What was your best Halloween costume?
Reminder – next Tuesday, Night of the Living Deadlift (testing our 1RM deadlift in every class)
Nov.1 – Bring a Friend Day!
AMRAP in 4 min
27 cal Row
27 Burpees
27 C2B Pullups
Rest 4 min
AMRAP in 4 min
21 Double Unders
21 Burpees
21 T2B
Rest 4 min
AMRAP in 4 min
150m Run
15 Burpees
15 Pullups
PUSH HARD for every AMRAP. There’s no pacing it. It’s only 4 minutes with a huge break between.
MOB + WUx1
Group WU + MOB
WOD RX
1st amrap = 61 reps
2nd amrap = 87 reps
3rd amrap = 67 reps
Total = 215
Nice work Shawn.
FYI to all that were involved in searching for my wedding band, Lora found it….:)
A huge thank you to everyone for looking for the ring like it was your own!
Good news
Cancel me for 8:30 please and thank you.
MOB + WUx1
Group WU + MOB
WOD:
1st amrap = 63 reps
2nd amrap = 97 reps
3rd amrap = 73 reps
Total = 233 Rx’d
Thanks Marcel! Great job 6amers!
Nice work this morning, way to push hard!
515 class:
4 rounds of
1 min row (15-14-13-13 cal)
1 min sit ups (22-18-18-19)
1 min squats (36-31-30-31)
1 min mountain climbers (59-51-49-46)
Total: round 1= 132
Round 2 = 114
Round 3 = 110
Round 4 = 109
6am:
WOD 1
27 cal row
27 burpees
27 ring rows
Total = 69
WOD 2 rx = 55
WOD 3
150 m run
15 burpees
15 ring rows
(1 round + 3 burpees = 63)
Total = 192
QOD: Most of my costumes consisted of a $5 mask 🙂 Was only out for the loot!!
1 – 71
2 – 63
3 – 64
Total = 198
Thanks Amanda!
Well this one was special…
* 2x single unders, knee raises, ring rows
1> 27 cal row + 21 burpees = 48
2> 1 round + 1 burpee = 85
3> 1 round + 150m run = 60
Total = 193
Thanks Amanda!
QOD – in grade 4 maybe…I was Bob from ReBoot and it was amazing.
QOD: Señor Taco
Wod as Rx’d
Round 1 = 64 reps
Round 2 = 86 reps
Round 3 = 66 reps
Total = 216
MOB + Group WU and MOB
AMRAP in 4 min
27 cal Row
27 Burpees
27 C2B Pullups – RRs
Rest 4 min
AMRAP in 4 min
21 Double Unders – 42 Singles
21 Burpees
21 T2B
Rest 4 min
AMRAP in 4 min
150m Run
15 Burpees
15 Pullups – RRs
TOTAL: 198…Burpee brain in rnd 2…forgot to keep going after first cycle so short some skips
The taco should make another appearance to this year’s Halloween party!! 😉
Wux1
5:15 Class
Fight Gone Bad “Style”
4 rounds
1 min Cal Row
1 min Situps
1 min Squats
1 min Mountain Clibers
rest 1 min between rounds
1st = 136
2nd= 124
3rd= 110
4th= 131
————————–
6:00 am Class
Group WU + MOB
WOD as RX’d
1st amrap = 67 reps
2nd amrap = 98 reps
3rd amrap = 63 reps
Total = 228
Way to go morning folks!
Thanks Shane!
Thanks Matt! Shane had the day off 😛
and thanks Marcel for the 6am
You’re welcome and you are a Beast, crushing two WOD’s in a row!
WOD with regular pullups instead of C2B
Round 1 = 61 reps
Round 2 = 63 reps
Round 3 = 60 reps
Total = 184
Thanks Marcel
Consistent reps throughout great work Laura.
WOD with Singles, Knee Raises and Ring Rows
AMRAP #1
48 Reps
AMRAP #2
87 Reps
AMRAP #3
60 Reps
Total: 195
Thanks Amanda!
Wod RX: 263 reps
Need to work on speed in workout!
Thanks Marcel! Fun class.
Wu and mobility
Wod rx’d
241 reps
first time kipping Pullups and t2b in a Wod since surgery
Great class Matt and great work everybody!!
AMRAP in 4 min
27 cal Row
27 Burpees
27 C2B Pullups
69 reps
AMRAP in 4 min
21 Double Unders (42 singles)
21 Burpees
21 T2B (did knee raises)
100 reps
AMRAP in 4 min
150m Run
15 Burpees
15 Pullups
68 reps
Total: 237
QOD: Heisenberg (aka Walter White from Breaking Bad). Had the shaved head and goatee!
WUx1
Group WU + MOB
WOD scaled with single unders
1st amrap = 60 reps
2nd amrap = 86 reps
3rd amrap = 61 reps
Total = 207
only 2nd class this week due to cold…feeling better
AMRAP 4mins
27 Cal Row
27 Burpees
27 RingRows
(54)
4 Min Rest
AMRAP 4mins
21 DU/ 42 SU
21 Burpees
21 Hang Knee Raises
(90)
4 Min Rest
AMRAP 4mins
150m Run
15 Burpees
15 RingRows
(60)
Total Reps: 204
AMRAP 4mins
27 Cal Row
27 Burpees
27 RingRows
(66)
4 Min Rest
AMRAP 4mins
21 DU/ 42 SU
21 Burpees
21 Hang Knee Raises
(101) (143)
4 Min Rest
AMRAP 4mins
150m Run
15 Burpees
15 RingRows
(69)
Total Reps: 236…278
Thanks Matt!
AMRAP in 4 mins
27 cal row
27 burpees
27 ring rows
=42
AMRAP in 4 mins
42 Single Unders (unbroken)
21 burpees
21 hang knee raises
=71
AMRAP in 4 mins
150m run
15 burpees
15 ring rows
=45
Total: 158
AMRAP in 4 mins
27 cal row
27 burpees
27 ring rows
=62
AMRAP in 4 mins
42 Single Unders (unbroken)
21 burpees
21 hang knee raises
=98
AMRAP in 4 mins
150m run
15 burpees
15 ring rows
=66
Total: 226
You beat me I got 222
I am not going to lie, I saw your total before the WOD and I pushed extra hard to try to beat it, so thank you for that as it was a hard one, so many burpees!! 😘
Yes Burpees were the kicker
1st AMRAP: 50
2nd AMRAP (w/ singles x2 amd hanging knee raises): 94
3rd AMRAP (w/ ring rows): 60
Total:204
4 Min AMRAP
27 Cal Row
27 Burpees
27 Ring Rows
Total 55
Rest 4 Minutes
21 DU’s
21 Burpees
21 T2B
Total 85
Rest 4 Minutes
150 m run
15 Burpees
15 Pull Ups
Total 35
Tottal Reps = 175
AMRAP in 4 min
27 cal Row
27 Burpees
27 C2B Pullups
Rest 4 min
AMRAP in 4 min
21 Double Unders
21 Burpees
21 T2B
Rest 4 min
AMRAP in 4 min
150m Run
15 Burpees
15 Pullups
Total Reps: 61+67+48= 176