I’d like to be able to time travel and teleport but I’d probably choose teleport!
515 class
Emom for 21 mins
100 pound 100 foot d ball carry
15 sit ups
200 m run
15 KBS (35#)
250m row
15 squats
30 sec skipping
6am class:
Good mornings – sets of 20
35-55-75-85#
WOD:
10 overhead squats
10 hand release burpees
5 rounds at 7 mins; first round I did with 45# plate, then I did 25# plate for the other 4 rounds
Mark D
Good Mornings
3 sets of 20
WU – 45#
55# – 65# – 75#
AMRAP in 7min
10 Overhead Lunges (45#) – 25#
10 Hand Release Burpees
TOTAL: 4 Rounds + 8 Lunges…more than last year…progress.
Del
Would you rather have the ability to teleport, or the ability to time travel? Teleport
Good Mornings
3 sets of 20
65-75-85
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
6 Rounds + 4Burpees was 4Rounds +1Burpee
Shoulders were worked in this one 🙂 Good luck to anyone doing Legs For Literacy this weekend!! Maybe I’ll see you there 🙂
Thanks Matt!!
Laura
Good Mornings
3 sets of 20
45-55-65#
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
4R + 3 burpees
OCT.28/16: 5R + 6 burpees, but with a 25# plate. I thought all morning that I did the 45# plate last year too, so feeling much better about today now 🙂 the 45# was very awkward to get overhead, but fine once there!
Thanks Matt!
Tara Betts
Good mornings
3 sets of 20
45-55-60
WOD with 10# plate
Total: 72 reps
QOD: ohhhh, such great, exciting possibilities for both!
Christie
Good Mornings
3 sets of 20
45-55-65#
AMRAP in 7min
10 Overhead Lunges (25#)
10 Hand Release Burpees
Reps: 75
Thanks Matt, great and big 830 class 👌
Janet
Good Mornings
3 sets of 20
40-45-55
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
Reps: 81 RX
Rémi B
Good Mornings
3 sets of 20
-45
-65
-75
AMRAP in 7min
10 Overhead Lunges (45#) – as fast as possible (less time under tension for my shoulders)
10 Hand Release Burpees – steady pace, kept close to it the whole way
7 rounds and 4 lunges but i forgot to lift my hands on the first 4 burpess so I gave myself a penalty.
Total reps 140 Rx’d
Thanks Kevin, great job class!
Stacey
Good Mornings
3 sets of 20
15# – 25# – 25#
AMRAP in 7min
10 Goblet Squats (20#)
10 Burpees to a 25# plate (room for the belly)
Score: 71
Marcel
Good Mornings x 20
45-65-85
WOD RX’d 91 reps
Melanie M
Would you rather have the ability to teleport, or the ability to time travel?
I am going to say teleport.. Get more sleep , and no wasting time traveling..
Good Mornings
3 sets of 20
35-40-45-55
AMRAP in 7min
10 Overhead Lunges (25#)
10 Hand Release Burpees
I would have used a 35# if we had it..
Mel did a boo-boo and did sets of 7 .. 92 reps
I am curious if I would have had as many reps doing the sets of 10.. 🙊
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I’d like to be able to time travel and teleport but I’d probably choose teleport!
515 class
Emom for 21 mins
100 pound 100 foot d ball carry
15 sit ups
200 m run
15 KBS (35#)
250m row
15 squats
30 sec skipping
6am class:
Good mornings – sets of 20
35-55-75-85#
WOD:
10 overhead squats
10 hand release burpees
5 rounds at 7 mins; first round I did with 45# plate, then I did 25# plate for the other 4 rounds
Good Mornings
3 sets of 20
WU – 45#
55# – 65# – 75#
AMRAP in 7min
10 Overhead Lunges (45#) – 25#
10 Hand Release Burpees
TOTAL: 4 Rounds + 8 Lunges…more than last year…progress.
Would you rather have the ability to teleport, or the ability to time travel? Teleport
Good Mornings
3 sets of 20
65-75-85
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
6 Rounds + 4Burpees was 4Rounds +1Burpee
Shoulders were worked in this one 🙂 Good luck to anyone doing Legs For Literacy this weekend!! Maybe I’ll see you there 🙂
Thanks Matt!!
Good Mornings
3 sets of 20
45-55-65#
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
4R + 3 burpees
OCT.28/16: 5R + 6 burpees, but with a 25# plate. I thought all morning that I did the 45# plate last year too, so feeling much better about today now 🙂 the 45# was very awkward to get overhead, but fine once there!
Thanks Matt!
Good mornings
3 sets of 20
45-55-60
WOD with 10# plate
Total: 72 reps
QOD: ohhhh, such great, exciting possibilities for both!
Good Mornings
3 sets of 20
45-55-65#
AMRAP in 7min
10 Overhead Lunges (25#)
10 Hand Release Burpees
Reps: 75
Thanks Matt, great and big 830 class 👌
Good Mornings
3 sets of 20
40-45-55
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
Reps: 81 RX
Good Mornings
3 sets of 20
-45
-65
-75
AMRAP in 7min
10 Overhead Lunges (45#) – as fast as possible (less time under tension for my shoulders)
10 Hand Release Burpees – steady pace, kept close to it the whole way
7 rounds and 4 lunges but i forgot to lift my hands on the first 4 burpess so I gave myself a penalty.
Total reps 140 Rx’d
Thanks Kevin, great job class!
Good Mornings
3 sets of 20
15# – 25# – 25#
AMRAP in 7min
10 Goblet Squats (20#)
10 Burpees to a 25# plate (room for the belly)
Score: 71
Good Mornings x 20
45-65-85
WOD RX’d 91 reps
Would you rather have the ability to teleport, or the ability to time travel?
I am going to say teleport.. Get more sleep , and no wasting time traveling..
Good Mornings
3 sets of 20
35-40-45-55
AMRAP in 7min
10 Overhead Lunges (25#)
10 Hand Release Burpees
I would have used a 35# if we had it..
Mel did a boo-boo and did sets of 7 .. 92 reps
I am curious if I would have had as many reps doing the sets of 10.. 🙊