Friday’s QOD

Take the red pill – you go back to being 10 years old, but with all the knowledge you have now. 

Take the blue pill – you age 20 years, but have $50 million added to your bank account. 

Which do you choose?

Only 3 more days to register for the Intramural Open!

5 x 500m Row
Rest 3 min between sets

Maybe a Core Cashout…

Carly is ready for the Open. Are you?
Carly is real for the Open. Are you?

25 thoughts on “Friday’s QOD”

  1. Mob

    60 burpees

    5 x 500m Row
    Rest 3 min between sets

    Time = 1:54.5 – 1:53.3 – 1:52.9 – 1:56.1 – 1:55.7

    21:35

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  2. I would never exchange years of living, learning and developing as a human being for money. I don’t care if it’s 50 million dollars.
    I would definitely pick option 1. And I’d be one awesome 10yr old🙂

    *note to future self: Don’t put S.M.’s bra in the freezer for being the first one to fall asleep at your 12th birthday party. It’s really going to come back and bite you in the ass later on. Trust me😕

  3. Warmup

    59 hotel room Burpees! Happy Birthday Bob!!

    For good measure…
    59 sit-ups
    59 air squats

    QOD
    I would never trade my life away for money.

    Have a great weekend. Sign up for the intramurals if you haven’t already. It’s for everyone and it is SO MUCH FUN!

  4. QOD – Definitely option 1, Learned that money doesn’t mean much. it’s the things money can’t buy in life that are important!!

    59 Birthday burpees, Happy Birthday BoB!

    5 x 500m Row
    Rest 3 min between sets

    Time = 1:38.5– 1:43.2 – 1:47.8 – 1:46.6 – 1:45.4

    20.45

    Tried keeping up with Shane, but legs were fried!!

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  5. 5 x 500m Row
    Rest 3 min between sets
    1:32.1
    1:34
    1:40
    1:39
    1:40
    total 20:05

    25 Kickouts
    50 Shoulder Touch
    75 Floor Jack

    Happy Birthday Bob!!

    QOD: My plan is to be as fit and healthy as I am today in 20 years and as much as I enjoyed my life and the lessons learned I would take the $50 Million and help many people as I can in some way, shape or form. I would not change my lifestyle in the least from the way it is now. Ok well maybe I would get a Tesla and maybe a new Harley but that’s it 😀

    Thanks Matt!

  6. QOD: I’m not wanting to sound greedy, and I know that money doesn’t buy happiness. However, being 10 yrs old and knowing all the horrible things this world truely is would juts be depressing. I like kids for their innoncence and happiness they projeect. So, 49 yrs old and 50 millions for me doesn’t sound too bad. 🙂

    I did the wod and forgot my time, and what’s on the board is possibly wrong as my wod brain was in full gear!

    1. this is exactly what I was thinking! a 10 year Amber does not need the knowledge of 34 year old Amber.

  7. I thought 5x500m sounded too easy!
    I got a 2 second pr on my third row tho! Down to 2:13 !!
    Total was 23:48
    Dead on my feet today so I’m incredibly happy with my times!
    I’d take the money , because even at 50 being able to buy my family everything they could ever need … I’ve still got lots of years left!!

  8. Mobility
    WUx1
    Group mobility

    5 x 500m Row
    Rest 3 min between sets

    Time = 2:00 – 1:58 – 2:00– 2:07 – 2:06

    21:13

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  9. WOD Row 5 x 500 rest 3 mins between sets
    1:58-1:55-1:57-1:59-1:54
    21:54

    Plus super fun cash out 🙂

    Thanks Kevin

  10. Mobility
    WUx1
    Group mobility

    5 x 500m Row
    Rest 3 min between sets

    Time = 1:53 – 2:02 – 2:02– 2:03 – 2:00

    22:00

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

    Thanks Amanda!

    Red Pill all day long…

  11. wux1
    group wu

    WOD
    5 x 500m Row
    Rest 3 min between sets

    Time = 21:34

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  12. Take the blue pill and do crossfit so it takes off the 20 years and you still have the $50mill! Really…it will happen. So where do I collect my money??

    5 x 500 m row

    1:57.3
    1:59.4
    1:58.9
    1:57.0
    1:56.4

    Happy with this since I thought I had gone too hard in round one once I got off the rower. So really happy that my last round was my best round.☺

    Core cash out – fast and fun!

  13. 5 x 500m Row
    Rest 3 min between sets

    Time = 1:50 – 1:54 – 1:55 – 1:59 – 1:58

    21:36

    Cahout
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  14. 5 x 500m Row
    Rest 3 min between sets

    Time = 2:01 – 2:05 – 2:12 – 2:16 – 2:10

    22:44

    $out
    25 kick outs
    50 Shoulder touches
    75 Floor jacks

  15. mob wux1
    59 B burpees for Bob
    rowing conditioning
    5x 500 m
    rest 3 min between set
    155.8 153.5 155.3 154.2 151.2
    cash out
    25 kick out
    50 shoulder touche
    75 floor jack

  16. 5 x 500m Row
    Rest 3 min between sets
    2:13, 2:08, 2:11, 2:10, 2:13
    22:54

    Core Cashout…
    25 Kickoffs
    50 Shoulder Touches
    75 Floor Jacks

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