What were the best fireworks you’ve ever seen?
*we are open for classes tomorrow*
100 Lunges
75 Push Press (45#)
50 Box Jumps (24/20”)
25 C2B Pullups
50 HR Pushups
75 Situps
100 Squats
You’re going to have to pace this one well, or you’ll be in trouble later. Break up the reps well ahead of failure. In case you didn’t do the math, it’s 475 reps.
Oh, and we have a deal starting today for any new member!
Here’s the link to the deal.
MOB WUx1
Group WU MOB
100 Lunges 3:20
75 Push Press (45#) 5:55
50 Box Jumps (24/20”) 9:37
25 C2B Pullups 12:47
50 HR Pushups 16:53
75 Situps 21:37
100 Squats 25:23
Time = 25:23
Qod : Disney’s wishes fireworks, Disney star wars laser fireworks show! Very cool!
Mobility and Wu
Jo’s Wu… 👍
Wod
100 lunges (25’s)
75 push press 25# DB LH(25- (5×10)
50 box JUMPS @ 24” (steady singles)
25 c2b (LH ring rows)
50 hr Pushups (LH only)
75 situps with abmat
100 squats (25-15-(6×10)
20:38
Great Wod!
Nice to have Jo coaching this am!!!
Great work everybody!
Happy Canada day!!
100 Lunges
75 Push Press 20#
50 Box Jumps 12″ 45# plate
25 C2B Pullups scaled to ring rows
50 HR Pushups from knees
75 Situps with ab mat
100 Squats
25:59
Thought the push press was going to be too light, this was definitely good
Also started my situps before my push-ups, did 18 before realizing, counted them anyway!
MOB WUx1
Group WU MOB
100 Lunges
75 Push Press (45#)
50 Box Jumps (24/20”)
25 Pullups
50 HR Pushups
75 Situps
100 Squats
Time = 24:08
QOD: Disney Wishes fireworks was the best by far!!
100 Lunges
75 Push Press (15#)
50 Box Jumps (12” with 25# plate)
25 C2B Pullups – ring rows
50 HR Pushups – knees
75 Situps – knee raises for 1st workout in 2nd trimester!
100 Squats
Time: 30:14
Yucky,sweaty.
What were the best fireworks you’ve ever seen?
Any of the Disney ones are hard to beat. If you are there, GO see them no matter how tired you are. They are worth it 🙂
100 Lunges
75 Push Press (45#)
50 Box Jumps (24″)
25 C2B Pullups
50 HR Pushups
75 Situps
100 Squats
21:58
Thanks Jo!
100 Lunges (not to the floor)
75 Push Press (20#)
50 Box Jumps (12”)
25 C2B Pullups (ring rows)
50 HR Pushups ( from the knees)
75 Situps
100 Squats (to a 12″ box with 25#plate on it)
Time: 32:18
QOD: On my state they used to do World fireworks competition, they were pretty neat!
MOB WUx1
Group WU MOB
100 Lunges
75 Push Press (45lbs)
50 Box Jumps (20″)
25 C2B Pullups scaled to ring rows.
50 HR Pushups
75 Situps
100 Squats
Time = 23:43
Nice to have you as a coach Jo 🙂 Great class everyone!!
MOB + Group WU & MOB
100 Lunges
75 Push Press (45#)
50 Box Jumps (24/20”) – 20″
25 C2B Pullups – RRs
50 HR Pushups
75 Situps
100 Squats
TIME: 29:56
50 Burpees for me! Sorry Coach Jo, I’ve been away for work and lost track of my reservations.
Happy Canada day, eh!
Missed you today Jackie!
QOD: Definitely Disney Wish Fireworks
100 Lunges
75 Push Press (45#)
50 Box Jumps (20″)
25 C2B Pullups – Pull Ups
50 HR Pushups
75 Situps –
100 Squats
Time: 31:12
Butchard gardens Victoria. And the magical kingdom on New Year’s Eve. Once upon a time we initiated some fireworks on some neighbors lawn. Also good when your 16
100 lunges – crappily painful
75 push presses – 45 pounds easy breezy
50 box jumps – gruellingly slow
25 pull ups. Surprisingly better than I thought
50 hand release push ups. Not bad
75 sit ups. No problem
100 squats. Yuck. Big man does not like to hinge at hips
23:52
Love the grinder chipper wods
WUx1 + Crossover Symmetry
WOD as RX’d
100 Lunges
75 Push Press (45#)
50 Box Jumps (24″)
25 C2B Pullups
50 HR Pushups
75 Situps
100 Squats
Time–>20:21
Super fun WOD!
Thanks Jo!
Great job 6am’ers!
QOD – LaRonde in Montreal. They were done to music. It was unreal.
WOD RX’d
18:19
Lunges – 50+50
Push Press – 50+25
Box Jumps – steady
C2B Pullups – 10+5+5+5
HR Pushups – All 5’s
Situps – steady
Squats – 50+50
Wod Rx
20:09
This WOD looked like monster.
31:24
Under the cap. Yeah I beat you monster!
WOD 24:16
Fun Nooner!!
Thanks Blake!
Whew! Glad that’s done!
Wod 23:50
Used 20# for presses but….after 6 months, I finally beat the box. 50 @20″. PR for me!
Way to beat the box?
100 Lunges(30-30-30-10)
75 Push Press (35#)
50 Box Jumps (20”)(sets of 10)
25 C2B Pullups (ring rows)(sets of 5)
50 HR Pushups (modified)
75 Situps (unbroken)
100 Squats(sets of 10)
27:20
The Push Press i started with a set of 20( I don’t recommend it 🙄)
Push ups I started with a set of 10 (I don’t recommend that either 🙄)
Best fireworks.. I have two.. We went to Houlton years ago and they gave us special fireworks 3D glasses, I had those glasses for years! The other is a Disney show set to music.. So. Amazing!
Wod with 20 inch box and ring rows.
Time – 28:25
Group WU & Mob
100 Lunges
75 Push Press (20#
50 Box Jumps (18″)
25 C2B Pullups – ring rows
50 HR Pushups from 30″ box
75 Situps –
100 Squats
Time: 33:48
Only finished 98 Lunges and 40 box jumps. All others finished. Thought the pushups would be my worst but it was the sit-ups that did me in.
Oh and best fireworks I’d have to say was at Surgarloaf in Maine for New Years. They weren’t anything major but standing on a ski hill watching was kind of cool.
mob wux1
group mob wu
WOD
100 lunges
75 push press 45#
50 box jump 20 in
25 C2B pull up ( ring row)
50 HR push up
75 sit up abmat
100 squat
18:36
WUx1
Group WU MOB
WOD Rx
Time = 25:52
WOD RX’d @ 28:20
Nice work Frank & Dan just couldn’t catch up to you Frankie!
1:1 with Kevin
EMOM 6 min
5 C2B
EMOM
5 Rope Climbs
WOD Death Part 2
AMRAP 20 min
200m Sandbag Walk/Run 60#
15 burpees
10 Step Ups with 35#KBs
3 rounds, 1 burpee
Thanks Kevin
WOD
100 lunges
75 push press 35#
50 box jump 20 in
25 C2B pull up ( ring row)
50 HR push up
75 sit up abmat
100 squats
25:14
100 Lunges
75 Push Press (45#)
50 Box Jumps (24”)
25 C2B Pullups
50 HR Pushups
75 Situps
100 Squats
29:33
Done in open gym the following Friday.. .
33:21, rx.
Good wod!