Do you have your Christmas shopping done?
Deck the Halls of Death. This is a fan favourite!
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.
Compare to June 1/16
Deck the Halls of Death.
Hearts = Burpees
Diamonds = Situps
Clubs = Ring Rows
Spades = Squats
Jokers = 500m Row
36 Reps Remaining at 25min
Sad to miss this one… can’t wait to get this cold over with so that I can get going again.
Xmas shopping is not quite done, typical man procrastination.
MOB Group WU & MOB
Deck the Halls of Death
♡ = Burpees
◇ = Situp
♧ = Pullups
♤ = Squats
Jokers = 400m Run/500m Row
TOTAL: 44 2 Joker Rows
Deck of Death
Burpees
Situps
Ring rows
Squats
500m row
7 reps left… 36 rep PR
Nice job! 🙂
Oh, Hannah! So close!! Youi’ll get it next time.
Do you have your Christmas shopping done?
Now where’s the fun in having shopping all done before the 24th? 😉
Deck the Halls of Death. This is a fan favourite!
Hearts = Burpees
Diamonds = Situps
Clubs = Ring Rows
Spades = Squats
Jokers = 500m Row
23:35
First time through the deck! Woot!
Thanks Kevin!
Wow Del!! Great results lately!
WU,
250m row with partner holding plan/hollow hold! Thanks Gabe!
Deck the Halls of Death.
Hearts = Burpees
Diamonds = Situps
Clubs = Ring Rows
Spades = Squats
Jokers = 500m Row
29 Reps Remaining at 25min
Kevin told me that was a good deck to pick…It had 2 jokers in a row!! HAHA, (Not sure he knew that!) but was brutal!
First time doing this workout! almost made it, 4 cards.
Shopping is “Mostly” Done.
WU and MOB x 1
Group Warmup
Deck the Halls of Death. This is a fan favourite!
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 500m Row
56 left at the cap (or 57). Completed both rows.
A workout to get to the gym, at the gym, and home again!!
Thanks for the class Matt.
QOD: All done shopping. Its a first. 🙂
WU and MOB x1
Group warmup
Deck the Halls of Death!!!
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 500m Row
Time 24:11
Fun workout!
Thanks Blake!
Mobility
Warm up
Group mobility + warm up
Deck the Halls of Death
♡ = Burpees
◇ = Situp
♧ = Pullups
♤ = Squats
Jokers = 400m Run/500m Row
Total: 46 reps left
I’m coming to the 5pm. Will just be on time or a a couple mins late.
WOD Rx = 23:55
(Old PR is 22:51)
group wux1
group mob
WOD Rx
43 reps left
PR of 7 reps
50 reps left last time
both rows completed.
WU and MOB x 1
Group Warmup
Deck the Halls of Death. This is a fan favourite!
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 500m Row
51 left at the cap… Completed both rows.
I will get this next time….lol!
Nice work Aubrey!
Thanks Jackie! It was a fun one. Spent too much time walking to the rings and the burpees were slow and methodical haha!
WU MOB Partner Row & Core WU
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups *ring does
Spades = Squats
Jokers = 500m Row
59 left & 1 row at the 25 min cap.
Thanks Kevin, happy Friday all.
Deck the Halls of Death. This is a fan favourite!
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
I was so excited to do this one and I was determined to finish it!!
I have to be honest, i had one squat left and Kevin let me have it, so ‘technically’ I didnt finish it.. I was excited, but next time!! Next time!!
Christmas shopping? Haven’t started yet!
Forgot poor Robert!! He had 89 reps left.
WU and MOB x 1
Group Warmup
Deck the Halls of Death.
Hearts = Burpees
Diamonds = hanging knee raises
Clubs = ring rows
Spades = Squats
Jokers = 500m Row
126 left at the cap… Completed both rows back to back. 😳
as Rx 32 left at the cap
Was able to complete the deck. We were allowed to finish our last card. I drew my last card at 24 minutes….. it was the other joker. So finished at minute 27
Lol. I was wondering when that joker would sneak up
Deck the Halls of Death.
Time–>23:32
Deck the Halls of Death
♡ = Burpees
◇ = Situp
♧ = Pullups (I did ring rows)
♤ = Squats
Jokers = 500m Row
Had 40 reps left at time cap (27 burpees + 13 squats)