thanks Kevin!
Snatch
Build up to heavy – 95#
9-6-3
Squat Snatch (155/105#/heavy) – Did 75#
Burpee Box Jump (24”)
7:30
Can you cancel my nooner? I’m just waking uP after a super long night shift. 🙁
Snatch
One-armed dumbbell snatch (1 rep with each arm = 1 set) – 10# – 15# – 15# – 15# – 15#
Not sure how many sets I did, but they felt good at the end.
9-6-3
Squat Snatch – subbed for alternating one-armed dumbbell squat snatch with 15# DB(18 – 12 – 6 for reps)
Burpee Box Jump – subbed for down-up & step-up on 12″ box.
Time: 8:51?? I forgot to write it down
Snatch
Build up to heavy
Wasn’t much building to heavy today, working on the movement, 35-40#
9-6-3
Squat Snatch (40#)
Burpee Box Jump (12”)
Time; 5:53
Not really happy with today’s performance, my body is so tired and sore … see ya’ll on Monday ✌🏻
Thanks for the class Kevin!
Please cancel my 5pm class. Not going to make it 🙁
Snatch
Build up to heavy
35-45-50-55#
Not really “heavy”, but it’s been a long time so needed some practice. Was cool to see the video too, thanks Kevin.
9-6-3
Squat Snatch (45#)
Burpee Box Jump (20”)
Time; 5:34
Thanks for class Kevin!
WUx1 + 20WB
Group WU & MOB
Snatch
Build up to heavy
65-95-115-135
WOD
9-6-3
Squat Snatch (115#)
Burpee Box Jump (30”)
Time–> 7:31
Wod with 85# : 8:53.
Loved it 🙂
OG Wod only
Power snatch plus OHS – 115#
20 inch box
7:55
WUx1 + 20WB
Group WU & MOB
Snatch
Build up to heavy
55,65,75,85,95
WOD
9-6-3
Squat Snatch (65#)
Burpee Box Jump (24”)
5:45
Thanks Amanda!
Could see you out of the corner of my eye & I was chasing you Aubrey, but couldn’t quite catch you ! Next time 🙂
mob wux1 +15 wall ball
snatch
55×3 65×3 75×3 80×3 85×2
9-6-3
squat snatch ( squat clean 135#)
burpees box jump 20 in
7:09
Snatch
Build up to heavy
95×5-135×5-155×3-175×1
WOD
9-6-3
Squat Snatch 155#
Burpee Box Jump 30″
6:48 Rx’d
Loved this workout, thanks coach Amanda! Great job 5pm crew! Happy weekend!
RX’d like a Beast, way to go Remi!
Someone had to do it RX’d today. Great work Remi.
Snatch
Build up to heavy
55×5-65×5-75×3-80×1-85×1
WOD
9-6-3
Squat Snatch 75#
Burpee Box Jump 24″
8:08
Group WU & MOB, gettin’ our snatch muscles warmed up, right Amanda…?
Snatch
Build up to heavy
65-85-95-105-115
9-6-3 – 10 min cap
Squat Snatch (155/105#/heavy) – 105#
Burpee Box Jump (30/24”) scaled to 20″ burpee step ups
Time: 7:50
Thanks Amanda it was a fun class!
Squat Snatches
35 x 5
45 x 5
55 x 3
65 x 3
70 x 1
75 x 1
80 (failed….got in my own head )
WOD:
9-6-3
Squat Snatch @ 65#
Burpee box jump @ 24″
6:00
Really liked this WOD. Could probably have handled 70# or 75# on my snatch…note for next time.
Great class Amanda. Nice to see some of the afternoon crew.
When’s the last time you climbed a tree?
It has been a long time! Does going to the climbing gym last spring count?
Snatch
Build up to heavy
15 – 35 – 40 – 45 – 50
55 (power snatch/overhead squat)
I actually embraced the suck as they say and just kept trying..
9-6-3
Squat Snatch (40#)
Burpee Box Jump (20”)
7:40
After last weekend’s adventures I have to say I am feeling a bit more confident wrestling with that bar..
Thanks Kevin for the tips and encouragement!
Snatch
Build up to heavy
55×5 65×5 75×3 85×3 95×3 105 (did 3 but they were power snatches)
WOD
9-6-3
Squat Snatch 85lbs
Burpee Box Jump 20″
7:29
After the week I had, the weight felt so heavy!!
Snatch
Build up to heavy
Stick , 35,45 ,65 used 35# bar 65 is close to max , failed a few times
9-6-3
Squat Snatch (45#)
Burpee Box Jump (20”)
5:54
Snatch
Build up to heavy
65# (Practice)
9-6-3
Squat Snatch (65#/)
Burpee Box Jump (30”)
Time: 7:23
Group WU & MOB
Snatch
Build up to heavy
worked on form
WOD
9-6-3
Squat Snatch (25#)
Burpee Box Jump (20″)
Time 6:28