WOD: 5 Rounds
– 10 Hang Squat Clean @ 85#
– 15 Push Ups (scale from 10HSPU)
Time: 9:49
Blake
WU x 2
Practiced Toes-to-Bar (6 in a row)
Push Jerk x 5
115-120-125-130, 115 x 10
WOD: 5 Rounds
10 Hang Squat Clean @ 95#
10 HSPU (Scaled to 15 Push Ups)
Time: 14:25
First, thanks for the welcome 6 AM-ers!
I really didn’t feel like I had all my strength this morning…combined with taking a tad too much weight on the Hang Squat Cleans.
See you at 12.3 tomorrow!
Andy
WU x 2
Strength: Back Squats x 5
135-155-175-195-220
WOD: 5 Rounds
– 10 Hang Squat Clean @ 95#
– 15 Push Ups (scale from 10HSPU)
Time: 9:54
Gabriel
QOD: Today is a great day to …. rest before doing 12.3.
Amanda
I hate missing today’s workout, I love cleans!
Great shot of Jane!!
Mario
QOD: Today is a great day to … to stretch and work on my back.
5 rounds and 10 box jumps = 190 reps. Goal was 6 rounds.
This wod is so well put to gather to wipe you out its ridiculous…haha. To do box jumps at a decent pace, once you jump off the box, use bent knees to help jump back up. = a little more tired legs. On to Press. When push press doesnt cut it, push jerk kicks in but your legs are still tired from box jumps. On to T2B and now of course your shoulders are tired even though you dont use them that much but just enought to lose form…..It all equals to a huff and puff felt like puking Trent… hahaha. But the best part is the calm after the storm, feels great.
Have fun Tomorrow guys.
QOD = Today is a great day to be productive.
Amanda
Great job on the wod, Trent! Thanks for the play by play, I’m considering myself officially warned for tomorrow. π
Gabriel
Great job Trent!
Marcel
Great job Trent.
Joanna
WOD Rx’d
14:00
Today is a great day to…be thankful, think happy thoughts and smile enough to make the whole world wonder what you’re up to π
Is anyone planning to do 12.3 today?
Let me know… I’m coaching the classes tonight.
jocelyn p
I will do my 12.3 today,i m booked for 4:30
jocelyn p
4:15 sorry
Michelle
Jane! You are a beast! I love that photo.
Heather (Mum)
Today is a great day to be excited about the last Friday for Standard Time. Longer evenings are just around the corner and spring it on it’s way. Sorry Frank!
Amanda
WOOHOO!!
Lora
Go Jane!!! Great pic π
Lora
QOD: Rest! And watch the snow melt…. π
Patrick
QOD: …to wear a rain jacket
Maria
QOD: ..to eat some chocolate
Chantal L.
Any day is a great day to eat chocolate now, c’mon!
Corinna
Today is a great day to take advantage of my last day of vacation. I slept until 11:00 this morning! NICE!!!
My upper abs are still soooooooo sore from Wednesday’s toes to rings. I cannot remember the last time my abs and lats have been this sore!!!
I know, killer those were!! We were all saying its worse today than yesterday…hopefully that means back to normal for tomorrow!!
Hope you had a great March Break π
Kerri
QOD: To take a mini road trip….to enjoy the sun….to enjoy the last day of march break……to get excited for games WOD in the am…..and to tell someone you appreciate them!
Blake
QOD: To be thankful for my life and my health.
tom cormier
WU X 2
strength, worked on some light OHS’s
did not want to tire out for tomorrow
5 rounds of
10 hang squat cleans
15 push ups
8:20
looking forward to tomorow’s games.
should be interesting.
I tried for T2B but did not happen(17 min left) π glad I was able to do my BJ’s at least!!
Godd luck everyone tomorrow!! Trent you did awesome!! so proud!! I am T2B jealous of you hehe :)!
WUx2
Squat cleans
135×5 155×3 175×2 195×1 200x1pr 205 fail
WOD
cleans @ 120# and using ab matt with 45# plate for hspu
14:37 I think??
Jane nice picture.
What an evening at CFM! There were a lot of people getting ready for WOD 12.3 tomorrow and I’m pretty sure everyone left feeling really confident. It was great to see so many people working that hard to prepare.
Awesome work from those that tackled today’s WOD and a big congrats to Liam, Jocelyn and Andrew for their results on 12.3 tonight! Fun night! π
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
QOD: Today is a great day to ….. Clean and push press/lift 75# overhead!!!
And I did!! Yahooo!!Very happy about that and now I can set a goal of more than 15 reps prescribed for 12.3 π now, how high to aim??
Nice pic Jane π
QOD: Great day to work on some…. Shoulder mobilization.
http://www.youtube.com/watch?v=TCoywIXVhgo&feature=player_embedded
QOD: to be alive.
*like*
WU x 2
Front Squats x 5
95-115-125-135-145
WOD: 5 Rounds
– 10 Hang Squat Clean @ 85#
– 15 Push Ups (scale from 10HSPU)
Time: 9:49
WU x 2
Practiced Toes-to-Bar (6 in a row)
Push Jerk x 5
115-120-125-130, 115 x 10
WOD: 5 Rounds
10 Hang Squat Clean @ 95#
10 HSPU (Scaled to 15 Push Ups)
Time: 14:25
First, thanks for the welcome 6 AM-ers!
I really didn’t feel like I had all my strength this morning…combined with taking a tad too much weight on the Hang Squat Cleans.
See you at 12.3 tomorrow!
WU x 2
Strength: Back Squats x 5
135-155-175-195-220
WOD: 5 Rounds
– 10 Hang Squat Clean @ 95#
– 15 Push Ups (scale from 10HSPU)
Time: 9:54
QOD: Today is a great day to …. rest before doing 12.3.
I hate missing today’s workout, I love cleans!
Great shot of Jane!!
QOD: Today is a great day to … to stretch and work on my back.
… or go for a run. Screw rain.
Wu x 1
Games WOD 12.3
5 rounds and 10 box jumps = 190 reps. Goal was 6 rounds.
This wod is so well put to gather to wipe you out its ridiculous…haha. To do box jumps at a decent pace, once you jump off the box, use bent knees to help jump back up. = a little more tired legs. On to Press. When push press doesnt cut it, push jerk kicks in but your legs are still tired from box jumps. On to T2B and now of course your shoulders are tired even though you dont use them that much but just enought to lose form…..It all equals to a huff and puff felt like puking Trent… hahaha. But the best part is the calm after the storm, feels great.
Have fun Tomorrow guys.
QOD = Today is a great day to be productive.
Great job on the wod, Trent! Thanks for the play by play, I’m considering myself officially warned for tomorrow. π
Great job Trent!
Great job Trent.
WOD Rx’d
14:00
Today is a great day to…be thankful, think happy thoughts and smile enough to make the whole world wonder what you’re up to π
Is anyone planning to do 12.3 today?
Let me know… I’m coaching the classes tonight.
I will do my 12.3 today,i m booked for 4:30
4:15 sorry
Jane! You are a beast! I love that photo.
Today is a great day to be excited about the last Friday for Standard Time. Longer evenings are just around the corner and spring it on it’s way. Sorry Frank!
WOOHOO!!
Go Jane!!! Great pic π
QOD: Rest! And watch the snow melt…. π
QOD: …to wear a rain jacket
QOD: ..to eat some chocolate
Any day is a great day to eat chocolate now, c’mon!
Today is a great day to take advantage of my last day of vacation. I slept until 11:00 this morning! NICE!!!
My upper abs are still soooooooo sore from Wednesday’s toes to rings. I cannot remember the last time my abs and lats have been this sore!!!
I know, killer those were!! We were all saying its worse today than yesterday…hopefully that means back to normal for tomorrow!!
Hope you had a great March Break π
QOD: To take a mini road trip….to enjoy the sun….to enjoy the last day of march break……to get excited for games WOD in the am…..and to tell someone you appreciate them!
QOD: To be thankful for my life and my health.
WU X 2
strength, worked on some light OHS’s
did not want to tire out for tomorrow
5 rounds of
10 hang squat cleans
15 push ups
8:20
looking forward to tomorow’s games.
should be interesting.
QOD: To be proud of who you are!
WOD 12.3
Total: 27
I tried for T2B but did not happen(17 min left) π glad I was able to do my BJ’s at least!!
Godd luck everyone tomorrow!! Trent you did awesome!! so proud!! I am T2B jealous of you hehe :)!
Great job Elba!
Way to go Elba!
WUx2
Squat cleans
135×5 155×3 175×2 195×1 200x1pr 205 fail
WOD
cleans @ 120# and using ab matt with 45# plate for hspu
14:37 I think??
Jane nice picture.
wu x 2
strength – roller on my legs
Practice clean @ 95#
WOD : 3 rounds
scale – 10 clean (95#)
scale – 15 push ups
Time = 3:10 my legs are so sore from yesterday
WU X2
Deadlifts: 95×10 .. (X3)135 – 145 – 155 – 165
WOD: “5 Rounds”
10 Hang Squat Cleans @ 60#
15 Push-ups (knees)
TIME: 11:15
wu x 2
stretch and practice for WOD 12.3
Looking forward to tomorrow
Great job on the WOD Andrew!
WU x 2
Strength
practiced Squat Cleans to 75# , practiced HSPUs
WOD
10 Hang Squat Cleans @ 55#
10 HSPUs (25# plate & ab mat)
time= 9:22
First time doing HSPU’s in a WOD, I liked it!
What an evening at CFM! There were a lot of people getting ready for WOD 12.3 tomorrow and I’m pretty sure everyone left feeling really confident. It was great to see so many people working that hard to prepare.
Awesome work from those that tackled today’s WOD and a big congrats to Liam, Jocelyn and Andrew for their results on 12.3 tonight! Fun night! π
WU x 2
Strenght Shoulder Press: X5
65-75-85-95(PR for reps) Finally! π (Ran out of time)
WOD: β5 Roundsβ
10 Hang Squat Cleans @ 85#
10 HSPU
Time: 11:28
Thanks for the push tonight Jeff! I needed it. Still not feeling 100%
Today is a great day to Play with my kids at the gym while mommy is in the next room doing HSPUs
Forgot gym shoes, had to go back home to fetch.
Once I got back,
WOD: 12.3
4rds +
15box jumps, 12 push jerks, 2 toes to bar
Total:173 reps
Holy lung burner!
Glad that’s behind me.
Good luck with this one tomorrow everyone!
Great job Liam!
Mobility + WUx1
Stretching, foam roll, practiced a few box jumps, stick and unloaded bar push press as well as T2B.
Big crowd at the Box doing simalar π
Great job Andrew on 12.3!
Wu x 2
Strength_Deadlift x3
85-95-100-110-120
Wod. 5 Rounds
10 hang squat clean 50#
10 hspu (15 pushups)
Time: 11:02