If you could time travel, where would you go?
Snatch Practice
EMOM for 21 min
Min 1 – 7 Clean and Jerks (115/85#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
*score is total burpees
If you know of someone looking to join, this is a great opportunity to help the homeless at the same time.
[youtube=https://www.youtube.com/watch?v=dNve1N5m0wI]
MOB WUx1
Group WU
Snatch Practice
45-65-95
EMOM for 21 min
Min 1 – 7 Clean and Jerks (85#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
*score is total burpees
17-13-12-11-10-11-17 = 91
Good job Shawn could not keep up with you today.
Wu & mo
Snatch
65 85 105
AMRAP in 21 min
7 C&J 85
5 ps
Max burpee
Total score burpee 63
Thanks Mario
WU + Mobility x1
Snatch movement practice
Snatch
35, 40, 45, 50(5 reps each)
WOD @ 40
Burpees – 84 (12 per round)
QOD
Bob and I are traveling to Italy in the fall. New Zealand is a place that I haven’t been to, but would like to go.
Kevin – you are a real sweetie. Not only are you helping, but you are bringing light to the subject of community homelessness. I’ll spread the word of your offer. 🙂
Good job Jackie. Maybe I will hide in your suite case in the fall 😎
Thank you Jackie
Mobility
WU x 1
Group WU + Mobility
Snatch Practice
35-55-65-75×5
EMOM for 21 min
Min 1 – 7 Clean and Jerks (@65#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
Total: 103 burpees
Thanks Mario. Great work everyone. Happy Friday!
Nice job Kelly great number
My God you’re fast…. nice work
What the heck?!
Wow Kelly! That is a LOT of burpees!
This was way worse than I anticipated.. I apologize for all the horrible things I said during this WOD…
Snatch Practice
35-55-75×5
EMOM for 21 min
Min 1 – 7 Clean and Jerks (@70#) then dropped to 65# after the third round
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
Total: 77 burpees
I’m sad I missed the show 🙂
I had to slow down on my burpees to cover my ears 😉
MOB + Group WU & MOB
Snatch Practice
(65# x3) x 2
(85# x3) x 2
(95# x3) x 2
(105# x3) x 2
EMOM for 21 min
Min 1 – 7 Clean and Jerks (115/85#) – 95#
Min 2 – 5 Power Snatch
Min 3 – Max Burpees – PUs + JJs
Skipped last 2 rounds of C&J. Did 14 reps after the time cap. Weight felt good, back was sketchy.
TOTAL: 50 PUs + 50 JJs
Mobility
WU x 1
Group WU + Mobility
Snatch Practice
35-40-45-55#×5
EMOM for 21 min
Min 1 – 7 Clean and Jerks (@55#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
Total: 112 burpees
Thanks Mario!
Crazy!!
Wow great result Laura!
Laura, you are on fire!!!
Thanks guys, the 6am class set the bar pretty high 😉
50 no show burpees – first time ever since joining CFM!
Group WU
Snatch Practice
65-95-95-115
EMOM for 21 min
Min 1 – 7 Clean and Jerks (95#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
Score = 81 burpees
small 5 PM class, just me and Chantal !
QOD: I would travel back to Maple Leafs Garden in Toronto on May 2,1967, the last time the leafs won the cup LOL
MOB WUx1 + 25 fast burpees
Group WU
Snatch Practice
45-65-75-95-105
EMOM for 21 min
Min 1 – 7 Clean and Jerks (85#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
*score is total burpees
19-17-17-16-13-15-18= 115
Wod @ 65# – 75 burpees
Snatch Practice
45#-55#-65#
EMOM for 21 min
Min 1 – 7 Clean and Jerks (115/85#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees
Total Score: 82