Some say that 2016 was a crap year. While it did have it’s share of drawbacks, how was 2016 an AWESOME year for you? Did you do anything that you’re proud of?
The Bear Complex
7 sets of the following sequence:
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Thrusters are allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Compare to Dec.13/14