Power Clean + Hang Squat Clean
5 sets @ 70%
WU – 138#
135# (stayed with 135# this time due to tender landing spot on right shoulder)
Farmer Carries
3 sets of 4×50’
60-70-80 KB’s
Then did 1/2 with 90# with Farmer Carry bars and fat grips
100 Good Morning Darlings (4-count)
Day job – Information System Technician for Global Windows and Doors. At it now for over 13 years.
Great work Gilles, Heidi and Mark!
Thanks coach Matt!
Laura
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
40-45-50#
100 Good Morning Darlings (4-count)
Thanks Blake!
Heather Skeard cooper
I’m not coming today as I’m resting for tomorrow’s competition!
But I’m a RN in the operating room!
Tara Betts
Wonky shoulder Front squats instead of regular strength
35-55-65-70 x5
Farmer carry 4x 50’
20-35-40-50
100 good morning darlings 4count
QOD: I do many weird and wonderful things to fill my time since I am not a nurse anymore:
-I help drug companies name their new drugs. I’ve been doing this for a while, like 10 years or so. It sounds way more interesting than it actually is😛
-I occasionally write things and actually get paid for it.
-I also serve as Kevin’s minion.
Christie Neate
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
35 (wu), 40-45-50#
100 Good Morning Darlings (4-count)
Thanks for the noon class Blake!
Janet
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
35-40-45 KB’s then 25# Plates with fingers
100 Good Morning Darlings (4-count)
Thanks Blake!
francis landry
wux1 + Group WU & MOB
Power Clean + Hang Squat Clean
5 sets @ 70%
155#
thanks for pointers Amanda,Shane, and Blake!
Farmer Carries
3 sets of 4×50’
80-100-100
100 Good Morning Darlings (4-count)
Day job – I work for Bell Canada in the IT Planning and Infrastructure team doing desktop software management
Blake
Power Clean + Hang Squat Clean
5 sets @ 70%
3 sets at 145#, 2 at 155#
Farmer Carries
3 sets of 4×50’
50# KBs (for all sets)
00:21
00:20
00:20
100 Good Morning Darlings (4-count)
QOD: I’m a multi-program specialist/ food safety inspector with CFIA (Canadian Food Inspection Agency). And work is just across the gym so that’s convenient!
Aubrey
Power Clean + Hang Squat Clean
5 sets @ 70%
3 warm up 90, 105, 115 sets and then 5 sets at 125#,
Farmer Carries
3 sets of 4×50’
50# – 23 sec
60# – 25 sec
70# – 30 sec almost killed a few as I stumbled in…oops sorry!
100 Good Morning Darlings (4-count) ouch!
QOD I work for Anglophone East School District as the Director of Finance and Administration
Thanks Amanda!
Mat D
Power Clean + Hang Squat Clean
5 sets @ 70%
65#-105#-105#-105#-105#
MOB + Group WU & MOB
Power Clean + Hang Squat Clean
5 sets @ 70%
WU – 65#
115#
Farmer Carries
3 sets of 4×50’
90# using the Farmer Carry bars…1 set with the fat grips…much tougher.
100 Good Morning Darlings (4-count)
Day job – Director, Software Quality Assurance & Testing group at Bulletproof
Duties…do what Kelly says….quickly.
This is my most favorite QOD that we’ve ever had, I love reading what people do.
I can’t remember if mine has changed or not but I’m the Service Desk & Desktop Support Manager at Medavie Blue Cross.
MOB + Group WU & MOB
Power Clean + Hang Squat Clean
5 sets @ 70%
WU – 138#
135# (stayed with 135# this time due to tender landing spot on right shoulder)
Farmer Carries
3 sets of 4×50’
60-70-80 KB’s
Then did 1/2 with 90# with Farmer Carry bars and fat grips
100 Good Morning Darlings (4-count)
Day job – Information System Technician for Global Windows and Doors. At it now for over 13 years.
Great work Gilles, Heidi and Mark!
Thanks coach Matt!
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
40-45-50#
100 Good Morning Darlings (4-count)
Thanks Blake!
I’m not coming today as I’m resting for tomorrow’s competition!
But I’m a RN in the operating room!
Wonky shoulder Front squats instead of regular strength
35-55-65-70 x5
Farmer carry 4x 50’
20-35-40-50
100 good morning darlings 4count
QOD: I do many weird and wonderful things to fill my time since I am not a nurse anymore:
-I help drug companies name their new drugs. I’ve been doing this for a while, like 10 years or so. It sounds way more interesting than it actually is😛
-I occasionally write things and actually get paid for it.
-I also serve as Kevin’s minion.
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
35 (wu), 40-45-50#
100 Good Morning Darlings (4-count)
Thanks for the noon class Blake!
Power Clean + Hang Squat Clean
5 sets @ 70% (75#)
Farmer Carries
3 sets of 4×50’
35-40-45 KB’s then 25# Plates with fingers
100 Good Morning Darlings (4-count)
Thanks Blake!
wux1 + Group WU & MOB
Power Clean + Hang Squat Clean
5 sets @ 70%
155#
thanks for pointers Amanda,Shane, and Blake!
Farmer Carries
3 sets of 4×50’
80-100-100
100 Good Morning Darlings (4-count)
Day job – I work for Bell Canada in the IT Planning and Infrastructure team doing desktop software management
Power Clean + Hang Squat Clean
5 sets @ 70%
3 sets at 145#, 2 at 155#
Farmer Carries
3 sets of 4×50’
60# – 25 sec
80# – 30 sec
100# – 35 sec
100 Good Morning Darlings (4-count)
Brutal
Power Clean + Hang Squat Clean
5 sets @ 70% (95#)
Farmer Carries
3 sets of 4×50’
50# KBs (for all sets)
00:21
00:20
00:20
100 Good Morning Darlings (4-count)
QOD: I’m a multi-program specialist/ food safety inspector with CFIA (Canadian Food Inspection Agency). And work is just across the gym so that’s convenient!
Power Clean + Hang Squat Clean
5 sets @ 70%
3 warm up 90, 105, 115 sets and then 5 sets at 125#,
Farmer Carries
3 sets of 4×50’
50# – 23 sec
60# – 25 sec
70# – 30 sec almost killed a few as I stumbled in…oops sorry!
100 Good Morning Darlings (4-count) ouch!
QOD I work for Anglophone East School District as the Director of Finance and Administration
Thanks Amanda!
Power Clean + Hang Squat Clean
5 sets @ 70%
65#-105#-105#-105#-105#
Farmer Carries
3 sets of 4×50’
70#-70#-80#
100 Good Morning Darlings (4-count)