Friday’s QOD

What scares you?

“Tiff”

On a 25 min clock
Run 1.5 miles
Then AMRAP,
11 C2B Pullups
7 Hang Squat Cleans (155/105#)
7 Push Press

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

 

21 thoughts on “Friday’s QOD”

  1. Corssfit 717 Harridburg PA
    Warmup

    Strength
    Front rack lunges
    10-8-6-4-2
    65-75-85-95
    Max bent row
    20-20-20-10-5

    5 round
    5 power clean 135
    10 burpee over bar
    200 m run
    Time 13:
    Thanks Kelly that was a fun workout

  2. “Tiff”
    On a 25 min clock
    Run 1.5 miles
    Then AMRAP,
    — 11 C2B Pullups
    — 7 Hang Squat Cleans @ 115#
    — 7 Push Press

    4 Rounds + 4 C2B = 104 Reps
    Failed on my 1st HSC but recovered ok.
    I need to get better at planning my breaks.

    Thanks Matt!

  3. “Tiff”
    On a 25 min clock

    Run 1.5 miles then AMRAP:
    — 11 C2B Pullups (jumping)
    — 7 Hang Squat Cleans (60#)
    — 7 Push Press

    4 Rounds + 7 HSC = 118 Reps

    Thanks Matt!

  4. Group WU & Mob

    “Tiff”
    On a 25 min clock
    Run 1.5 miles (scaled to a mile)
    Then AMRAP,
    — 11 C2B Pull ups (jumping)
    — 7 Hang Squat Cleans @ 45#
    — 7 Push Press

    4 rounds + 3 jumping C2B= 103 reps

    First mile run since joining Crossfit took 11:39. Now I have a bass.

  5. “Tiff”

    On a 25 min clock
    Run 1 mile
    Then AMRAP,
    11 Jumping C2B Pullups
    7 Hang Squat Cleans (60lb)
    7 Push Press

    4 rnds+ 7 cleans

    =118

  6. Running and Burpees scare me…and failing.
    However, after being on vacation for a few weeks,I went last night and did both running and burpees…Mostly because Kevin told me to get my sh$% together. 🙂 But I did it!

  7. CrossFit 717 Pennsylvania

    Partner Warm-up
    a. 200m run
    b. 10 Bend & Bow
    10 Supermans
    8 Scorpion

    a. 200m run
    b. 5 Good Mornings
    8 Barbell bird diggers
    20 front /back bar hops

    a. 200m run
    b. 5 Bent row
    5 Hang Power Cleans
    5 Power Cleans

    a. 200m run
    b. 5 Squat thrust
    5 Burpees
    10 Front lunges

    Strength
    Front Rack Lunges 10-8-6-4-2
    *Max set of bent row with same barbell
    55-65-75-85-95#
    15-8-6-5-4 reps of bent row

    WOD
    5 Rounds
    5 Power Cleans @95#
    10 Burpees over the Bar
    200m Run

    Time: 12:39

    Fun one. Good job Greg.

  8. Wux1 + Crossover Symmetry

    “Tiff”
    On a 25 min clock

    Run 1.5 miles then AMRAP: (11:17)
    — 11 C2B Pullups
    — 7 Hang Squat Cleans (105#)
    — 7 Push Press

    5 Rounds + 5 C2B = 130 Reps

    Great work morning folks!

    Thanks Matt!

  9. MOB Group

    “Tiff”

    Run 1.5 miles then AMRAP: (16:31)
    — 11 Jumping C2B Pullups
    — 7 Hang Squat Cleans (85#)
    — 7 Push Press

    3 Rounds 5 JC2B

  10. On a 25 min clock
    Run 1200m
    Then AMRAP,
    11 C2B Pullups – jumping
    7 Hang Squat Cleans (40#)
    7 Push Press
    Score : 4 rounds and 9 jumping C2B

  11. Tiff
    25 minutes
    Row 1.5 miles
    11 Jumping C2B pull-ups
    7 Hang Squat Cleans @60#
    7 Push Press

    Total: 2 rounds +4 Push Press

    QOD: It would be less time consuming to ask “what are you NOT afraid of?” Because that list is way shorter😛
    At the very top of my list of things that scare me: Living my entire life and not making a difference in the world.

  12. “Tiff”

    On a 25 min clock
    Run 1.5 miles
    Then AMRAP,
    11 C2B Pullups
    7 Hang Squat Cleans (115#)
    7 Push Press

    2 rounds + 2 pull-ups

    1. I came very close to meeting Pukie on this WOD, haven’t felt this for some time. Thanks Blake.

  13. Tiff”

    On a 25 min clock
    Run 1.5 miles (16:30)
    Then AMRAP,
    11 C2B Pullups Jumping
    7 Hang Squat Cleans (60#)
    7 Push Press

    3 rounds and 1 jumping C2B

  14. Tiff

    4 rounds plus 14=114 total
    45# bar. Plus. 1.5 mile run
    Thank you Janelle for running with me!! You made me keep a great pace!
    Blake, you rock!!

    I am afraid of white walkers!!

  15. Tiff”

    On a 25 min clock
    Run 1.5 miles
    Then AMRAP,
    11 C2B Pullups Jumping
    7 Hang Squat Cleans (95 lbs)
    7 Push Press

    3 rounds and 3 jumping C2B

    Thanks Janet for making me run the whole thing and I guess Matt too haha!!

  16. “Tiff”

    On a 25 min clock
    Run 1.5 miles (12:13)
    Then AMRAP,
    11 C2B Pullups
    7 Hang Squat Cleans @85#
    7 Push Press

    4 rounds+7 C2B pull-ups = 107 reps total

  17. “Tiff”

    On a 25 min clock
    Run 1.5 miles
    Then AMRAP,
    11 C2B Pullups
    7 Hang Squat Cleans (65#)
    7 Push Press (65#)

    Total: 3 Rounds + 4HSC = 90 Reps

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