If you could be any age for a week, what age would that be and why?
Register for the Intramural Open!
Thruster Practice
15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters (95/65#)
*Partner A does 27 calories, then Partner B does 27 calories, etc.
*30 min cap
*Not Row-uary approved
Compare to Jan.13/16
Please cancel my 6am.
Please cancel my 6am.
Group WU
Thruster Practice (45-55#)
15.5 Partner Version with Gilles (55# for me)
18:31
Thanks for class Kevin!
If you could be any age for a week, what age would that be and why?
LOL – About a week ago when I could shower in my house, I miss those days 🙂 Oh well according to NBPower 99% chance of having power by tonight. I’m crossing my fingers 😉
Hahaha great answer. Me too to all of it 😏
That made me laugh! Ditto.
Please camcel me for 8:30
Still in Halifax, at Onside
Back squat
E2MOM back squats
5x 135#
5x 185#
3x 205#
3x 225#
2x 245#
Then 10×225# rest 2 min 10×225#
WOD for time
3 rounds
10 bar facing burpees
15 thrusters 95/65# (scaled to 75#)
20 pullups
12:50
Thanks again CF Onside!!
15.5 (Partner Version) with Michelle!
27-21-15-9
Row (calories)
Thrusters (@ 35# for me)
Time: 21:28
Thanks Michelle 🙂
Thanks Matt!
Partner with Gab
19:34
Scaled to 85# and 35# dumb bells (I think that was the weight)
Thrusters………fun?
Mobiltiy Group Wu
Thruster Practice
15.5 (Partner Version) with Bre
27-21-15-9
Row (calories)
Thrusters (95/65#)
Time: 17:38
Great being Partners with you Bre great job!
mob wux1
group mob wu
thruster pratice 65×10 75×6
15.5 with a partner Laura
27-21-15-9
row cal
thruster 75#
18:31
wux1
Group WU
Thruster Practice (95#x2)
15.5 Partner Version with Dan P
used 85# for thrusters
time 18:30
We should have done the 95.
@ Deka CrossFit
WU 2 min row
Then EMOM for 10 min.
10 pulls for max calories
The clean & Jerk (65-75%)
2 Squat clean 1 Jerk
Movement practice
45-95-135
AMRAP 12 min
20 cal row
2 Squat clean 1 Jerk
6 rounds exactly.
P15.2 Rx’d with Ange 🙂
We didn’t note the time, was just trying too hard to breath to notice!
Thank’s for the push Kevin & Ange to do this at 65#, ’cause that was not my plan, but glad I did.
Thruster Practice
55,55,55
15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters (45#)
Great partner WOD with Corinne!
Time 17:33
Thruster Practice @ 50lb
Partner WOD w/ Jacques, (50lb)
18:52
Wux1
Row 513m
WOD
Partner with Trent
19:34
Scaled to 85# for Trent and 30# dumb bells wsa my weight
Well done!
WU + MOB x 1
512 M Row
Thruster Practice
Partner WOD with Bob
27, 21, 15, 9
Calorie Row
Thrusters @ 25 (me), 65 (Bob)
One partner working at a time.
21:46
OG
MOB 100 Situps
10k row for team 5 with Corinne and Marcel