EMOM for 20 min
Min 1 – 3 Deadlifts (75%)
Min 2 – Max Burpee over Bar
Cashout – 100 Good morning darlings
Ronnie
26 thoughts on “Friday’s QOD”
Jackie
WU + Mob x 1
Group WU
EMOM 20 Min
Min 1 – 3DL @ 125 (75%)
Min 2 – Max Burpee Over Bar
96 Reps
100 Good Morning Darlings NFT
QOD: No tattoos!
Thanks Matt!
Shawn J
WUx1
Group WU
Deadlift WU 150×7, 180×5
EMOM for 20 min
Min 1 – 3 Deadlifts (@225)
Min 2 – Max Burpee over Bar
14,14,13,13,13,13,13,13,13,16 = 135
Cashout – 100 Good morning darlings
QOD – no tattoos, do scars count?
Remi B
WUx1
Group WU
Deadlift WU 185×3, 225×3. 275×3
EMOM for 20 min
Min 1 – 3 Deadlifts (@275)
Min 2 – Max Burpee over Bar
150-ish (remember that one extra rep per round gives ten at the end)
Cashout – 100 Good morning darlings
QOD – Two, on the wrist and back. Both reminders marking great change in my life. Funny but since joining CFM the desire for new tattoos has grown for me. Something about a changing attitude towards my body (not ashamed of being so out of shape, etc…) Now when I think of myself as a canvas I’m not super self conscious about the shape I’m in. And although it may sound absolutely stupid to celebrate self esteem by scaring my body, it’s kinda like that, for me at least. I think it’s a wonderful art form and I love seeing all of your wonderful art in motion at the box.
Melanie M
I love reading your perspectives Remi.. we are all definitely ‘art’ works in progress aren’t we?
Mario B.
WUx1
Group WU
Deadlift WU 185×3, 225×3. 245×3
EMOM for 20 min
Min 1 – 3 Deadlifts (@245)
Min 2 – Max Burpee over Bar
Reps: 127
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 85# – went quite a bit lighter than my 75%
Min 2 – Max Burpee over Bar – 9/8/8/8/7/7/8/8/8/11
Total: 82
Cashout: 100 Good Morning Darlings hanging from the bar
2 tattoos. 1 wishbone below left collarbone for my mom (long story). 1 adjustable wrench below my right collarbone for my dad (he always carries one in his pocket for years and years).
Tara Betts
EMOM 20 mins
Min 1- 3 deadlifts @155
Min 2- max burpee over bar burpees
Total: 88 burpees
Not as many as most of you super beasts, but I’m happy because I did my best even though deadlifts as part of a WOD or EMOM make me so freaking barfy.
QOD: Yes!! I love tattoos. I have a few of them. They all have a story and mark a time of growth, change, trauma, or loss in my life.
I’ve been thinking of getting another one recently🙂
QOD: 1, the coordinates to where I grew up down my ribs.
I’ve had my next one planned for over 2 years now…it’ll be the branch of an appple tree with 4 fully blossomed flowers, 1 for each of the kids in my family. It will start below my ribs and go down my hip/leg. There’s an apple tree in our front yard that we always take pictures in front of. It only blossoms for a couple days a year and it amazes me every time. I actually can’t wait to have this on my body.. I get excited just typing this haha so I’m making this an accountability post as well – I will book this and have it done as a gift to myself when I graduate firefighting school in January ❤
…and there will be many more to come.
Tara Betts
I love this so much❤️
Melanie M
Love this ! It sounds so beautiful Cara!
Samantha C
Group WU & Mob
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 85#
Min 2 – Max Burpee over Bar
10/8/7/8/8/7/8/7/9/9
Total: 81
Cashout: 100 Good Morning Darlings + 5 Burpees for Marlise.
PR of 5 classes in a row. Could have gone a bit heavier on the Deadlifts but they still felt heavy.
QOD- I have 3 tattoos, a dolphin on my Rt foot, my initial with 3 flowers on my hip and the word “Completely” on my ribs. And that is enough.
Remi F
QOD: Got any tattoos? Not yet!
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) @ 200#
Min 2 – Max Burpee over Bar
15-14-14-14-13-14-14-12-13-17 = 140 total
Cashout – 100 Good morning darlings
Leanne Daigle
No tats on me…I’m old school🤓! however … there may be one in my future as my 16 year old daughter tries to wear me down on letting her! Ugh! I think I’ll consent as long as it says ‘ I ❤️ Mom’
Deadlifts 115#
112 burpees
Good class today 4pm gang😀
Hannah
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 160lb
Min 2 – Max Burpee over Bar
14+11+11+10+10+9+9+8+9+10
=101
Cashout – 100 Good morning darlings
francis landry
Mob x 1
Group WU
EMOM 20 Min
Min 1 – 3DL @ 315
Min 2 – Max Burpee Over Bar
118 Reps
100 Good Morning Darlings NFT
QOD: No tattoos!
Melanie M
EMOM for 20 min
Min 1 – 3 Deadlifts (75% – 145)
Min 2 – Max Burpee over Bar
15 – 14 – 13 – 13 – 11 – 13 – 12 – 11.5 – 10.5 – 11
123
(no I didn’t count the halves 😋.. I wanted a reminder to tell myself to get up faster)
Cashout – 100 Good morning darlings
QOD: I have 4 tattoos(so far) A patchwork heart on my foot that my daughter designed in remembrance of how people have come and gone in my life, they always seem to take a piece of my heart, but leave me a piece of theirs..
A butterfly on my shoulder with my Nans initials, she was a big part of my up bringing, and she sent a lot of butterflies to me after her death, especially when i needed them..
A fun creation on one wrist for one of my aunt’s who passed with cancer..
The most recent on the other wrist to get me through the hard things in life (mentally and physically) it says
; i got this
I have dreams of getting a sleeve of some sort(ambitious I know) wirh the saying ‘Never run faster than your guardian angel can fly’ with a variety of flying creatures .. still in dreaming stage.. lol
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU + Mob x 1
Group WU
EMOM 20 Min
Min 1 – 3DL @ 125 (75%)
Min 2 – Max Burpee Over Bar
96 Reps
100 Good Morning Darlings NFT
QOD: No tattoos!
Thanks Matt!
WUx1
Group WU
Deadlift WU 150×7, 180×5
EMOM for 20 min
Min 1 – 3 Deadlifts (@225)
Min 2 – Max Burpee over Bar
14,14,13,13,13,13,13,13,13,16 = 135
Cashout – 100 Good morning darlings
QOD – no tattoos, do scars count?
WUx1
Group WU
Deadlift WU 185×3, 225×3. 275×3
EMOM for 20 min
Min 1 – 3 Deadlifts (@275)
Min 2 – Max Burpee over Bar
150-ish (remember that one extra rep per round gives ten at the end)
Cashout – 100 Good morning darlings
QOD – Two, on the wrist and back. Both reminders marking great change in my life. Funny but since joining CFM the desire for new tattoos has grown for me. Something about a changing attitude towards my body (not ashamed of being so out of shape, etc…) Now when I think of myself as a canvas I’m not super self conscious about the shape I’m in. And although it may sound absolutely stupid to celebrate self esteem by scaring my body, it’s kinda like that, for me at least. I think it’s a wonderful art form and I love seeing all of your wonderful art in motion at the box.
I love reading your perspectives Remi.. we are all definitely ‘art’ works in progress aren’t we?
WUx1
Group WU
Deadlift WU 185×3, 225×3. 245×3
EMOM for 20 min
Min 1 – 3 Deadlifts (@245)
Min 2 – Max Burpee over Bar
Reps: 127
Cashout – 100 Good morning darlings
WUx1 + Crossover Symmetry
Group WU
Deadlift WU 185- 245
EMOM for 20 min
Min 1 – 3 Deadlifts (@285)
Min 2 – Max Burpee over Bar
22,19,21,20,19,19,19,14,15,24 = 192
Cashout – 100 Good morning darlings
Thanks Matt!
Great work morning peeps!
OMG.
Ya, that’s an awesome amount of Burpees! Good job Gabe!
This is insane!! Wow, burpee goals 🙂
WU + MOB x 1
EMOM for 20 mins
Min 1 – 3 deadlift 75% (85 lbs)
Min 2 – max over bar burpees – 82
QOD: 1 tattoo! Sun on outter heal – reminder of carefree summers living & working in Fundy Park for 7 years.
Welcome to CFM and nice job on the WOD!
Got any tattoos? Not yet
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 305
Min 2 – Max Burpee over Bar 19,19,17,16,15,15,15,15,15,17
163
Thanks Matt!
Nice work Del!
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 85# – went quite a bit lighter than my 75%
Min 2 – Max Burpee over Bar – 9/8/8/8/7/7/8/8/8/11
Total: 82
Cashout: 100 Good Morning Darlings hanging from the bar
2 tattoos. 1 wishbone below left collarbone for my mom (long story). 1 adjustable wrench below my right collarbone for my dad (he always carries one in his pocket for years and years).
EMOM 20 mins
Min 1- 3 deadlifts @155
Min 2- max burpee over bar burpees
Total: 88 burpees
Not as many as most of you super beasts, but I’m happy because I did my best even though deadlifts as part of a WOD or EMOM make me so freaking barfy.
QOD: Yes!! I love tattoos. I have a few of them. They all have a story and mark a time of growth, change, trauma, or loss in my life.
I’ve been thinking of getting another one recently🙂
QOD: 1, the coordinates to where I grew up down my ribs.
I’ve had my next one planned for over 2 years now…it’ll be the branch of an appple tree with 4 fully blossomed flowers, 1 for each of the kids in my family. It will start below my ribs and go down my hip/leg. There’s an apple tree in our front yard that we always take pictures in front of. It only blossoms for a couple days a year and it amazes me every time. I actually can’t wait to have this on my body.. I get excited just typing this haha so I’m making this an accountability post as well – I will book this and have it done as a gift to myself when I graduate firefighting school in January ❤
…and there will be many more to come.
I love this so much❤️
Love this ! It sounds so beautiful Cara!
Group WU & Mob
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 85#
Min 2 – Max Burpee over Bar
10/8/7/8/8/7/8/7/9/9
Total: 81
Cashout: 100 Good Morning Darlings + 5 Burpees for Marlise.
PR of 5 classes in a row. Could have gone a bit heavier on the Deadlifts but they still felt heavy.
QOD- I have 3 tattoos, a dolphin on my Rt foot, my initial with 3 flowers on my hip and the word “Completely” on my ribs. And that is enough.
QOD: Got any tattoos? Not yet!
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) @ 200#
Min 2 – Max Burpee over Bar
15-14-14-14-13-14-14-12-13-17 = 140 total
Cashout – 100 Good morning darlings
No tats on me…I’m old school🤓! however … there may be one in my future as my 16 year old daughter tries to wear me down on letting her! Ugh! I think I’ll consent as long as it says ‘ I ❤️ Mom’
Deadlifts 115#
112 burpees
Good class today 4pm gang😀
EMOM for 20 min
Min 1 – 3 Deadlifts (75%) 160lb
Min 2 – Max Burpee over Bar
14+11+11+10+10+9+9+8+9+10
=101
Cashout – 100 Good morning darlings
Mob x 1
Group WU
EMOM 20 Min
Min 1 – 3DL @ 315
Min 2 – Max Burpee Over Bar
118 Reps
100 Good Morning Darlings NFT
QOD: No tattoos!
EMOM for 20 min
Min 1 – 3 Deadlifts (75% – 145)
Min 2 – Max Burpee over Bar
15 – 14 – 13 – 13 – 11 – 13 – 12 – 11.5 – 10.5 – 11
123
(no I didn’t count the halves 😋.. I wanted a reminder to tell myself to get up faster)
Cashout – 100 Good morning darlings
QOD: I have 4 tattoos(so far) A patchwork heart on my foot that my daughter designed in remembrance of how people have come and gone in my life, they always seem to take a piece of my heart, but leave me a piece of theirs..
A butterfly on my shoulder with my Nans initials, she was a big part of my up bringing, and she sent a lot of butterflies to me after her death, especially when i needed them..
A fun creation on one wrist for one of my aunt’s who passed with cancer..
The most recent on the other wrist to get me through the hard things in life (mentally and physically) it says
; i got this
I have dreams of getting a sleeve of some sort(ambitious I know) wirh the saying ‘Never run faster than your guardian angel can fly’ with a variety of flying creatures .. still in dreaming stage.. lol
Mob x 1
Group WU
EMOM 20 Min
Min 1 – 3DL @ 205
Min 2 – Max Burpee Over Bar
115 Reps
QOD: No tattoos!