Have you ever gone to real life bingo?
Speaking of bingo, for the month of May, we will be running a contest called CrossFit Moncton BINGO! It’s free to play, and there’ll be some awesome prizes at the end. Here’s how you play:
1) Pick up a bingo sheet on the front desk and put your fist and last name on it
2) Accomplish as many boxes as possible
3) A coach MUST sign the square to validate it
How to win:
One Bingo: $10 gift card (3 winners)
Three Bingos: $25 Merchandise Credit + $25 gift card (2 winners)
Blacked out card: $50 Merchandise Credit + $50 gift card (1 winner)
Back Squats x10
3 sets building up
AMRAP in 4 min
Burpees
AMRAP in 3 min
Burpees
AMRAP in 2 min
Burpees
AMRAP in 1 min
Burpees
*Rest 3 min between each
Back Squats x10
3 sets building up
75-85-100#
AMRAP in 4 min
Burpees
AMRAP in 3 min
Burpees
AMRAP in 2 min
Burpees
AMRAP in 1 min
Burpees
*Rest 3 min between each
171 reps
Thanks Kevin!
Ouff Laura, that’s a lot of Burpees! Great job.
WU + MOB x 1
Group WU
Back Squats x 10
50, 60, 70
WOD
4 min Burpees – 47
Rest 3 min.
3 min Burpees – 34
Rest 3 min.
2 min Burpees – 24
Rest 3 min.
1 min. Burpees – 13
Total 118
Plan was for 12 per minute, so missed the mark by 3 Burpees.
QOD – My Mom was a Bingo goer back when you could smoke and play at the same time. I went a couple of times with her (she wasn’t a smoker), but it wasn’t for me…both the smoke and the game of Bingo! My Mom was a fierce player!!
Back Squats x10
3 sets building up
(50-60-70%)
165-175-185
AMRAP in 4 min 53
Burpees
AMRAP in 3 min 41
Burpees
AMRAP in 2 min 30
Burpees
AMRAP in 1 min 19
Burpees
*Rest 3 min between each
was trying for 150, but fell a couple short!
Total = 143
Congrats Kelly on your 500 Class!!
Thanks Kevin
Forgot the QOD.
Went to a bingo a long time ago with my grandma at an old folks home… Happen to win the jackpot…. Almost got beat up by old ladies!!! Last time I played!! Haha
Mobility
WU x 1
Group WU + Mobility
Strength: Back Squats x 10 (nice sharing the bar Laura and Alaina!)
3 sets building up
45-85-100-120# (need to retest 1 rep max as this didn’t feel too bad)
WOD: Burpeefest
AMRAP in 4 min
Burpees 67
AMRAP in 3 min
Burpees 46
AMRAP in 2 min
Burpees 36
AMRAP in 1 min
Burpees 24
*Rest 3 min between each
Total: 173 (over paced first round, 2nd round didn’t feel great. Gilles was a great pacer)
Happy 500 classes to me!
Thanks Kevin π Great work everyone!
Congrats on the 500 classes…you have come so far it is inspiring.
Congratz Kelly!! Keep it up π
Way to go Kelly!! Congrats on your 500 Classes!
Congrats Kelly!
Congrats on your 500 class and good job on the burpees
Thanks everyone!
Have you ever gone to real life bingo?
Yes many years ago with Grandma. She loved going.
Back Squats x10
3 sets building up
135-155-185
AMRAP in 4 min
Burpees – 61
AMRAP in 3 min
Burpees – 43
AMRAP in 2 min
Burpees – 31
AMRAP in 1 min
Burpees – 22
157
Thanks Kevin!
MOB + Group WU & MOB
Back Squats x10
3 sets building up
165# – 175# – 185#
Good job Mario and Wyatt.
AMRAP in 4 min
Burpees
AMRAP in 3 min
Burpees
AMRAP in 2 min
Burpees
AMRAP in 1 min
Burpees
*Rest 3 min between each
TOTAL: 99
Way to go Kelly…big numbers all around! Five Hundo Club…good company to be in.
Back Squats x 10
155 – 185 – 205
WOD
4 min Burpees β 68
Rest 3 min.
3 min Burpees β 42
Rest 3 min.
2 min Burpees β 31
Rest 3 min.
1 min. Burpees β 21
Total 162
Mobility
WU x 1
Group WU + Mobility
39 Birthday Burpees
Strength: Back Squats x 10
3 sets building up
55-65-75
WOD: Burpeefest
AMRAP in 4 min
Burpees 55
AMRAP in 3 min
Burpees 45
AMRAP in 2 min
Burpees 25
AMRAP in 1 min
Burpees 17
*Rest 3 min between each
Total – 142
WOD – 132 burpees.
Fun one. Happy to be back at a nooner, fun class
Mobility
WU x 1
Group WU + Mobility
Strength: Back Squats x 10 (great company this morning, Tracy & Hannah) π
3 sets building up
100-120-135
Dislike Burpeefest hehehe!!!
WOD: Burpeefest
AMRAP in 4 min
Burpees 46
AMRAP in 3 min
Burpees 36
AMRAP in 2 min
Burpees 26
AMRAP in 1 min
Burpees 16
*Rest 3 min between each
Total β 124 Burpees, great job everyone, it was fun WODing with the 8:30am crew this week, see you in about 6 weeks π great class Matt!!
Congrats Kelly!! you are such an inspiration for everyone!! π
Thank you π
QOD: No, I’ve never played Bingo. But I used to pass pills in a nursing home and Bingo night was hugely popular among the residents. Except the prize wasn’t money, it was boxes of Kleenex and bags of chipsπ
Burpeefest
Total: 89
Not a very high number, but I’m super happy because for the last two rounds, I tried to do them normally.
And I did it!
It’s been a really long time since I’ve done a burpee without walking my feet out.
Great job!!!!!
Nice work Miss Tara! It doesn’t matter how many burpees we do really, they usually suck right from #1! π
WUx1
Back Squats x10
3 sets building up
(50-60-70%)
135-135-145×7 – stopped at 7 on the 145 as back was a bugger and kept light.
AMRAP in 4 min 65
Burpees
AMRAP in 3 min 48
Burpees
AMRAP in 2 min 34
Burpees
AMRAP in 1 min 25
Burpees
*Rest 3 min between each
Total = 172
I’m way over my weekly burpee quota, thanks Kevin!
mob wux1
group mob wu
back squat x 10
3 set
135-165-185
AMRAP in 4 min 64
burpees
AMRAP in 3 min 49
burpees
AMRAP in 2 min 32
burpees
AMRAP in 1 min 24
burpees
total 169
Lucky enough to do 39 Birthday Burpees for WU
Back Squats x10 3 sets
15#
15#
20#
AMRAP 4 mins Burpees 32
AMRAP 3 mins Burpees 22
AMRAP 2 mins Burpees 13
AMRAP 1 min. Burpees 11
Total 122 with the 5 Blake made us do in Group WarmUp.. I’m Burpeed Out!!
Back squats x10
140-170-195#
WOD:
157 burpees
54-46-35-22
Open gym:
Mobilty
EMOM 12 mins:
Odd: 4 power snatch + 4 OHS @75#
Even: 4 pullups + 4T2B
Back Squats x10
3 sets building up
105#-115#-135#
AMRAP in 4 min
Burpees – 56
AMRAP in 3 min
Burpees – 42
AMRAP in 2 min
Burpees – 31
AMRAP in 1 min
Burpees – 21
*Rest 3 min between each
Total: 150
Back Squats x 10
15-35-55#
Burpees
27-21-17-10
= 75
WU + MOB x 1
Group WU
Back Squats x 10
85, 95, 105
WOD
4 min Burpees β 55
Rest 3 min.
3 min Burpees β 38.5
Rest 3 min.
2 min Burpees β 28
Rest 3 min.
1 min. Burpees β 17
Total 138.5
Thanks Matt for the motivation!
Back Squats x10
65-80-90lb
AMRAP in 4 min
Burpees
AMRAP in 3 min
Burpees
AMRAP in 2 min
Burpees
AMRAP in 1 min
Burpees
*Rest 3 min between each
42+33+23+16
=114
WOD: 86 Reverse Burpees
Back Squats x10
3 sets building up
60 – 75 – 85
Thanks Matt for making me narrow my stance and reminding me to watch my wobbly knees! Ugh so much work to do!
AMRAP in 4 min (53)
Burpees
AMRAP in 3 min (42)
Burpees
AMRAP in 2 min (29)
Burpees
AMRAP in 1 min (18)
Burpees
*Rest 3 min between each*
-142
I originally set out to do 10 a minute and went way over that!!
Thanks Matt!! Awesome tunes as always!
As for bingo, I went twice with my mother in law.. We agreed going in that whoever won would split with the other. . I felt bad taking her money (both times π)