I was over the 22 minute cap and never noticed where I was but finished.
Kevin’s time + 10 Burpees
Great work am’ers!
Thanks Matt!
Melanie M
Are you a dog person or a cat person?
Although i always preferred cats, my son and hubby are extremely allergic.. Sooo dogs are my love now..
KB Situp Press
3 sets of 10
Managed 2 sets
10# and 15#
2 rounds
800m Run
400m Farmer Carry (30#)
20 T2B (knee raises)
20 Burpees
24:37
Well I survived! I was happy with my time today.. My feet haven’t been happy with me and well, the workout was a doozy!
Then I volunteered to do some extra fitness ‘No Show Burpees’ with Tara and Roxanne to clear Miss Krissie’s name off the board..
did first round Rx – completed at 15 min mark
2nd round scaled to 400m run and 200m carry with 35#
Ended at 6 burpees @ 25 min cap
Roxanne
KB sit-ups and press
2 sets of 10
10# & 10#
WOD
2 rounds
400 meter run
200 meter farmers carry 25#
20 knee raises
20 Burpees
23:17 min
Then a few extra Burpees with Mel and Tara π
Leanne Daigle
Dogs for sureπΆ I don’t understand cats, unfortunately!
Wod
2 rounds
800m run
400m farmer carry #15/#20
20 knee raises
20 Burpees
23:27
That was a tough one but I really enjoyed it! I like…well..ok.. “prefer”….the run/lift/run/lift workouts. Thanks, Matt!
Kudos to Aubrey who finished the workout even though he had to leave about 15 mins in! Came back to complete it on his own. That’s fitness integrity at it’s best!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sorry guys did not realize I had a class booked. 50 burpees for me subconscious plan to get in shape π£
Definitely Dog person
WUx1 MOB
Group WU MOB
KB Situp Press
3 sets of 10
2 rounds
800m Run
400m Farmer Carry (50#)
20 T2B
20 Burpees
2nd round did 400m run
Ended at 13 T2B @ 22 min cap
Forgot to post sit-up weight
15-25-35
QOD: Dogs for me!
WU + MOB x 1 + 200 M Run
Group MOB
DB Sit-up with Press
3 sets of 10
8, 10, 15 (thanks Alyson &Paulette)
WOD
2R
800 M Run
400 M Farmer Carry
20 Knee Raises
20 Burpees
Finished the second 400 M Farmer carry over the 22 minute time cap.
Ouff. Tough, but awesome!
Thanks Matt and great job 6 am.
Used 35# KBS (for future self)
KB Situp + Press x10
15-25-30 (good weight)
WOD Rx’d
21:49
Close to the cap! Those farmer carries were brutally slow.
QOD – dogs rule, cats drool!
QOD: Dog for sure.
WUx1 MOB
Group WU MOB
KB Situp Press
3 sets of 10
15-25-30
2 rounds
800m Run
400m Farmer Carry (50#)
20 T2B
20 Burpees
Did round 1 Rx in 12:20, so had to scale to finish under cap.
2nd round did 400m run,
400 M Carry with #50
Knee raises and 20 burpees
got done in 21:59.
Fun Wod
Thanks Matt! And Kevin for Partnering!
WU + MOB x 1 + 200 M Run
Group MOB
DB Sit-up with Press
3 sets of 10
20,20,,30
WOD
2R
800 M Run
400 M Farmer Carry 50#
20 T2B
20 Burpees
Time 24:59RX
Are you a dog person or a cat person?
Have both and enjoy both, but if I had to choose, dogs for me π
KB Situp + Press
3 sets of 10
20-25-30
2 rounds
800m Run
400m Farmer Carry (50#)
20 T2B
20 Burpees
22:57
Thanks Matt!
MOB + Group WU & MOB
KB Situp + Press
3 sets of 10
10# …good job Wyatt.
2 rounds
800m Run – 400m
400m Farmer Carry (50#) – 200m/50#
20 T2B – Knee Ups
20 Burpees
TIME: 17:38
100% Dog person! I would cuddle them all! Everyday. Constantly. Lol.
WUx1 + Crossover Symmetry + 200m run
MOB
Group WU MOB
KB Situp Press
3 sets of 10
20-25-35×8
2 rounds
800m Run
400m Farmer Carry (40# DB)
20 T2B
20 Burpees
I was over the 22 minute cap and never noticed where I was but finished.
Kevin’s time + 10 Burpees
Great work am’ers!
Thanks Matt!
Are you a dog person or a cat person?
Although i always preferred cats, my son and hubby are extremely allergic.. Sooo dogs are my love now..
KB Situp Press
3 sets of 10
Managed 2 sets
10# and 15#
2 rounds
800m Run
400m Farmer Carry (30#)
20 T2B (knee raises)
20 Burpees
24:37
Well I survived! I was happy with my time today.. My feet haven’t been happy with me and well, the workout was a doozy!
Then I volunteered to do some extra fitness ‘No Show Burpees’ with Tara and Roxanne to clear Miss Krissie’s name off the board..
Oh and Tee hehe Lisa! π
OG Wod
Did death by deadlift and burpees from Tuesday.
Rx’d – 9rds plus 8 burpees
KB sit-up and press
10#-20#-20#
Scaled WOD
2 rounds
400m run
200m farmer carry (20#)
20 knee raises
20 burpees
17:27
That was horrible so glad I scaled on a day I didn’t want to go in at all…
mob wux1
KB sit up + press
3 set of 10
10-15-20
2 round
800 m run( 400 m )
400 m farmer carry ( 200 45 #)
20 T2B (knee raise)
20 burpees
15:13
QOD: I love cats and dogs. I currently have 2 cats. I also had 2 dogs in the past 15 years but they are in dog heaven now.
WUx1
Group WU MOB
KB Situp Press
3 sets of 10
20-25-25
WOD
2 rounds
800m Run
400m Farmer Carry (50#)
20 T2B
20 Burpees
did first round Rx – completed at 15 min mark
2nd round scaled to 400m run and 200m carry with 35#
Ended at 6 burpees @ 25 min cap
KB sit-ups and press
2 sets of 10
10# & 10#
WOD
2 rounds
400 meter run
200 meter farmers carry 25#
20 knee raises
20 Burpees
23:17 min
Then a few extra Burpees with Mel and Tara π
Dogs for sureπΆ I don’t understand cats, unfortunately!
Wod
2 rounds
800m run
400m farmer carry #15/#20
20 knee raises
20 Burpees
23:27
That was a tough one but I really enjoyed it! I like…well..ok.. “prefer”….the run/lift/run/lift workouts. Thanks, Matt!
Kudos to Aubrey who finished the workout even though he had to leave about 15 mins in! Came back to complete it on his own. That’s fitness integrity at it’s best!
QOD: I love cats! Meow….
WUx1
Group WU MOB
KB Situp Press
3 sets of 10
20-25-25
Had to go get son to work then….
WOD interrupted….
2 rounds
800m Run
400m Farmer Carry (35#)
20 Knee Raises
20 Burpees
23:15
Thanks Matt and Leanne!
KB Situp + Press
3 sets of 10
15-25-25#
2 rounds
800m Run
400m Farmer Carry @ 40#
20 T2B**
20 Burpees
**20 Knee raises in round 2.
24:34
KB situps + press
15-25-30#
WOD Rx:
Had 3 burpees remaining at cap…finished them.
Second farmer carry was brutal and all T2B were singles.
KB Situp + Press
3 sets of 10
20#
2 rounds
800m Run
400m Farmer Carry (35#)
20 T2B
20 Burpees
Time: 23:57