For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
50cal
500th class ❤️
Thanks to Matt for coaching today and pushing me out of my comfort zone lately, you are a such great coach and human. So many great coaches here 🙂
Thanks to Kevin for all u do for so many of us and creating this safe space that has made my life better and healthier for being a part of and meeting so many wonderful people I know call friends.
QOD: No. Puns are terrible. And I rarely understand them. They’re just awful.
Bench press x5
7 sets @75#
Tabata rowing for calories
Total: 43 calories of grossness😛
❤️Happy 500th class Janet!!!!❤️
Aubrey
Bench Press x5
2 warm up sets 75# 95#
7 sets @ 75%
7 sets at 105#
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
56 cal
CONGRATS JANET ON 500!!!
Thanks Matt!
Congrats 💖 Janeth on your 500th class!!
Such a great class to get my 900th one!! 100 to go!!
Melanie M
What’s your favourite pun?
I love puns! Especially one that makes me laugh or any play on words actually.. I scrolled through Mario’s page actually and found one..
If you put a picture of yourself in a locket, you could say you’re
Independent
🤣🤣
Bench Press x5
7 sets @ 75% – 75
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
My first class back after a few weeks off, so I didn’t have high expectations for myself..
48 calories
My quote in my log book today..
It’s not whether you get knocked down; it’s whether you get up..
Congrats to Janet for your 500th class! Thanks for asking me to be a part of it.. ❤
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am.
Please cancel my 6 am
Cancel my 7am, forgot I have physio lol
MOB WUx1
Group WU MOB
Bench Press x5
7 sets @ 75%
135-155-175-175-175-175-175-175-175
The last 4 rounds Marc helped a bit through the sticky spots
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
8-9-8-7-8-7-7-8 = 62
MOB + Group WU & MOB
Bench Press x5
WU – 135# – 155#
7 sets @ 75% – 175#…thanks for the spot Shawn.
Row Tabata – Max Calories
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Calories: 69
What’s your favourite pun?
Don’t really have a fav but here’s one. Why couldn’t the bicycle stand up on it’s own? It was two tired 😀
Bench Press x5
7 sets @ 75% – 165
Row 20 seconds, rest 10 seconds for 8 rounds
84 cals
Well it’s been a great week!! I can still feel my muscles growing 🙂
Thanks Matt!
Wow, great score on the rowing! I have rowing envy
Yip, I knew you would do great. Awesome numbers!
Man, I had to work hard to catch that number! Nice work.
Bench Press x5
7 sets @ 75%, 70lb
Tabata rowing for calories
47
Last time I got 40… so a final PR before I leave 🙂
See you all at Thanksgiving!
I am gonna miss you around the gym.
Good luck! You will do great 🙂
I’ll miss you guys too! 🙂
MOB WUx1+ Crossover Symmetry
Group WU MOB
Bench Press x5
7 sets @ 75%
95-115
135 for 7 sets
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
Total–>73
PR of 1 calorie
Great work morning peeps!
Thanks Matt!
Bench Press x5
7 sets @ 75%
95-115-125-165#(x7)
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
68
wux1
Group WU & MOB
Bench Press x5
7 sets @ 185#
Row Tabata – Max Calories
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Calories: 61
No PR
Please cancel my 5pm class
Bench Press x5
7 sets @ 75%, 75lb
Tabata rowing for calories – 53
Thanks Matt!
Tabata Rowing = 42 cal
QOD: What do you call two Mexicans playing basketball? Juan-on-Juan
Bench x5
7 sets @ 170#
Tabata Row
86 cal (15 rep PR)
I think I’m finally back to normal 🙂
15 rep PR!? Did you do an extra round? Nice score
13 on my first round helped 🙂 And knowing Del’s score – evening advantage.
Seriously!!
Normal? 🤔
HaHa Nice! 🙂
Bench Press x5
7 sets @ 75%
7 sets at 85#
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
50cal
500th class ❤️
Thanks to Matt for coaching today and pushing me out of my comfort zone lately, you are a such great coach and human. So many great coaches here 🙂
Thanks to Kevin for all u do for so many of us and creating this safe space that has made my life better and healthier for being a part of and meeting so many wonderful people I know call friends.
I am so glad I was able to make it, congrats!! You are doing amazing, I am so thankful as you have been pushing me a lot lately, freaking runs 😘
Happy 500!
WOOT! Congratz!
Bench Press x5
7 sets @ 75%
7 sets at 75#
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
53 cal
Was trying to catch Elba. Was close.
You did awesome, super close 💪
QOD: No. Puns are terrible. And I rarely understand them. They’re just awful.
Bench press x5
7 sets @75#
Tabata rowing for calories
Total: 43 calories of grossness😛
❤️Happy 500th class Janet!!!!❤️
Bench Press x5
2 warm up sets 75# 95#
7 sets @ 75%
7 sets at 105#
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
56 cal
CONGRATS JANET ON 500!!!
Thanks Matt!
Bench Press x5
7 sets @ 75%, 75lb (proud to be back at my pre-cast weight!)
Tabata rowing for calories
49
So happy to be at Janet’s 500th class!!!!!
Bench Press x5
7 sets @ 75%, 95lbs
Tabata rowing for calories
56
Congrats 💖 Janeth on your 500th class!!
Such a great class to get my 900th one!! 100 to go!!
What’s your favourite pun?
I love puns! Especially one that makes me laugh or any play on words actually.. I scrolled through Mario’s page actually and found one..
If you put a picture of yourself in a locket, you could say you’re
Independent
🤣🤣
Bench Press x5
7 sets @ 75% – 75
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
My first class back after a few weeks off, so I didn’t have high expectations for myself..
48 calories
My quote in my log book today..
It’s not whether you get knocked down; it’s whether you get up..
Congrats to Janet for your 500th class! Thanks for asking me to be a part of it.. ❤
OG
Bull
2 rds
200 singles
50 OHS 65#
50 Ring Rows
800m run
Time – 36:40
Bench Press x5
7 sets @ 75%
135# x7
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Total: 53 Calories