If you were given an extra hour today, what would you do with it?
Bench Press
10-8-6-4-2
*5 strict pull-ups after each set
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Compare to Dec.22/15
MOB + Group WU & MOB
Bench Press
10-8-6-4-2
135# – 155# – 175# – 195# – 195#
*5 strict pull-ups after each set
125 Double Unders – 250 Singles
1 min plank – 1 min
100 Double Unders – 200 Singles
1 min plank – 30s + 30s
75 Double Unders – 150 Singles
1 min plank – 30s + 30s
50 Double Unders – 100 Singles
TIME: 14:00
Mobility
WU x 1
Group WU + Mobility
Bench Press (Nice sharing the bar Laura!)
10-8-6-4-2
55-65-80-90-100#
Plus 5 strict pull-ups after each set
WOD:
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Time: 7:47 RX (last set of DU’s were unbroken…the rest were very broken)
QOD: Sleep
Congrats Alaina on 500 classes!
Thanks Matt! Great job everyone 🙂
They couldn’t have been that broken Kelly. Wicked fast time!
If you were given an extra hour today, what would you do with it?
Something boring like read or sit quietly meditating 🙂
Bench Press
10-8-6-4-2
135-155-165-175-185
*5 strict pull-ups after each set
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
12:16
Congratz Alaina!
Thanks Matt!
If you were given an extra hour today, what would you do with it?
probably catch up on sleep! 🙂
Bench Press
10-8-6-4-2
95-115-135-155-175
*5 strict pull-ups after each set
250 Single Unders
1 min plank
200 Single Unders
1 min plank
150 Single Unders
1 min plank
100 Single Unders
10:39?
Congrats Alaina!
Sorry I missed the picture, stupid work!!
Thanks Matt!
Mobility
WU x 1
Group WU + Mobility
Bench Press (thanks for joining in Kelly!)
10-8-6-4-2
55-65-75-85-90#
Plus 5 strict pull-ups after each set
WOD:
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Time: 12:48
WOD RX’D: 11:37
Almost a minute PR!
Bench Press W/ Dumbbells
10 – 8 – 6 – 4 – 2
25# – 30 – 40 – 45 – 50#
*5 strict pull-ups after each set
WOD as Rx’d
9:40
I’ll never call DUs a “strength” but they were ok today.
I think it’s officially safe to call them a strength 🙂
Mob, WU
Group WU, Mob
Bench Press 10-8-6-4-2
55 – 65 – 75 – 85 – 95
WOD
250 SU
1 min plank
200 SU
1 min plank
150 SU
1 min plank
100 SU
12:36
Bench Press
10-8-6-4-2
35#-45-50-55-70#
*5 strict pull ups after each*
125 DU (250 singles)
1 min plank
100 DU (200 singles)
1 min plank
75 DU (150 singles)
1 min plank
50 DU (100 singles)
11:17
An extra hour I’d spend relaxing by the campfire tonight 😁
Group mobility and a fun Wu!!
One arm dumbell floor press
5 x 10 @ 50#. Did 5 strict ring rows with left arm
Wod 12:34 with hollow holds and double unders
Kinda was dumb with the du’s, did 92 unbroken and my right shoulder got really tight and made then next bunch of du’s very hard. Hollow holds were horrible, last set of du’s came back to normal.. Unbroken
Great class Matt!!
You showed up and payed the man, that counts more than anything. Great to see you progressing!
Bench Press
10-8-6-4-2
#35-45-50-55-65(only got 1 instead of 2)
*5 strict pull ups after each*
250 singles
1 min plank
200 singles
1 min plank
150 singles
1 min plank
100 singles
Oops.. 13:20 time
mob wux1
group mob wu
bench press
10-8-6-4-2
5 strict pull up
close grip
95×10 115×8 125×6
135×4 150×2
ring row with small box
125 DU( x 2 single)
1 min plank
100 DU
1 min plank
75 DU
1 min plank
50 DU
time 6:37
WUx1 + Crossover Symmetry
Bench Press
10 – 8 – 6 – 4 – 2
95-125-140-160-170
*5 strict pull-ups after each set
WOD as Rx’d
Time–> 10:12
PR of 1:34 from December 22, 2015
Thanks Matt!
Great work morning CrossFitters!
Bench Press 10-8-6-4-2 = 135-155-165-185-205#
*(w/ 5 strict pull-ups after each set) – all unbroken
WOD Rx = 10:55
Back Squat 5-5-5-5-5-5-5-5
135-155-185-205-225(x4 sets)
Bench Press
10-8-6-4-2
75,95,105,115,125
*5 strict pull-ups after each set
1 Strict 4 Ring rows
250 Singles
1 min plank
200 Singles
1 min plank
150 Singles
1 min plank
100 Singles
9:47
Thanks Matt!
Bench Press
10-8-6-4-2
65-75-85-95-105
*5 strict pull-ups after each set
1 Strict 4 Ring rows
250 Singles
1 min plank
200 Singles
1 min plank
150 Singles
1 min plank
100 Singles
9:23
Thanks Matt!
Bench Press
10-8-6-4-2
65-75-85-90-100
5 hard ring rows
125 Double Unders (250 Singles)
1 min plank
100 Double Unders (200 Singles)
1 min plank
75 Double Unders(150 Singles)
1 min plank
50 Double Unders (100 Singles)
9:59
QOD: spend the time with my Daughter
wux1 + Group WU & MOB
Bench Press
10-8-6-4-2
135-155-165-185-205
*5 strict pull-ups after each set
125 Double Unders – 250 Singles
1 min plank – 1 min
100 Double Unders – 200 Singles
1 min plank – 30s + 30s
75 Double Unders – 150 Singles
1 min plank – 30s + 30s
50 Double Unders – 100 Singles
TIME: 11:01
no PR – did 10:10 last time. skipping was slow, must be the rope lol
Bench Press
10-8-6-4-2
135#-155#-165#-175#-185#(x1)
*5 strict pull-ups after each set
125 Double Unders (Singles x2)
1 min plank
100 Double Unders (Singles x2)
1 min plank
75 Double Unders (Singles x2)
1 min plank
50 Double Unders (Singles x2)
Time: 13:18
Bench press
[email protected] 55#
[email protected] 65#
[email protected]#
[email protected]#
[email protected] 95# (failed my last rep)
WOD rx’d @ 14:16 min.
Very slow, but just couldn’t catch my breath!
Bench Press
10-8-6-4-2
75-105-145-175# (not enough time to get to 2 reps, but 175# was heavy).
*5 strict pull-ups after each set
125 Double Unders (2x singles)
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Attempted some DUs, not very successful.
Time 10:21