Thought I was gonna puke the last two rounds but I didn’t…. then I went to work and puked anyways… guess the stomach bug got me :(!
Kevin
QOD: Dumbbells have the ability to suck the life right out of you. They win.
2:21 (WTF is happening to my legs?)
2:17 (Huh?)
2:15 (how am I getting faster?!)
2:26 (Is this what death feels like?)
2:25 (Praise the Lord this is over)
Thanks Matt. That was fun!
Remi Richard
Thoroughly enjoyed this post. I’d say the 4rth round was just the worst…
Tracy
For me… barbells are King….sandbags are the Court Jesters!
Hit a wall around halfway through the first round of Sandbag cleans and it all went downhill after that. Yesterday’s pistols weren’t helping either 😉 . Glad I finished though (if you can call it finishing since I missed some reps!)
Thanks Matt!
Emilie
I need to learn my lesson and row instead of attempting to run.
Workout thought summary:
4:40 -400m lost my breath completely after getting a PR on the running 2:18 Still breathing heavy & heart racing 25 min after finishing this wod.
3:45 -200m might be having a stroke
3:28 -200m note to self wear gloves, save bloody knuckles
3:56 -200m im not crying my eyes are sweating…
3:50 -200m ok yeah im crying its helping me catch my breath ok
Didn’t puke!
francis landry
wux1
Group WU & MOB
Every 5 minutes (5 rounds):
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Best Time: 2:52
slowest time: 3:30
Aubrey
SNADBAG IS KING
wux1
Group WU & MOB
Every 5 minutes (5 rounds):
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Best Time: 3:40
slowest time: 4:04
3:53, 4:02, 4:02
This was a total gasser and gagger Lol!
Thanks Amanda!
Christie
Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
*Do this 5 times
Best time was I think 3:40 and worst time 4:25. Tried to do the runs with Rx sandbag and 10 reps for cleans & Squats for lunges with bad knee.
The whole thing was terrible, all I can say about it is that I showed up 😒.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
QOD: Dumbells
Every 5 minutes perform:
400m Run
15 Sandbag Cleans (40lbs)
15 Sandbag Lunges (40lbs)
*Do this 5 times
*Each one is a sprint
-2:30
-2:39
-2:39
-2:42
-2:33
Nothing like sprinting in sub-zero temp ; )
Thanks Matt, great job 6AMers!
MOB + Group WU & MOB
Every 5 minutes (5 rounds):
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Best Time: 3:18
Rounds 4 & 5 were 200m
Every 5 minutes perform:
400m row
10 Sandbag Cleans
10 Sandbag Front Squats
*Do this 4 times
3:34
3:51
4:02
4:19
Barbell, dumbbell, or sandbag – which one is king/queen?
Barbell
Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
2:35 – 2:55 – 3:00 – 2:49 – 2:39
Refreshing runs this morning 🙂
Thanks Matt!
Question = barbell definitely
515 class :
The jenn
20 wall balls (14#)
20 sit ups
20 box jumps (24”)
20 push-ups
20 mountain climbers
20 ring rows
20 burpees
20 squats
Did 1 round plus Up to 8 burpees
6am class
WOD rx
3:31
3:28
3:34
3:45
3:45
Thought I was gonna puke the last two rounds but I didn’t…. then I went to work and puked anyways… guess the stomach bug got me :(!
QOD: Dumbbells have the ability to suck the life right out of you. They win.
2:21 (WTF is happening to my legs?)
2:17 (Huh?)
2:15 (how am I getting faster?!)
2:26 (Is this what death feels like?)
2:25 (Praise the Lord this is over)
Thanks Matt. That was fun!
Thoroughly enjoyed this post. I’d say the 4rth round was just the worst…
For me… barbells are King….sandbags are the Court Jesters!
QOD: barbell for me 🙂
WOD: with 200m runs and 25lb sandbag:
Round 1: 2.43min
Round 2: 3.25min
Round 3: 3.35min
Round 4: 3:43min
Round 5: 3:24min
Lunges were sloppy but getting better at this running thing!
Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
2:56, 3:10, 3:19, 3:37, 3:36
QOD : anything but sandbags 😉
WOD:Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Hit a wall around halfway through the first round of Sandbag cleans and it all went downhill after that. Yesterday’s pistols weren’t helping either 😉 . Glad I finished though (if you can call it finishing since I missed some reps!)
Thanks Matt!
I need to learn my lesson and row instead of attempting to run.
Workout thought summary:
4:40 -400m lost my breath completely after getting a PR on the running 2:18 Still breathing heavy & heart racing 25 min after finishing this wod.
3:45 -200m might be having a stroke
3:28 -200m note to self wear gloves, save bloody knuckles
3:56 -200m im not crying my eyes are sweating…
3:50 -200m ok yeah im crying its helping me catch my breath ok
Didn’t puke!
wux1
Group WU & MOB
Every 5 minutes (5 rounds):
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Best Time: 2:52
slowest time: 3:30
SNADBAG IS KING
wux1
Group WU & MOB
Every 5 minutes (5 rounds):
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
Best Time: 3:40
slowest time: 4:04
3:53, 4:02, 4:02
This was a total gasser and gagger Lol!
Thanks Amanda!
Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges
*Do this 5 times
Best time was I think 3:40 and worst time 4:25. Tried to do the runs with Rx sandbag and 10 reps for cleans & Squats for lunges with bad knee.
The whole thing was terrible, all I can say about it is that I showed up 😒.