What scares you?
“Tiff”
On a 25 min clock
Run 1.5 miles
Then AMRAP,
11 C2B Pullups
7 Hang Squat Cleans (155/105#)
7 Push Press
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.
Corssfit 717 Harridburg PA
Warmup
Strength
Front rack lunges
10-8-6-4-2
65-75-85-95
Max bent row
20-20-20-10-5
5 round
5 power clean 135
10 burpee over bar
200 m run
Time 13:
Thanks Kelly that was a fun workout
13:42 time
“Tiff”
On a 25 min clock
Run 1.5 miles
Then AMRAP,
— 11 C2B Pullups
— 7 Hang Squat Cleans @ 115#
— 7 Push Press
4 Rounds + 4 C2B = 104 Reps
Failed on my 1st HSC but recovered ok.
I need to get better at planning my breaks.
Thanks Matt!
“Tiff”
On a 25 min clock
Run 1.5 miles then AMRAP:
— 11 C2B Pullups (jumping)
— 7 Hang Squat Cleans (60#)
— 7 Push Press
4 Rounds + 7 HSC = 118 Reps
Thanks Matt!
Group WU & Mob
“Tiff”
On a 25 min clock
Run 1.5 miles (scaled to a mile)
Then AMRAP,
— 11 C2B Pull ups (jumping)
— 7 Hang Squat Cleans @ 45#
— 7 Push Press
4 rounds + 3 jumping C2B= 103 reps
First mile run since joining Crossfit took 11:39. Now I have a bass.
“Tiff”
On a 25 min clock
Run 1 mile
Then AMRAP,
11 Jumping C2B Pullups
7 Hang Squat Cleans (60lb)
7 Push Press
4 rnds+ 7 cleans
=118
Running and Burpees scare me…and failing.
However, after being on vacation for a few weeks,I went last night and did both running and burpees…Mostly because Kevin told me to get my sh$% together. 🙂 But I did it!
Sorry I missed out on the fun! Hope to see you soon!
CrossFit 717 Pennsylvania
Partner Warm-up
a. 200m run
b. 10 Bend & Bow
10 Supermans
8 Scorpion
a. 200m run
b. 5 Good Mornings
8 Barbell bird diggers
20 front /back bar hops
a. 200m run
b. 5 Bent row
5 Hang Power Cleans
5 Power Cleans
a. 200m run
b. 5 Squat thrust
5 Burpees
10 Front lunges
Strength
Front Rack Lunges 10-8-6-4-2
*Max set of bent row with same barbell
55-65-75-85-95#
15-8-6-5-4 reps of bent row
WOD
5 Rounds
5 Power Cleans @95#
10 Burpees over the Bar
200m Run
Time: 12:39
Fun one. Good job Greg.
Wux1 + Crossover Symmetry
“Tiff”
On a 25 min clock
Run 1.5 miles then AMRAP: (11:17)
— 11 C2B Pullups
— 7 Hang Squat Cleans (105#)
— 7 Push Press
5 Rounds + 5 C2B = 130 Reps
Great work morning folks!
Thanks Matt!
MOB Group
“Tiff”
Run 1.5 miles then AMRAP: (16:31)
— 11 Jumping C2B Pullups
— 7 Hang Squat Cleans (85#)
— 7 Push Press
3 Rounds 5 JC2B
On a 25 min clock
Run 1200m
Then AMRAP,
11 C2B Pullups – jumping
7 Hang Squat Cleans (40#)
7 Push Press
Score : 4 rounds and 9 jumping C2B
Please cancel my nooner.
Tiff
25 minutes
Row 1.5 miles
11 Jumping C2B pull-ups
7 Hang Squat Cleans @60#
7 Push Press
Total: 2 rounds +4 Push Press
QOD: It would be less time consuming to ask “what are you NOT afraid of?” Because that list is way shorter😛
At the very top of my list of things that scare me: Living my entire life and not making a difference in the world.
“Tiff”
On a 25 min clock
Run 1.5 miles
Then AMRAP,
11 C2B Pullups
7 Hang Squat Cleans (115#)
7 Push Press
2 rounds + 2 pull-ups
I came very close to meeting Pukie on this WOD, haven’t felt this for some time. Thanks Blake.
Tiff”
On a 25 min clock
Run 1.5 miles (16:30)
Then AMRAP,
11 C2B Pullups Jumping
7 Hang Squat Cleans (60#)
7 Push Press
3 rounds and 1 jumping C2B
Tiff
4 rounds plus 14=114 total
45# bar. Plus. 1.5 mile run
Thank you Janelle for running with me!! You made me keep a great pace!
Blake, you rock!!
I am afraid of white walkers!!
Tiff”
On a 25 min clock
Run 1.5 miles
Then AMRAP,
11 C2B Pullups Jumping
7 Hang Squat Cleans (95 lbs)
7 Push Press
3 rounds and 3 jumping C2B
Thanks Janet for making me run the whole thing and I guess Matt too haha!!
“Tiff”
On a 25 min clock
Run 1.5 miles (12:13)
Then AMRAP,
11 C2B Pullups
7 Hang Squat Cleans @85#
7 Push Press
4 rounds+7 C2B pull-ups = 107 reps total
“Tiff”
On a 25 min clock
Run 1.5 miles
Then AMRAP,
11 C2B Pullups
7 Hang Squat Cleans (65#)
7 Push Press (65#)
Total: 3 Rounds + 4HSC = 90 Reps