Who’s going to win the CrossFit Games this year?
OHS practice
“Jenny”
AMRAP in 20 min
20 OHS (45#)
20 Back Squats (45#)
400m Run
“Oh, it’s only 45#. It can’t be that tough.”
Ha.
Haha.
Bahahahaha!!!
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OG: Spartan stuff
Cross Symmetry
Farmers carry 2×35#-200m
Sandbag carry 40#-200m
30 burpees
Med Ball carry 14#-400m
Sandbag carry 40#-200m
30 burpees
Farmers carry 2×35#
20 box jumps
1wall climb
Sandbag carry 40#-400m
2 wall climbs
10 box jumps
1wall climb
Sandbag carry 40#-400m
800 m run
Time: my timer didn’t start but I think about 38min or so
Great job!
Nice work Alaina a lot of volume with this workout wow!
Please cancel my 8:30, thank you!!
WOD with 35#: 3 rounds + finished 4th run after the 20 mins.
Thanks Matt!
WUx1 + Crossover Symmetry
OHS practice
95×5+5BS-105×5-115×3
“Jenny” as RX’d
AMRAP in 20 min
20 OHS (45#)
20 Back Squats (45#)
400m Run
5 rounds +about 200m on the run at cap.
Great work 6am class!
Thanks Matt!
QOD: Fraser and Sigmundsdóttir. So repeat for Fraser and finally on top for Sara!
Agree with your picks!!
Games: Mat Fraser (Yeah, baby!) and Tia-Clair Toomey (it was ridiculously close last year).
Agree!!
Agree!!
“Jenny” – AMRAP in 20min
3 rounds + 40 Squats into round 4
Round one with 45# – a great reminder as to why I started Crossfit (strength needed!)
Remaining rounds 15#
2nd class in the books 🙂
Happy Friday!
Great job Marcy!! So nice to see you this morning! OHS are my toughest lift but they do get easier!
OHS practice
20# x 5, 35 x 5, 35 x 5.
“Jenny”
AMRAP in 20 min
20 OHS (20#)
20 Back Squats (20#)
400m Run
3 rounds
Was hoping to get up to my Hopper weight for the OHS but wasn’t happening today. Oh well, another good sweat fest anyway.
OHS Practice
“Jenny”
AMRAP in 20 min
— 20 OHS @ 45#
— 20 Back Squat @ 45#
— 400m Run
Score: 5 rounds (with 3 sec left)
OHS practice
“Jenny”
AMRAP in 20 min
20 OHS (45#)
20 Back Squats (45#)
400m Run
5 rounds 15 OHS
Thanks Blake!
OHS practice, 15lb
“Jenny”
AMRAP in 20 min
20 OHS (15#)
20 Back Squats (15#)
400m Run
3 rnds+ 40 squats
OHS practice
“Jenny”
AMRAP in 20 min
20 OHS (45#)
20 Back Squats (45#)
400m Run
3 rounds 40 reps and 10 seconds shy of finishing 400m run in time…thanks Matt!
Great job Aub
1:1 Spartan Training with Kevin and Kelly.
Warm up
Crossover symmetry bands
4 rounds for time
100m run
100 m run sand bag #60
10 burpee
200 m run
200 m sand bag #60
20 burpee
300 m run
300 m sand bag #60
30 burpee
400 m run
400 m sand bag #60
40 burpee
Time 25:08
Thanks Kevin. Great job Kelly after a long day of travel! 👍
Wow!! Nice time!!
Thanks Alaina it was a hot one just tried to keep moving!
Jenny
AMRAP 20 mins
20 OHS 15#
20 back squats 15#
400 m run
3 Rounds
1:1 with Kevin and Greg
Crossover Symmetry
Spear throwing
WOD:
100m run
100m sandbag run @40#
10 burpees
200m run
200m sandbag run @40#
20 burpees
300m run
300m sandbag run @40#
30 burpees
400m run
400m sandbag run @40#
40 burpees
Time: 24:26
Thanks Kevin. Good job Greg.
Great job Kelly! I’ll do this one next week!!
WOD Rx’d – 3 rounds plus 25m run.
The squats were the best part of this workout.
Who’s going to win the CrossFit Games this year? I am new to this ‘paying attention to the games’ thing.. I am enjoying cheering for these awesome athletes!
OHS practice
20-25
“Jenny”
AMRAP in 20 min
20 OHS (20#)
20 Back Squats (20#)
400m Run
I struggled with my OHS for the practice, but once it was go time I found my focus.. I am still struggling with zero energy, body aches and tiredness, but I got it done.. i am working on staying hydrated these days..
30 seconds on the clock when I headed out for my run to finish the 4th round..
Jenny Rx’d
6 rounds + 10 OHS
Really didn’t think I’d finish the 6th round, but pushed hard knowing it’s a hero wod. Then had extra time for a few more squats.
It was a pleasure working out with Scott and Helen from CF Per Ardua. Thanks for dropping by!
Also went for a lovely bike ride tonight.
Jenny Rx
5 but finished run after cap. So 4 rounds + some meters. Finished last squats at 18:48
Jenny
20 Min AMRAP
20 OHS 45#
20 back squats
400 m run
In 4th round finished lifts and was on run, left for. I in at 18:30ish
Good one!!!
That’s. Left for run at 1830 ish
“Jenny”
AMRAP in 20 min
20 OHS (45#)
20 Back Squats (45#)
400m Run
3rds 75m Run
3 rounds = 18:27
Who’s going to win the CrossFit Games this year?
21-15-9
Jenny
AMRAP in 20 min
20 OHS (25#)
20 Back Squats (25#)
400m Run
Score: 3.32
WOD rx’d: 3 rounds + 40 back squats
Jenny @ 25#
AMRAP 20 Min.
20 OHS
20 Back Squats
400 m run
3 R 28 reps(20 ohs, 8 bs)
Legs were as sore as if I had run a marathon!!