Have you ever been to live theatre?
Deadlift x3
4 sets @ 70%
Tabata Messed Up
4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Burpees
Box Jumps
Knees to Elbows
Double Unders
Score is total number of reps.
Compare to Mar.2/14
Speaking of live theatre, come see Kevin’s play next month! The show runs Nov.17-20. You can buy tickets online HERE.
Pls cancel my 6 am
Pls cancel my 6 am
Group WU MOB
Deadlift x3
4 sets @ 70%
135-200-230-230-230-230
Tabata Messed Up
Burpees 7-7-6-6-5-5-5-5
Box Jumps 5-5-5-5-5-5-5-5
Knees to Elbows 5-5-4-4-4-4-4-4
Double Unders 20-20-15-11-8-15-15-15
Total reps – 284
Deadlift x3
4 sets @ 70%
WU – 115# – 135#
185#
Tabata Messed Up
4 consecutive Tabatas.
Burpees
Box Jumps – 20″ Box
Knees to Elbows – Knee Ups
Double Unders – Singles
TOTAL REPS: 389
Love live theatre! Actually had a chance to watch part of a rehearsal for Richard III when I was at the Globe Theatre in London. Very cool.
Deadlifts
Warm up @120# then had to stop for elbow injury 🙁
WOD: Modified with Sit-ups for K2E
Burpees: 47
Box Jumps: 48
Sit-ups: 80
DU’s: 100 grrrr (only got 2 reps in round 4)
Total: 275
Strangely I liked this one (even after working on Burpees yesterday). Love to see what will happen once the double-unders get back on track. Definitely doing this one again.
Tabata Messed Up
4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Burpees from a box
Box step ups
Knee raises
Kettle bell swings
Total reps 194
Have you ever been to live theatre?
Yes on a cruise there was some.
Deadlift x3
4 sets @ 70%
255×4
Tabata Messed Up
4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Burpees – 42
Box Jumps – 24″ – 49
Knees to Elbows – knee raises – 64
Double Unders – 87
Score is total number of reps.
242
Good one, will likely do better on DUs next time 🙂
Thanks Patrick!
Kevin, do we get the tickets from you or call the theatre?
You can call the theatre or buy them from the theatre website.
Deadlift x3
4 sets @ 70% @ 115lb
Tabata Messed Up
4 consecutive Tabatas of:
Burpees (40)
Box Jumps 20″ (49)
Knees Raises (80)
Double Unders (330)
Total: 499
Mobility x 1 + 2 minutes skipping
Group warm up and mobility
DL x 3
4sets
70, 105 (3) warm up
4 sets of 3 @ 120
Tabata Messed Up
Burpees 41 (avg of 5/rd)
Box step ups 52 (avg 7/rd)
Knee ups 95 (avg 12/rd)
Single skips 375 (avg 50/rd)
569 reps
Would like a red-do when foot is recovered.
Fun class Patrick. Was it Wednesday today???
group wu
deadlifts x3 @ 295#
Tabata Messed Up
Burpees – 45
Box jumps (24#) 48
K2E – 40
DUBs subbed singles -(266 divided by 3 = 88)
Total – 221
PR of 3 reps from 2011
Subbed front rack lunges for the deadlifts
4 sets at 55#
Tabata Messed Up
4 consecutive Tabatas.
Burpees
Box Jumps – 20″ Box
Knees to Elbows – Knee Raises
Double Unders
TOTAL REPS: 288
That was kind of fun (now that it’s over) 🙂
Thanks Patrick!
OG
MOB WU
4 rounds of
– 10 wallballs @14#
– 10 situps
– 10 box jumps 20″
Time – 6:58
Was going to do 10 rounds but ankle was bugging me. Rolled it and calves
Cash out : 20 wallballs
Deadlift x3
4 sets @ 70% @ 95#
Tabata Messed Up:
Burpees 5 – 5 – 4 – 5 – 5 – 5 – 4 – 4
Box Jumps 7 – 6 – 7 – 7 – 7 – 8 – 7 – 8
Knees to Elbows 10 – 7 – 10 – 6 – 10 – 8 – 7 – 6
Singles – 30 – 30 – 29 – 30 – 35 – 35 – 40 – 47
Total: 250 {with singles divided by 3)
Group WU MOB
Deadlift x3
4 sets @ 70%
70/85/90/95/100/105/105
Tabata Messed Up
Burpees 6/5/4/3/3/3/3/5
Box Jumps 5-5-5-5-5-5-5-5
Knees to Elbows 0/7/7/7/6/6/6/6
Double Unders 20/21/24/15/11/11/20/28
Total reps – 267
Not double unders😜…single unders
group wu
deadlifts x3 @ 2225#
Tabata Messed Up
Burpees – 50
Box jumps — 49
Knee Raises — 43
DUBs subbed singles -(282 divided by 3 = 94)
Total – 236
WUx1 2min skipping
Deadlift x3
4 sets @ 70%
185-275-275-275-275
–
-Tabata Messed Up
Burpees 57
Box Jumps 64
Knees to Elbows 53
Double Unders 135
Total reps – 309
PR from last time i did this.