Are you left or right handed?
*Reminder – gym is closed tomorrow for the Maritime Weightlifting Open. Come check out some amazing lifters!
Hang Power Snatch practice
120 Double unders
60 C2B Pull-ups
60 Hang power snatches (95/65#)
120 Double unders
Please cancel my 6am
Can you cancel my 6am
I don’t know who is in the pic!!
240singles unbroken
60ring rows
60 hang power snatch 40#
240singles very broken
14:55
🙂
Hang Power Snatch practice
45×3
65×3
95×3
115×3
115×3
120 Double blunders – slow due to trip ups
60 C2B Pull-ups – 5s then 2&3s alternating grips, around 25 started doing quick singles alternating grip.
60 Hang power snatches @ 95# – sets of 5 moderate pace with good form
120 Double blunders – better than first round, sets of 8~10, still slow.
18:59 RX’d
Thanks Shane! Good job 6amers!
QOD: Francis?
Wod @55
17:51
QOD: Mario R??
That’s what I was thinking..
QOD: Right handed and the pic wasn’t sure but I’m with Elba and guess Mario R
Hang Power Snatch practice
65-95-115-115
120 Double unders
60 C2B Pull-ups
60 Hang power snatches (95#) 10-7-5-5-5-5-5-5-4-4-3-2 so slightly heavy but nice to try this weight as it will be in Mayhem coming up
120 Double unders
95 DUs at 20min cap
Thanks Kevin!
Mob, WU, crossover sym activation
Group WU, mob
Hang power snatch practice
55 – 65 – 70 – 70 (x4 reps)
WOD
240 single unders
60 ring rows
60 hang power snatch 55#
240 single unders
14:21
Ring rows in sets of 5 until 40, then sets of 3. Hang power snatch in sets of 10.
Hang Power Snatch practice @ 40#
120 Double unders
60 C2B Pull-ups (regular kipping)
60 Hang power snatches (50%=40#)
120 Double unders
88 DU at the cap. Except for the snatches, that was actually kind of fun… in hindsight 😉
Thanks Shane!
Wod Rx’d
15:38
DU – unbroken
C2B – 5’s to 30, then 3s, 2s, and singles
PS – 6 sets of 10
DU – 67-53
Hang power snatch practice sets of 3:
35-35-55-55-55
WOD:
240 SU (threw some DUs in there. Sets of 50 but some ended up broken)
60 Ring Rows (sets of 6)
60 hang power snatch 25 lbs (sets of 10)
240 SU (sets of 25, much broken)
Time: 19.12
WUx1 + CS
Hang Power Snatch practice
45-65-65
WOD
120 Double unders
60 C2B Pull-ups
60 Hang power snatches (65#)
120 Double unders
Time–> 19:02
Great job am class!
Thanks Shane!
Wod with 55#… 39 doubles done at the time cap. The c2b pullups got me today.
QOD: Right handed and the pic is Mario R
Hang Power Snatch practice
WOD scaled
240 single unders
60 C2B Pull-ups
60 Hang power snatches (80#)
240 single unders
18:32
Hang power snatch practice
Stick
35#
40#
WOD
240 singles (107 unbroken )
60 Ring rows
60 Hang power snatchs (40#)
240 singles
17:01
Thanks Matt
Hang Power Snatch practice
55,55,55,65,65,75,75
WOD scaled
240 single unders
60 Ring Rows
60 Hang power snatches (55#)
240 single unders
15:39
Hang Power Snatch practice
15lb x3 15lb x3 20lb x3 20lb x3
240 singles
60 ring rows
60 Hang power snatches (20#)
240 singles
14:36
Hang Power Snatch practice x 5
45,55,65,75,85,85
WOD scaled
240 single unders
60 Ring Rows
60 Hang power snatches (65lbs)
240 single unders
12:29
🙂 I like this WOD!!
Hang Power Snatch practice
45-65-85-95
WOD
120 Double unders
60 C2B Pull-ups (did pullups for the first 5 reps… oops!)
60 Hang power snatches (95#)
120 Double unders
Time 18:43 RX
Hang Power Snatch practice
45# – 65#
120 Double unders (Singles x2)
60 C2B Pull-ups
60 Hang power snatches (65#)
120 Double unders (Singles x2)
53 HPS at time cap