Thanks Janet. Alaina saw it there and let me know it was there as well. I will fetch it from the change room. I already paid my fine!!
Jackie
I left my book at the gym yesterday on the black shelf nearest to the washroom. If anyone has picked it up by mistake, can you let me know? It is pretty important to me. Thanks!
QOD – I don’t have a snooze button because I never set an alarm. I magically wake up at the same time every day. No matter what day or where I am. It’s a blessing and a curse.
How many times do you hit the snooze button?
Rarely use the alarm, I’m usually up before it goes off. But if it does go off, no snoozing. My wife on the other hand has some sort of snooze system were she hits it 3-4 times and then gets up. I’ve seen her miss count and then it’s PANIC TIME!! 😀
Back Squats
4 sets of 10
155
5 rounds
20 OH Walking Lunges (25# plate)
30 sec Ring Plank Hold
8:02
Thanks Kevin!
Kevin
QOD – usually never, but once this morning.
2.5k ruck to the gym
WOD with 56# ruck pack (what was I thinking?!)
10:40
2.5k ruck home
Stacey
Back Squats
4 sets of 10
45# – 65# – 70# – 70# – 70#
5 rounds
20 OH Walking Lunges (10# plate)
30 sec Ring Plank Hold (somewhere in the middle of straight down and standing up…)
Time: 8:29
Tara Betts
QOD: Never in my life have I ever pushed the snooze button. Yet, I was married to a chronic snooze button pusher and Dan also does the same thing. It’s ridiculous.
I have two scenarios:
1. I set my alarm. It goes off. I get up.
2. I set my alarm. I wake up before it goes off. I get up.
Laura
I don’t have an alarm clock to hit the snooze button! I have a weird internal clock that wakes me up at 530, and two cats that circle my bed like sharks waiting for breakfast , making any extra snoozing impossible! I’m still learning how all these WOD times and workouts work, all I can say is I had a blast as usual (even though lunges apparently aren’t my thing!) Thanks Kevin!
QOD: I don’t use a snooze button either, I have one of those sunrise wake up lights that brightens over the course of 20 mins. So if I’m not up by then well it just wasn’t meant to be.
Back Squats
4 sets of 10
135 – 225 – 225 – 225 – 225
WOD @ 25
7:07
Thanks Kevin.
Amanda
Wod with 15#, 7:50
Francis Landry
WUx1
Group Mob and WU
Back Squats
4 sets of 10
185-205-205-215
5 rounds
20 OH stationary Lunges (45# plate) used abmat on sore right knee cap
30 sec Ring Plank Hold
10:12
Mel G
Back squat x10
35-85-125 x4 sets.
WOD
Rx – 8:30.
Merci Mario!
Mel G
QOD: Work days…twice (however, they are already included in my wake up time).
Days off…lol!
MARK D
MOB + Group WU & MOB
Back Squats
4 sets of 10
155# – 175# – 195# – 195#
5 rounds
20 OH Walking Lunges (45/25# plate) – 25#
30 sec Ring Plank Hold
TIME: 12:00…not sure if I finished the WOD or if the WOD finished me.
QOD – I turn the alarm off before it goes off because I am awake…wish I could sleep in every now and then but that skill has gone away.
Gilles
mob wux1
group wu mob
back squat 4 set of 10
120×10 155×10 165x 10 170x 10 175x 10
5 round MF
20 OH walking lunge 25 #
30 sec ring hold plank
time 6:37
5 rounds
20 OH stationary Lunges (10# plate)
30 sec Ring Plank Hold
7:45
Heidi
Light back squats X 10 at 65-75-65….then stopped to save my back.
WOD with 25# plate. Ring planks were horizontal
Time = 7:20
I set the alarm for 5:15 to go to gym ( I am NOT one of you weirdos that just automatically wake up with a smile on my face without an alarm). I usually hit the snooze once, but then get up before it goes again in 9 minutes….I have a cranky pants in bed beside me that doesn’t like it when it goes the 2nd time 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am.
WUx1
Group Mob and WU
Back Squats
4 sets of 10
120-155-155-155-155
5 rounds
20 OH Walking Lunges (45# plate)
30 sec Ring Plank Hold
10:01
Thanks Kevin!
I have never hit the snooze button! 🙂
what?!
Group WU & Mob a la Kevin
4 Sets of Back Squats x 10
Sets count when they reach 60%
35, 60, 60, 60, 60
5R
20 walking lunges 25# plate
30 sec ring plank hold
As RX
9:20
Thanks for sharing the bar Alaina! Great class Kevin. Happy weekend!!
Jackie I saw your book up in the change room at noon if u are still looking for it
Thanks Janet. Alaina saw it there and let me know it was there as well. I will fetch it from the change room. I already paid my fine!!
I left my book at the gym yesterday on the black shelf nearest to the washroom. If anyone has picked it up by mistake, can you let me know? It is pretty important to me. Thanks!
Jackie there’s a milk crate on top of the lockers with books in it, that’s where we put them when they’re left behind – check there 🙂
Not there.
QOD – I don’t have a snooze button because I never set an alarm. I magically wake up at the same time every day. No matter what day or where I am. It’s a blessing and a curse.
Wow. You never have to set an alarm!? I wish!
Maybe you should try a 6 AM class lol
I’ve heard of people like you….so weird, ya big freak 🙂
How many times do you hit the snooze button?
Rarely use the alarm, I’m usually up before it goes off. But if it does go off, no snoozing. My wife on the other hand has some sort of snooze system were she hits it 3-4 times and then gets up. I’ve seen her miss count and then it’s PANIC TIME!! 😀
Back Squats
4 sets of 10
155
5 rounds
20 OH Walking Lunges (25# plate)
30 sec Ring Plank Hold
8:02
Thanks Kevin!
QOD – usually never, but once this morning.
2.5k ruck to the gym
WOD with 56# ruck pack (what was I thinking?!)
10:40
2.5k ruck home
Back Squats
4 sets of 10
45# – 65# – 70# – 70# – 70#
5 rounds
20 OH Walking Lunges (10# plate)
30 sec Ring Plank Hold (somewhere in the middle of straight down and standing up…)
Time: 8:29
QOD: Never in my life have I ever pushed the snooze button. Yet, I was married to a chronic snooze button pusher and Dan also does the same thing. It’s ridiculous.
I have two scenarios:
1. I set my alarm. It goes off. I get up.
2. I set my alarm. I wake up before it goes off. I get up.
I don’t have an alarm clock to hit the snooze button! I have a weird internal clock that wakes me up at 530, and two cats that circle my bed like sharks waiting for breakfast , making any extra snoozing impossible! I’m still learning how all these WOD times and workouts work, all I can say is I had a blast as usual (even though lunges apparently aren’t my thing!) Thanks Kevin!
Back Squats 4 x 10 to 200#
WOD as RX’d
9:45
Thanks for the gym clothes loan Kevin!
Back Squats
4 sets of 10
55-65-65-65-65#
5 rounds
20 OH Walking Lunges (25#plate)
30 sec Ring Plank Hold
10:07 Rx
QOD: I don’t use a snooze button either, I have one of those sunrise wake up lights that brightens over the course of 20 mins. So if I’m not up by then well it just wasn’t meant to be.
Back Squats
4 sets of 10
135 – 225 – 225 – 225 – 225
WOD @ 25
7:07
Thanks Kevin.
Wod with 15#, 7:50
WUx1
Group Mob and WU
Back Squats
4 sets of 10
185-205-205-215
5 rounds
20 OH stationary Lunges (45# plate) used abmat on sore right knee cap
30 sec Ring Plank Hold
10:12
Back squat x10
35-85-125 x4 sets.
WOD
Rx – 8:30.
Merci Mario!
QOD: Work days…twice (however, they are already included in my wake up time).
Days off…lol!
MOB + Group WU & MOB
Back Squats
4 sets of 10
155# – 175# – 195# – 195#
5 rounds
20 OH Walking Lunges (45/25# plate) – 25#
30 sec Ring Plank Hold
TIME: 12:00…not sure if I finished the WOD or if the WOD finished me.
QOD – I turn the alarm off before it goes off because I am awake…wish I could sleep in every now and then but that skill has gone away.
mob wux1
group wu mob
back squat 4 set of 10
120×10 155×10 165x 10 170x 10 175x 10
5 round MF
20 OH walking lunge 25 #
30 sec ring hold plank
time 6:37
Backsquat 4×[email protected]#
WOD @ 25# = 8:10
Bench Press 10×[email protected]
WUx1
Group Mob and WU
Back Squats
4 sets of 10
95….115, 115, 115, 115
5 rounds
20 OH stationary Lunges (10# plate)
30 sec Ring Plank Hold
7:45
Light back squats X 10 at 65-75-65….then stopped to save my back.
WOD with 25# plate. Ring planks were horizontal
Time = 7:20
I set the alarm for 5:15 to go to gym ( I am NOT one of you weirdos that just automatically wake up with a smile on my face without an alarm). I usually hit the snooze once, but then get up before it goes again in 9 minutes….I have a cranky pants in bed beside me that doesn’t like it when it goes the 2nd time 🙂
Back squats x 10
Warm [email protected] then 4 sets @ 115
Wod rx’d
10:00
WUx1
Group Mob and WU
Back Squats
4 sets of 10
120-155-(165-170-175-180)
5 rounds
20 OH Walking Lunges (25# plate)
30 sec Ring Plank Hold
Time–>6:52
Note to future self: for OH Walking Lunges use a 10# +25# plate.