What’s the farthest you’ve ever driven?
Movement practice
15-12-9 reps of:
Thrusters (right arm)
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
Friday’s QOD
Please cancel my 6am.
Cancel my 6am.
Please cancel my 7am – migraine coming on
What’s the farthest you’ve ever driven?
From Fredericton, NB to Daytona Beach, FL (in 2 days).
Movement practice
15-12-9 reps of:
Thrusters (right arm) @ 30#
Thrusters (left arm) @ 30#
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
11:20
Fun workout with the 7am crew!
What’s the farthest you’ve ever driven?
Florida, but not in 2 days like Remi 🙂 We did do it with 3 kids. Fun trip! Stopped in Washington and visited The Mall, which is does not have any shops, oddly enough 😉
Movement practice
15-12-9 reps of:
Thrusters (right arm) – 25
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist) – ring row version
“One-hand” pull-up left arm (right hand grabs the left wrist)
8:14
Thanks Matt!
QOD – Hearst, Ontario and back (almost 5000km round trip in 4 days)
WOD @ 50# DB
12:50
3 and a half minute PR since 2009!
15’s – 2 sets
12’s – unbroken right, 2 sets left
9’s – unbroken
Mostly singles for pull-ups.
Please cancel my nooner…sorry for the short notice.
QOD: San Francisco to Miramichi….twice…took the scenic route down by the Grand Canyon the 2nd time. 4 days….many kms.
Movement practice
15-12-9 reps of:
Thrusters (right arm) – 30#
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist) – Ring Rows
“One-hand” pull-up left arm (right hand grabs the left wrist)
TIME: ~12:07
Movement practice
15-12-9 reps of:
Thrusters (right arm) – 25#
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist) – Ring Rows
“One-hand” pull-up left arm (right hand grabs the left wrist) – Ring Rows
TIME: – 10:55
Movement Practice
15-12-9 reps of:
Thrusters (R arm) 15#
Thrusters (L arm) 15#
One hand pull up right arm (left arm grabs right wrist) ring rows
One hand pull up left arm (right arm grabs left wrist) ring rows
Time 11:05
WOD with 20# for the thrusters, and I did the round of 15’s of one hand pullups.. switched to one hand ring rows for the set of 12 & 9
And again…I can’t remember my time. I believe somewhere around 12:30
One hand pullups sucked WAYYYY worse than I was expecting.
Makes you really appreciate the regular pullups 😉
Movement practice
15-12-9 reps of:
Thrusters (right arm) 15lb
Thrusters (left arm)
“One-hand” ring rows right arm (left hand grabs the right wrist)
“One-hand” ring rows left arm (right hand grabs the left wrist)
7:15
QOD: I’ve never been behind the wheel for long drives but I have been a passenger for some. The longest would definitely have been when my dad and I drove across British Columbia; from Waterton Lakes in Alberta to Vancouver.
wux1
group wu
WOD
15-12-9 reps of:
Thrusters (right arm) – 40#
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
TIME: 18:23
What’s the farthest you’ve ever driven?
Halifax to Courtenay BC. many stops.
WUx1 + Crossover Symmetry
Movement practice
15-12-9 reps of:
Thrusters (right arm) @ 35#
Thrusters (left arm) @ 35#
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
13:07
Thanks Matt!
Great work 6 am’ers!
mob wux1
group mob wu
movement practice
WOD
thruster right arm 30#
thruster left arm
one hand ring row right
one hand ring row left
8:08
wux1
group wu
WOD
15-12-9 reps of:
Thrusters (right arm) – 25#
Thrusters (left arm)
“One-hand” pull-up right arm Ring Rows
Other hand pull up left arm Ring Rows
TIME: 10:25
15-12-9 reps of:
Thrusters (right arm) – 15#
Thrusters (left arm)
“One-hand” ring row right arm (left hand grabs the right wrist)
“One-hand” ring row left arm (right hand grabs the left wrist)
Time: 12:21