100/80 cal row, then
2 rounds
25 Russian KBS (70/53#) – 50#
15 Box Jump Overs (24/20โ) – 20″
TIME: 13:02…slow…had to think about each jump…mild case of “spaghetti legs”
Mario B.
Push Press x max reps
75-80-85-90%
145 X 11 – 155 x 8 – 165 X 6 – 170 x 3.
(few were push jerk @ 165, so only went up #5)
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20″)
Time = 9:51 RX
Shawn J
Didn’t you have the 80# kettlebell?
Mario B.
Nop!! Red one is #70!! It was plenty heavy!! haha
Heidi
Sand bagger ๐๐ช
Heather B
Push Press x max reps
75-80-85-90%
Did right sided dumbbellโ push press – random left hand issue today
20# 24 reps
25# 14 reps
30# 12 reps
35# 6 reps
100/80 cal row, then
2 rounds
25 Russian KBS 40#
15 Box Jump Overs 18″
Push Press x max reps
75-80-85-90%
115×16,135×10,155×5,165×3
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24โ)
8:50
Thanks Matt!
Tara Betts
QOD
Some of my favourites…
-13 Reasons Why- So raw. I think anyone with kids should watch this.
-Dirk Gently’s Holistic Detective Agency- if you like Douglas Adams, you should like this, because its his character. Campy. Sci- Fi. Fun.
-Riverdale- Archie, Jughead, Veronica, Betty, but darker.
-The OA- Mystery, Drama, Sci-Fi
-Stranger Things- of course! Everyone has probably seen this though.
-Thirteen- Mystery, Drama, suspense. It wasn’t bad.
-Outlander-๐
Melanie B
We started 13 Reasons Why a few nights ago. I’m glad we’re watching it.
We are watching Billions, which is quite good and just finished the second season of Grace and Frankie, which stars Jane Fonda, Lily Tomlin, Martin Sheen and Sam Waterson…its light and funny.
Push Press x max reps
75-80-85-90%
60(10), 65(6), 70(5), 75(3)
Should have waited a little longer between the first and second set.
80 cal row, then
2 rounds
25 Russian KBS @ 53
15 Box Step Overs @ 20″
11:30
That was a little leg-intense! Thanks Matt.
Melissa Hickey
I am watching Bloodline on Netflix right now. It’s really good.
I agree with Tara on Stranger Things.
The Crown was good if the monarchy interests you!
Heidi
LOVED Bloodlines
Hannah
Push Press x max reps (couldn’t find my book so numbers may be off)
75-80-85-90%
50-55-65-70lb
15-11-10-7 reps
80 cal row, then
2 rounds
25 Russian KBS, 45lb
15 Box Jump Overs (20โ)
11:52
QOD: Daredevil! ๐
Vanessa MacDonald
Fun little warm up! Thanks Matt. Hope we didn’t give you too hard if a time!
Push press: 45-50-55-60-65#
Wod:
80 cal row (6:20)
2 rounds 25 RKBS 35#
15 step up and over on shortest box + 45# plate.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1 mob
Group WU mob
Push Press x max reps
75-80-85-90%
95×5-145×7-150×6-155×3-160×2
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24โ)
10:13
Group WU + mob
Push Press x max reps
75-80-85-90%
65#x13, 70#x9, 75#x8, 80#x5
80 cal row, then
2 rounds
25 Russian KBS (50#)
15 Box Jump Overs (20โ, did step ups over the box because my knee has been a bit sore lately)
9:42
Thanks Matt!
MOB + Group WU & MOB
Push Press x max reps
75-80-85-90%
115# – 11 reps
120# – 10 reps
125# – 8 reps
130# – 4 reps
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#) – 50#
15 Box Jump Overs (24/20โ) – 20″
TIME: 13:02…slow…had to think about each jump…mild case of “spaghetti legs”
Push Press x max reps
75-80-85-90%
145 X 11 – 155 x 8 – 165 X 6 – 170 x 3.
(few were push jerk @ 165, so only went up #5)
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20″)
Time = 9:51 RX
Didn’t you have the 80# kettlebell?
Nop!! Red one is #70!! It was plenty heavy!! haha
Sand bagger ๐๐ช
Push Press x max reps
75-80-85-90%
Did right sided dumbbellโ push press – random left hand issue today
20# 24 reps
25# 14 reps
30# 12 reps
35# 6 reps
100/80 cal row, then
2 rounds
25 Russian KBS 40#
15 Box Jump Overs 18″
12:13
Push Press x max reps
75-80-85-90%
115×16,135×10,155×5,165×3
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24โ)
8:50
Thanks Matt!
QOD
Some of my favourites…
-13 Reasons Why- So raw. I think anyone with kids should watch this.
-Dirk Gently’s Holistic Detective Agency- if you like Douglas Adams, you should like this, because its his character. Campy. Sci- Fi. Fun.
-Riverdale- Archie, Jughead, Veronica, Betty, but darker.
-The OA- Mystery, Drama, Sci-Fi
-Stranger Things- of course! Everyone has probably seen this though.
-Thirteen- Mystery, Drama, suspense. It wasn’t bad.
-Outlander-๐
We started 13 Reasons Why a few nights ago. I’m glad we’re watching it.
What should I be watching on Netflix right now?
We are watching Billions, which is quite good and just finished the second season of Grace and Frankie, which stars Jane Fonda, Lily Tomlin, Martin Sheen and Sam Waterson…its light and funny.
Push Press x max reps
75-80-85-90%
60(10), 65(6), 70(5), 75(3)
Should have waited a little longer between the first and second set.
80 cal row, then
2 rounds
25 Russian KBS @ 53
15 Box Step Overs @ 20″
11:30
That was a little leg-intense! Thanks Matt.
I am watching Bloodline on Netflix right now. It’s really good.
I agree with Tara on Stranger Things.
The Crown was good if the monarchy interests you!
LOVED Bloodlines
Push Press x max reps (couldn’t find my book so numbers may be off)
75-80-85-90%
50-55-65-70lb
15-11-10-7 reps
80 cal row, then
2 rounds
25 Russian KBS, 45lb
15 Box Jump Overs (20โ)
11:52
QOD: Daredevil! ๐
Fun little warm up! Thanks Matt. Hope we didn’t give you too hard if a time!
Push press: 45-50-55-60-65#
Wod:
80 cal row (6:20)
2 rounds 25 RKBS 35#
15 step up and over on shortest box + 45# plate.
Time: 10:23.
Funwod!!
Yay for wodding with you!!! ๐
YAY!!! Haha hopefully again soon!
Yay you are WODing!!!
Push press
145 x 12
155 x 9
165 x 7
175 x 4
Wod Rx’d
7:48
I think the row was around 5 min
Rest unbroken.
wux1
group wu
Push press
145 x 12
155 x 9
165 x 6
175 x 2
Wod Rxโd
16:38
the row was around 6:30
the rest was very slow, still having a hard time breathing during WODs because of nagging cold.
Push Press x max reps
55# (20) – 60# (9) – 65# (9) – 70# (5)
Oops, I guess I need to retest my 1RM since I hit it for 5 reps at the end of this, lol.
100/80 cal row, then
2 rounds
25 Russian KBS @ 30#
15 Box Jump Overs @ 18″
Time:12:41
Push press
110# x11
115# x10
125# x6
130# x3
WOD Rx:
8:29
Thanks Matt!
mob + WUx1 + 25 fast burpees
Group WU mob
Push Press x max reps
75-80-85-90%
80×5(wu)-115×11-125×7-130×5-140×3
100 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24โ)
Time–>9:18
Awesome to WOD with the 5:00pm group today. Great work!
Thanks Matt!
mob wux1
group mob wu
push press + max rep
95×10 105×10 115×10
125×6 130×5
100 cal row then
2 round of
25 RKBS 55#
15 box jump over 20 in
11:29
WOD rx’d
10:23
Rowing took 6:35ish. Not 100% sure time final time I s right…clock malfunction
Push Press x max reps
75-80-85-90%
*Dumbbell Pressss subbed due to wrist
20-25-30-35# each hand
80 cal row, then
2 rounds
25 Russian KBS @ 40#
15 Box Jump Overs @ 18″
Time: 10:26… thanks Kevin!
Push Press x max reps
75-80-85-90%
65#x15, 85#x10, 95#x8, 105#x6
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20โ)
Very first class!!
Group WU & mobility
Push Press Max Reps
25# x 20
30# x 10
35# x9
40# x5
60 Cal Row
2 Rounds
25 Russian Kettle Swings 30#
15 box jump overs on plates
11 mins