Build up to WOD weight
3-21
Deadlift
HPC
Push Jerk
95#x2 – 105#x2 – 115#x2
βDTβ – 15 cap
Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#/65%)
2 rounds – 115#
3 rounds – 95#
TIME: 12:38
Stacey
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
40# – 50# – 55#
βDTβ @ 45#
Time: 11:51
Aug 2016 – 12:08
Apr 2016 – 12:09
Same weight each time. 17 sec PR at 19 weeks pregnant!
Del
Awesome! π
Tara Betts
Way to go beast mama!!β€οΈ
Amanda
My first job was at the Covered Bridge Country Store in Rusagonis. I cooked food, pumped gas, tagged deer, scooped ice cream, etc. π
Del
What was your first job? Mowing grass at the golf course that I spent all my days at π
Build up to WOD weight
3-2-1 Deadlift,HPC,Push Jerk
115-125-135-145-145
βDTβ
Five rounds for time of:
12 Deadlifts (145#)
9 Hang power cleans (145#) These got hard 9,8-1,8-1,5-3-1,4-1-1-1-1-1
6 Push jerks (145#/65%)
10:29 April/16 was 11:22 started @ 125 and striped to 105,95 down to 75
Thanks Matt!
Melissa Hickey
My first job was doing military reenactments with the Signal Hill Tattoo. We performed twice a day during the summer. It was the year of the Cabot 500 celebrations in Newfoundland and we performed for the Queen during her visit! It was a fun summer!
Tara Betts
What a freaking cool job!!!π
Fred
Please cancel my nooner.
Tara Betts
My first job was in 11th grade. I worked at Birks Jewellers as a sales associate. It was a really fun job. I got to dress up and sell jewellery. They allowed us to wear the really expensive jewellery during our shift in the hopes that customers would ask about itπ
Helen
I bought $60 costume earrings from Birks to wear for a Christmas Party ! LOL
My first job was working at a dog kennel – taking care of the dogs, running the supply store, helping with grooming, and grounds work/maintenance
Helen
My first job was cleaning rooms at a motel in Petitcodiac.
Samantha C
QOD: my first job was at a lotto booth when I was 15. I won $250 on a break open ticket had to get my mom to claim it. Lol!!
Group WU &a Mob
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
55-60-65-75# x 2
βDTβ 5 Rounds for time: @ 55#
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time: 13:17
Mel G
QOD: Waitress at 13 or 14. Made about 100$ every Sunday. That was good enough to buy lunches for the week, the cover charge for the teen dance on Friday night, a half pint of lemon gin and smokes with some left over…Wow! I was really living the dream back then!
WOD @ 85#
8:01
PR of 57 seconds. I’m pretty pumped!
Thanks for the push Kevin…I Had to dig deep for that last round.
Fun nooner! I love DT…
Heather s
Can you cancel my 5pm? Ended up going home sick from work today π
Melanie M
What was your first job?
My first job was working at the nursing home in River Glade.. Talk about learning life lessons early! I worked mostly on a ladies floor, but did my share of working on the men’s floor.. Oh the stories I could tell..π
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
35-45-55-65
βDTβ
Five rounds for time of:
12 Deadlifts (65#)
9 Hang power cleans (65#)
6 Push jerks (65#)
10:47
*15 min cap
Last time I did this with 60# and finished 9:47.. So not better…
I felt I kept a good pace, but my grip has still not recovered since Tuesday and DIED on the 3rd round..
Nice to see some new faces at the 7am
Stacey
Maybe you should do the math on the weight lifted over the time spent (aka Mario math)… I think you might be surprised!
I used more weight and was slower as well by 1:08 but a weight change is still a PR regardless of time.
Also other factors are involved in why you could have been slower like rest, hydration, weather, time of day, nutrition last few days, recovery from previous workouts, etc….so basically what I’m trying to say is you went in and did the work and used more than last time so congrats!
Melanie M
Thanks guys!
My plan has always been just show up and do the work..
Would I have gone faster knowing my previous score? Possibly.. so many excuses in my head right now..
Mario R
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
65-95-115-120#
βDTβ
Five rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks (155/65%)
WOD @ 120# for 3 1/2 rounds and then 95#.
10:44
That workout kicked my a$$!!!π‘π‘π‘
shannon
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
30lb – 35lb- 40lb- 45lb
βDTβ
Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#/65%)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
10k run!
58:46
Split times
1k 5:17
2k 5:11
3k 5:26
4k 5:26
5k 5:37
6k 6:45
7k 6:32
8k 6:16
9k 6:17
10k 5:54
Sorry I didn’t join you this morning 6amers but I was really bummed I missed this one yesterday. See you next week π
5:06 or from June 29
Nice pace Shawn!
WU + Mob x 1 + 200 m run
Group WU
3-2-1
DL, HPC, PJ
Build to WOD weight
45, 50, 55, 60, 65
DT @ 55
12 DL
9 HPC
6 PJ
10:06
Aug 5, 2016 was 10:10
April 2015 was 10:06
Build up to WOD weight
3-21
Deadlift
HPC
Push Jerk
95#x2 – 105#x2 – 115#x2
βDTβ – 15 cap
Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#/65%)
2 rounds – 115#
3 rounds – 95#
TIME: 12:38
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
40# – 50# – 55#
βDTβ @ 45#
Time: 11:51
Aug 2016 – 12:08
Apr 2016 – 12:09
Same weight each time. 17 sec PR at 19 weeks pregnant!
Awesome! π
Way to go beast mama!!β€οΈ
My first job was at the Covered Bridge Country Store in Rusagonis. I cooked food, pumped gas, tagged deer, scooped ice cream, etc. π
What was your first job? Mowing grass at the golf course that I spent all my days at π
Build up to WOD weight
3-2-1 Deadlift,HPC,Push Jerk
115-125-135-145-145
βDTβ
Five rounds for time of:
12 Deadlifts (145#)
9 Hang power cleans (145#) These got hard 9,8-1,8-1,5-3-1,4-1-1-1-1-1
6 Push jerks (145#/65%)
10:29 April/16 was 11:22 started @ 125 and striped to 105,95 down to 75
Thanks Matt!
My first job was doing military reenactments with the Signal Hill Tattoo. We performed twice a day during the summer. It was the year of the Cabot 500 celebrations in Newfoundland and we performed for the Queen during her visit! It was a fun summer!
What a freaking cool job!!!π
Please cancel my nooner.
My first job was in 11th grade. I worked at Birks Jewellers as a sales associate. It was a really fun job. I got to dress up and sell jewellery. They allowed us to wear the really expensive jewellery during our shift in the hopes that customers would ask about itπ
I bought $60 costume earrings from Birks to wear for a Christmas Party ! LOL
Open gym
3 rounds
15 D-ball cleans (50#)
40m farmer carry (50#)
20 burpees
19:03
My first job was working at a dog kennel – taking care of the dogs, running the supply store, helping with grooming, and grounds work/maintenance
My first job was cleaning rooms at a motel in Petitcodiac.
QOD: my first job was at a lotto booth when I was 15. I won $250 on a break open ticket had to get my mom to claim it. Lol!!
Group WU &a Mob
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
55-60-65-75# x 2
βDTβ 5 Rounds for time: @ 55#
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time: 13:17
QOD: Waitress at 13 or 14. Made about 100$ every Sunday. That was good enough to buy lunches for the week, the cover charge for the teen dance on Friday night, a half pint of lemon gin and smokes with some left over…Wow! I was really living the dream back then!
WOD @ 85#
8:01
PR of 57 seconds. I’m pretty pumped!
Thanks for the push Kevin…I Had to dig deep for that last round.
Fun nooner! I love DT…
Can you cancel my 5pm? Ended up going home sick from work today π
What was your first job?
My first job was working at the nursing home in River Glade.. Talk about learning life lessons early! I worked mostly on a ladies floor, but did my share of working on the men’s floor.. Oh the stories I could tell..π
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
35-45-55-65
βDTβ
Five rounds for time of:
12 Deadlifts (65#)
9 Hang power cleans (65#)
6 Push jerks (65#)
10:47
*15 min cap
Last time I did this with 60# and finished 9:47.. So not better…
I felt I kept a good pace, but my grip has still not recovered since Tuesday and DIED on the 3rd round..
Nice to see some new faces at the 7am
Maybe you should do the math on the weight lifted over the time spent (aka Mario math)… I think you might be surprised!
I used more weight and was slower as well by 1:08 but a weight change is still a PR regardless of time.
Also other factors are involved in why you could have been slower like rest, hydration, weather, time of day, nutrition last few days, recovery from previous workouts, etc….so basically what I’m trying to say is you went in and did the work and used more than last time so congrats!
Thanks guys!
My plan has always been just show up and do the work..
Would I have gone faster knowing my previous score? Possibly.. so many excuses in my head right now..
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
65-95-115-120#
βDTβ
Five rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks (155/65%)
WOD @ 120# for 3 1/2 rounds and then 95#.
10:44
That workout kicked my a$$!!!π‘π‘π‘
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
30lb – 35lb- 40lb- 45lb
βDTβ
Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#/65%)
*15 min cap
WOD weight 45lb
9:39
DT Rx’d – 10:55
Fun times throwing down with Cara, Matt and Lance!
DT:
8:11 Rx
PR of 2:54
Aug 5/16 – 11:07 Rx
Apr 15/16 – @ 85# 8:10
Thanks for getting me to suck it up and join in on the fun Matt, Jeff & Lance!
First official job was….sandwich artist at Subway! Ended up quitting when it interfered with my hockey schedule haha
Nice PR!
QOD: I was a bag boy at the Coop on Record St. Helping old ladies keep their bread from being squished.
WU + Mob x 1
Group WU
3-2-1
DL, HPC, PJ
Build to WOD weight
55, 55, 75, 75, 85
DT @ 85
12 DL
9 HPC
6 PJ
10:07
QOD Graveyard shift at the Irving on Main across from the Blue Circle…
Complex Strength
@ home …
PC HPC PJ
45(wu) then 65-85-95-100#
DT @ 65#
6:20
PR of 4:23 seconds – SO excited.
Did in April 2016 at 60# in 10:43
3-2-1
Deadlift-HPC-push jerk
40-45-55-65
DT @ 65#
11:58 min
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
55-65-75lb
βDTβ
Five rounds for time of:
12 Deadlifts @ 65lb
9 Hang power cleans
6 Push jerks
8:10
According to my numbers I should have used 75lb but I wanted to compare it to the last time I did it when I used 65lb. It was a PR of 2:37.
Build up to WOD weight
3-21
Deadlift
HPC
Push Jerk
65-75-85-95
βDTβ β 15 cap
Five rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Scaled 95lbs
Time: 7:34 (I used 10lbs lighter and over 2 minutes faster, I liked my pace today)
Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk
65# – 85# – 95#
βDTβ
Five rounds for time of:
12 Deadlifts (95#)
9 Hang power cleans (95#)
6 Push jerks (95%)
Time: 13:56