Hang Squat Snatch
Heavy double or practice
45-65-75-75-85-95-95
Goblet Lateral Lunge
3 sets of 15 reps per side
35-25-30#
Thanks Matt!
Heather Sk
Hang squat snatch
Sets of 2
35-55-65-65-75-80-85-90#
90 was getting pretty shaky
Goblet squats 90 total (45 each side)
20# kettle bell
My butt is dead
I won’t be able to walk tmrw
francis landry
QOD; Aisle seat
Hang Squat Snatch
Heavy double or practice
65-75-85-95-115-115#
Goblet Lateral Lunge
3 sets of 15 reps per side @ 30#
Samantha C
Group WU & Mob
Hang Squat Snatch
Heavy double or practice
20- 25- 30#
Goblet Lateral Lunge
3 sets of 15 reps per side @ 20#
Aubrey
Window or aisle seat?
Window for short flights and aisle for long flights!
Hang Squat Snatch
Heavy double or Hang Squat Snatch
Heavy double or practice
65-75-85-95# lots of practice needed
Goblet Lateral Lunge
3 sets of 15 reps per side @ 20#
Thanks Matt!
Melanie M
Window or aisle seat?
Isle.. Mel gets very restless legs when she is still..
Hang Squat Snatch
Heavy double or practice
15-25-35-45-50
Goblet Lateral Lunge
3 sets of 15 reps per side(20#)
I wore my lifting shoes today and I will admit they made me feel like a super hero! My lifts felt good and I actually landed in the squat(and on my butt) a few times! Thanks for the great coaching and tips Matt! Once I shut my brain off I was more comfortable!
Mat D
Hang Squat Snatch
45#-50# Practice
Goblet Lateral Lunge
3 sets of 15 reps per side
30#-25#-25#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
Aisle…
Hang Squat Snatch
Heavy double or practice
65-95-105-115-115#
Goblet Lateral Lunge
3 sets of 15 reps per side
35-40-45#
Thanks Matt!
Window or aisle seat?
Window is fine if there is leg room otherwise aisle
Hang Squat Snatch
Heavy double or practice
95-105-115-125-135-135
Goblet Lateral Lunge
3 sets of 15 reps per side
35
Thanks Matt!
Leg length = aisle seat
Window or aisle seat?
Window for short flights and aisle for long flights!
Hang Squat Snatch
Heavy double or practice
95-95-115-135-145-155(fail)
Goblet Lateral Lunge
*modified to KB front rack lunge*
2 sets of 15 per side
@ 30# per arm
Knee wasn’t feeling it with those lateral lunges.
Thanks Blake!
Wux1 + CS
Hang Squat Snatch
Heavy double or practice
45-65-75-75-85-95-95
Goblet Lateral Lunge
3 sets of 15 reps per side
35-25-30#
Thanks Matt!
Hang squat snatch
Sets of 2
35-55-65-65-75-80-85-90#
90 was getting pretty shaky
Goblet squats 90 total (45 each side)
20# kettle bell
My butt is dead
I won’t be able to walk tmrw
QOD; Aisle seat
Hang Squat Snatch
Heavy double or practice
65-75-85-95-115-115#
Goblet Lateral Lunge
3 sets of 15 reps per side @ 30#
Group WU & Mob
Hang Squat Snatch
Heavy double or practice
20- 25- 30#
Goblet Lateral Lunge
3 sets of 15 reps per side @ 20#
Window or aisle seat?
Window for short flights and aisle for long flights!
Hang Squat Snatch
Heavy double or Hang Squat Snatch
Heavy double or practice
65-75-85-95# lots of practice needed
Goblet Lateral Lunge
3 sets of 15 reps per side @ 20#
Thanks Matt!
Window or aisle seat?
Isle.. Mel gets very restless legs when she is still..
Hang Squat Snatch
Heavy double or practice
15-25-35-45-50
Goblet Lateral Lunge
3 sets of 15 reps per side(20#)
I wore my lifting shoes today and I will admit they made me feel like a super hero! My lifts felt good and I actually landed in the squat(and on my butt) a few times! Thanks for the great coaching and tips Matt! Once I shut my brain off I was more comfortable!
Hang Squat Snatch
45#-50# Practice
Goblet Lateral Lunge
3 sets of 15 reps per side
30#-25#-25#