What’s your favourite genre of movies?
EMOM for 10 min
5 Deadlifts @ 60%
40/30 cal Row
40 KBS (70/50#)
400m Sandbag Run
80 Double Unders
The website is up-to-date! Look around and if you find anything missing, let me know.
Last minute opportunity to start our 4 week Intro to Nutrition program on Monday. Must be registered by tonight.
REMINDER – Gym will be closed this weekend for a powerlifting seminar.