Friday’s QOD

How old are you, and how old do you feel?

Run 5k

Compare to May 4/17

Laura and Sandra

35 thoughts on “Friday’s QOD”

  1. MOB WUx1
    Group WU MOB

    Run 5k
    Time = 25:51
    PR!!! 1:17

    May 2017 = 27:10
    July 2016 = 27:08

  2. 5 k run
    30:08….2 seconds off of this run in May. That sub 30 still eludes me…grrrr!

  3. 26, and I feel 26 as well – a few years ago I would have said I feel much older

    3k 21:36
    1:05 PR!
    (22:41 on May 11th)

    Thanks Kevin!

  4. How old are you, and how old do you feel?
    46 and feel way better now then any time in my life so at this point the older I get the better I feel!! Is that bad πŸ™‚
    Run 5k

    Was 25:51 May 4th. 2 sec PR and Kevin said I could have paced better πŸ™‚ Looks good to me AND without the FORCE at that πŸ˜›

    Thanks Kevin!

    1. On a side note Kevin was probably right about the pace but it’s hard to judge pace. We should just do more running so we can learn these skills πŸ˜‰

    2. Wish you ran at 6 am, we could have raced! There might have been some elbow jabs coming through the door

  5. QOD: 29. For Both.

    3k run: 19:37! I was hoping to do 5k this morning but was also happy to see my 3k is below 20 mins. Last time this hapenned was 2014…and this one was 9 seconds faster! Pretty happy πŸ™‚

  6. I am 52.

    If you asked me this question 2 years ago May I would have said 60 .

    But after 2 years of Cross fit I feel like I am in my 40s. Thank you CFM.

    1. Amazing progress! It’s what happens when you take responsibility for your health. Pretty soon you will be in your 30’s!

    2. Thanks Jackie but not sure I can reach my 30s but then again you never know!πŸ€”

  7. Turned 34 today…felt about 84 on the run but usually feel younger.

    3k – 33:17 min

    1. Nice work Roxanne. And happy birthday- at your age I really didn’t mind the burpeesπŸ˜‰

  8. 58 on Monday. If this is what 58 feels like, I’ll take it!

    32:04 (not a PR)

    Thanks for the company Alyson!

    1. What class you going to on Monday? Seeing as we share a birthday we should co-ordinate to not be in the same class haha

  9. 5K 21:57 but pylon was not out to turn around, ended up 50m or so short. Pretty happy, PR is 21:02 and that was set 4+ years ago and have not been running like back then either.

    QOD: 34 and I just feel whatever age tired is.

  10. 5k row or as Kevin likes to call it “Just keep rowing until I tell you to stop”😜
    July/2017: 27:10
    Oct/2016: 28:47
    Whoot! PR!

    QOD: I’m 42. The answer to life, the universe and everythingπŸ™‚
    Mentally and physically, I feel like I’m 21. Spiritually, I’m 150. People tell me I have a very old soul❀️

  11. MOB WUx1
    Group WU MOB

    Run 5k
    Time = 25:38

    QOD: 31 years old. My knees feel like 81 but the rest 21. πŸ˜‰

  12. MOB WUx1 + Crossover Symmetry
    Group WU MOB

    Run 5k
    Time = 23:48
    PR is 23:09 but this is my next best time so quite happy about that.

    QOD: 48 but thanks to CFM I got younger again. Feel like my mid 20’s

    Great work morning peeps!

    Thanks Kevin!

  13. 3k 21:04

    I’ll be 35 next month. I feel fantastic. Whatever age that is 😊

  14. I am 33 and feel on my 20’s except when Leia doesn’t let me sleep then I feel like 100, mostly a 6am πŸ˜‰

    18:59 super happy with my time, I was hoping for under 20 πŸ™‚

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