What’s the tallest mountain you’ve ever climbed?
Box news:
Prep Course – May 16th
CFM does FitRocks – tomorrow at 6pm
5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
5 rounds
30s Push Press (R)
30s Push Press (L)
1 min Burpees
Last time we did this workout, we used kettlebells. You have the option today to use them, or dumbbells. There’s no Rx weight, so choose wisely. You also have to have the same weight for both hands (in case you were going to ask).
Compare to Jun.9/14
Please. Cancel my 6am
WU + MOB x 1
Group KB WU
DB Lunges
5 Sets @ 6 per leg
10, 15, 20, 25, 30
WOD
5R @ 20
30 sec DB PP (L)
30 sec DB PP (R)
1 min Burpees
144 reps (10 rep PR, yay!)
Cash out: Run home from the gym, 3 K
Thanks Shane!
5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
Used Kettlebells
25-35-45-53-70-80
5 rounds
30s Push Press (R)
30s Push Press (L)
1 min Burpees
with #35 KB
round totals were 43,32,30,33,39
Total = 177 reps.
Fun workout! Love Kettlebell work!
Thanks Shane!
Good job 6 amers!
QOD – Does the Matterhorn count? Highest elevation I’ve ever been to. We hiked the base. In a cloud. Never been standing in a cloud? It’s very wet. If not then Katahdin for actual climbing to the top.
5 sets
Single-arm OH DB Lunges x6 per side
25# x 3 – 35# – 45#
5 rounds
30s Push Press (R) – 35#
30s Push Press (L)
1 min Burpees
TOTAL: ~155…started counting but lost it.
QOD: Never climbed a mountain but hiked to 11,000 ft. in Yosemite…Great Sierra Mine cabin above Upper Gaylor Lake.
What’s the tallest mountain you’ve ever climbed?
Never really climbed any
5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
30-35-40-45-50-60
5 rounds
30s Push Press (R) – 30#
30s Push Press (L)
1 min Burpees
208
Thanks Kevin!
MOB WUx1
Group WU MOB
5 sets
Single-arm OH DB Lunges x6 per side
20-40-50-60kb-70kb
5 rounds
30s Push Press (R) #30
30s Push Press (L) #30
1 min Burpees
65-41-41-41-43 = 229
Thanks 8:30 class!
What’s the tallest mountain you’ve ever climbed?
Not sure, but I’ve done some hikes with big elevation changes over the years.
5 sets
Single-arm OH DB Lunges x6 per side
15-20-25-30-35
5 rounds
30s Push Press (R) – 20#
30s Push Press (L)
1 min Burpees
42-29-25-25-31 = 152
What’s the tallest mountain you’ve ever climbed?
Mont Carleton is the tallest one so far.
5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
20-30-40-50-60
5 rounds with 30# DB
30s Push Press (R) 30s Push Press (L)
1 min Burpees
203
5 sets:
Single-arm OH DB Lunges x 6 per side
30 – 40 – 45 – 50 – 60 (KB)
5 sets
5 rounds with 30# DB
— 30s Right-Arm Push Press
— 30s Left-Arm Push Press
— 1 min Burpees
55 – 41 – 30 – 34 – 32
EXACTLY the same as last time!
It was nice to WOD with all you 7 AM-ers!
I think the only mountain I’ve ever climbed is Mont Pinnacle in Quebec.
5 sets
Single-arm OH DB Lunges x6 per side
10-15-20-25-30#
5 rounds
30s Push Press (R)
30s Push Press (L)
1 min Burpees
50-34-32-29-38
183 reps
That first round wasn’t bad…but it went downhill quick!!
Please cancel my 5pm class, won’t be able to make it!
OH lunges with dumbell 6 per hand for 5 sets
40,40,40,50,50
5 rounds push pressright then left( 30 seconds per hand) 35#
1 minute of burpees
Total reps
236
WU MOB x 1
Group KB WU
DB Lunges
5 Sets @ 6 per leg
10, 15, 20, 25, 30
WOD
5R @ 15#
30 sec DB PP (L)
30 sec DB PP (R)
1 min Burpees
201 reps
QOD: just climbed Mount Carleton
WU + MOB x 1
Group KB WU
DB Lunges
5 Sets @ 6 per leg
20-25-30-40-50
WOD
5R @ 30#
30 sec DB PP (L)
30 sec DB PP (R)
1 min Burpees
162 reps
did 152 reps at 40# last time
WUx1 + Crossover Symmetry
5 sets
Single-arm OH DB Lunges x6 per side
20-20-25-30-35-40-50
5 rounds
30s Push Press (R) – 25#
30s Push Press (L)
1 min Burpees (Mod to Down Ups)
Total–>204
5 sets
Single-arm OH DB Lunges x6 per side
10-20-25-30-35lb
5 rounds
30s Push Press (R) @ 15lb
30s Push Press (L)
1 min Burpees
188
Last time I used 20lb but got 130.. so PR?
5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
10 – 15 – 20 – 25 – 30
I surprised myself with the 30!
5 rounds
30s Push Press (R)
30s Push Press (L)
1 min Burpees
15#
186 reps
My left arm has some serious work to do! I liked this wod!
Forgot I did a 1 mile run with Paige and Roxanne.. Nice work ladies!
WOD with 20# dumbbell
158 reps
5 sets
Single-arm OH DB Lunges x6 per side
20#-25#-25#-30#-30#
5 rounds – 25#
30s Push Press (R)
30s Push Press (L)
1 min Burpees
Total Reps: 157
5 sets
Single-arm OH DB Lunges x6 per side
15# 20# 25# 30# 35#
5 rounds – 25#
30s Push Press (R)
30s Push Press (L)
1 min Burpees
Total reps: 133