The first Open workout will be released next Thursday. What’s your prediction?
Our next PREP COURSE starts Feb.21. Please share with your friends.
Judges meeting on Sunday at 3pm. Please sign up on the whiteboard.
1 min Push Jerks (135/95#/60%)
1 min Weighted Step Ups (50/35# @ 24/20″)
1 min Row (cal)
1 min Rest