Deadlifts
230×15-255×10-335×5-355×3-335×5-stopped there
WOD BEEP Test
6.5
far from my PR of 8.5
I wasn’t feeling 100% today
Heidi
Dead lifts….kept them light.
Beep Test: 6.2
No PR. Had to go all the way back to 2014 to find a comparison (its been that long since I did it, I guess….unless I forgot to post it) Score then was 6.5
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility
Group WU & Mobility
Strength: Deadlifts
15-10-5-3-5-10-15
60-75-85-90-85-75-60%
10 rep WU @ 100#
110-165-180-185-180-165-110#
WOD: BEEP Test
Level 6.7 small PR, last time 6.5
I just stopped, was gassed. If a bear was chasing me, I probably could have kept going…
Thanks Kevin, good class.
Great work everyone!
MOB + Group WU & MOB
Deadlifts
15-10-5-3-5-10-15
WU – 135#
155# – 175# – 195# – 215# – 205# – 195# – 175#
BEEP Test
Level 4.9…I think…stopped with a stitch…needed that bear chasing Kelly to chase me too. We should do this one more often…kinda fun.
How do you typically react when shit hits the fan?
Duck! Then clean it up 🙁
Deadlifts
15-10-5-3-5-10-15
205-245-265-305-275-255-235
BEEP Test
8.1
3 Birthday burpees for Holly. Happy Birthday 🙂
Thanks Kevin!
Subbed 500m row for the beep test
2:12.2 I can’t find an old time but that’s definitely a PR!
Don’t have my deadlift numbers in front of me, but started with 115, up to 145, last set f 15 at 125
Felt really heavy today. My one rep is 210 but my endurance is crappy!
It was really heavy…like awful heavy!
Deadlifts
15-10-5-3-5-10-15
90# – 100# – 110# – 120# – 120# – 110# – 90#
BEEP Test
5.1 (last time was 4.7)
Nice!
Mobility
Group WU & Mobility
Strength: Deadlifts
Don’t have my numbers in front of me right now, but let’s just say that was a mess and fell apart quickly.
WOD: BEEP Test
Level 7.7
Was not even expecting to match my old score, but actually had a small PR today! Last time was 7.6.
Thanks Kevin!
Nice score Laura!
Deadlifts
205(15) – 245(10) – 285(5) – 325(3) – 285(5) – 245(10) – 205(15)
Beep Test w/ Krissie
7.2 not remotely close to a PR but I worked out 3 days in a row which is a PR for the last 8 or 9 weeks.
#DontCallItAComeback
Deadlifts
15-10-5-3-5-10-15
55lb-75lb-80lb-105lb-80lb-75lb-70lb
BEEP Test
2.5 (first time doing it)
group wu
Deadlifts
230×15-255×10-335×5-355×3-335×5-stopped there
WOD BEEP Test
6.5
far from my PR of 8.5
I wasn’t feeling 100% today
Dead lifts….kept them light.
Beep Test: 6.2
No PR. Had to go all the way back to 2014 to find a comparison (its been that long since I did it, I guess….unless I forgot to post it) Score then was 6.5
WUx1
group wu
Deadlifts
245-275-315-335-320-280-250
WOD BEEP Test
Score–> 9.1
Nice beep test score!
Deadlifts
15-10-5-3-5-10-15
90-100-115-130-120-110-100lb
BEEP Test
5.5
Deadlifts
15-10-5-3-5-10-15
45-50-55-65-75-70-65#
BEEP Test
3.2
First time doing BEEP test. Did better then I though I would but think I could have pushed just a bit more. It was impressive watching this one.
Deadlifts
15-10-5-3-5-10-15
75/90/95/100/115/110/100
BEEP Test-row 1000m for time
5 min
Deadlifts
Reps
15-10-5-3-5-10-15
225-275-315-345-325-295-225
Beep test
4.1. Used everything I had on deadlifts. Not a PR but tired nonetheless