We are 2 workouts in and 3 to go for the CrossFit Games. What would you like to see in the next workout? What do you NOT want to see?
4 rounds
1 Squat Snatch (65/45#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
50 Double Unders
Friday’s QOD
WU x1
WOD: 4 rounds
1 Squat Snatch (65/45#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
50 Double Unders (scale 150 singles)
time: 11:23
WU x 1
WU X 2 Burgener
Strentgh
Snatch
5(35) – 3(45) – 3(55) – 3(65) – 3(75)PR – 1(85)PR
WOD 12.2
Total: 53
Really happy with my score my maximun before today it was 65 lbs, I would like to try it one more time to see if I can do 60, but not sure yet!!
Great Job everyone!!
Thanks Joanna for judging me today 🙂
Great job Elba! You’ll be inspiring me on Sat when I take my turn!
Ahh and Shannon Congrats!! and Have fun, Enjoy one of the most important days of your life 🙂
Thank you Elba!!! Great work on your workout this morning 😉
WU x 1
Burgerner Warmup
Strength Squat Snatch
up to 45#
WOD Scaled
1 Squat Snatch (35#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
50 Double Unders (scale 150 singles)
time: 10:35
Nice work Trent & Elba!
QOD : Would like to see some clean and jerks, do not want to see pullups!
WU x 1
4 rounds
1 Squat Snatch (35#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
150 Singles
Time: 9:18
Next time I will try double unders. We are off to Jamaica tomorrow to get married…wooohooo! Good luck to everyone with the WOD 12.2 tomorrow.
Congrats! Have fun 🙂
Awesome! Have a great time and congrats!
Have a wonderful time Shannon!! Enjoy the sun 🙂
Have a wonderful time and congratulations!
Well that’s a post you can’t make every day! Congrats Shannon & Matt. Have a great time.
WU x 1
4 rounds RX’d for men
1 Squat Snatch
10 OHS
1 Squat Snatch
10 OHS
50 DU (apparently after all these years I can’t count!! Oh well, more practicing for DU’s)
Time: 10:24
Then practiced counting DU’s.. did about 50-100. Thanks Kevin for teaching me math. lol
Great advice for WOD 12.2
http://crossfitdelawarevalley.com/2012/03/01/be-smart-be-efficient-and-stay-calm/
Great article, thanks Kevin!
WU x 1
WU X 2 Burgener
Strentgh
Snatch
45 x3 65×3 75×3 85×3 95×3 105×2
WOD 12.2
Total: 33
I didn’t have the highest expectations going in to this wod but I’ve never been soo happy with my performance since Fran, form the challenge. Major cofedence booster. Kevin’s tips reminded me of the first time attempting the Squat Snatch when Pat was explaining how to get under the weight.
Probably wont try this wod again on Sunday but I would like to build upon the technique up to 120# or so.
Thanks Kevin for the tips through out the wod and judging.
Good luck tomorrow guys.
Great Job handsome! Proud of you 🙂
QOD: Basic movements that anyone can do. May be even a combo of some basic movements. Definitely do not want to see any wall balls.
QOD:
YES to wall balls, deadlifts, box jumps, squats.
NO to pullups.
NO to chest to bar!!
Congrats Shannon. Have an awesome day!!!
QOD Please dear God, no overhead squats Anything else I am okay with.
I 2nd the OHS sentiment – and at least for 12.3 – no deadlifts or box jumps! Maybe by 12.5 I’ll be flexible enough again 🙂
Thanks for dropping off my phone, Kevin! I feel whole again. Sad but true!
Inov-8’s will be at the gym tomorrow from 10-11:30am. Come get some sweet shoes!
QOD:
Like:
Anything but my dislikes, I am enjoying the adventure so far.
Dislikes:
Pull-ups and Handstand Push-ups and Double Unders. Skills I know I will improve over time but wouldn’t mind avoiding for the games 😉
Today was a good day for PRs
2 consecutive muscle ups (PR)
Double unders 48 (PR of 6)
Wod Rx’d
Time: 11:01
Nice job Darsey! You are a machine!
Nice Dude!
awesome!
No Deadlifts (not supposed to do them as per Dr.)
No OHS
No Thrusters
What I would like to see.
Double Unders
KBS
Pull Ups
T2B
HSPU / Push Ups
Ring Dips
Cleans
Push Press
Clean & Jerks
Squats
Strength: Squat Snatches – worked up to 45#, kept working on form, still a tricky move for me
WOD: 4 rounds
1 Squat Snatch (35#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
150 singles
time: 11:15
Not as fast as I wanted, but I really liked this WOD.
WUx1
BurgnerX2
Cleans
120×5 130×5 140×1 160×1 185×1 195x1pr for weight
WOD
Sub’d snatch with cleans and OHS with Front Squat @ 95
9:17
CFWU x 2
Power Snatch
5×45 5×95
5×115
3×135
1×145
1×150 PR #5
WOD: 4 rounds
1 Squat Snatch (65/45#)
10 Overhead Squat
1 Squat Snatch
10 Overhead Squat
50 Double Unders (scale 150 singles)
Time:14:43
Happy Birthday Raychell! Good luck.
WU x 1
Burgener WO x 2
Practiced Snatches
45×5 45×5
55×5
65×5
75×2
75×3
85F many times
75×2
80×1
80×1
85F again
Ready for tomorrow!
My previous PR was 70 so happy with that! 🙂
… even though I really wanted that 85
Your form was really good at 75 Nath, it just a matter of time before you get that next step! Great job tonight!
Awesome!! Your going to do great 🙂 I really should have gotten in to practice….very nervous…VERY!!
Good job Nat!!
WU x 1
WU X 2 Burgener
Snatch
5 x 75
5 x 95
5 x 115
5 x 135
5 x 135
I did WOD 12.2 again
Total: 46
6 more reps then yesterday – thanks for judging Kevin
Good luck to all competitors tomorrow!
Great job man!!!!
Nice job again Frankie.. Glad you did it again just for you! Lol
Good job Frank!
WU x 1
Burgener WU X 2
Snatches
45-65-75-85-95-100×3 105(F) Multiple times
Gottta work on getting under that bar!
108 Snatches!!!
http://games.crossfit.com/video/lindsey-valenzuelas-108-snatches
Yeah saw that, very very impressive!!
what a totally awesome athlete!
WU x 1
Bergener x 3
Squat Snatch 3 x 45, 3 x 65, 3 x 75, 3 x 95, 1 x 105, 1 x 115, 1 x 125
WOD
4 rounds
1 Squat Snatch @ 65 lb
10 OHS @ 65 lb
1 Squat Snatch @ 65 lb
10 OHS
50 Doubles – subbed 150 singles
Time: 14:37
Nice job tonight Frankie. Best of luck to all participants on tomorrow’s WOD.
QOD:
– Would like to see: Jerks 🙂
– Would NOT like to see: Running 🙁