*Reminder – we are closed this weekend for the Level 1 seminar
How many marshmallows do you think you could fit in your mouth at once? (not the mini ones)
Front Squats – 3RM
Death by Pullups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Compare to Nov.12/15
Please cancel my 7 am.
WUx1
Group WU and MOB
Front Squats – 3RM
105-120-135-155-170-180-190-200×1
Death by Pullups
14 10
PR from 2013. Used “bunch of bands” did 13 10
Awesome job on the pullups Shawn and thanks for sharing the bar on the front squats.
Huge pr, nice work buddy!
Nice work Shaun… impressive!
That was fun to watch Shawn.
QOD: None. Because marshmallows are completely disgusting🙃
Yeah….what Tara said.
WUx1
Group WU and MOB
Front Squats – 3RM
105-120-135-155-170-180-190-200
Death by Pullups scaled chin up
5 4
Cashout
250m row
400 m run
Thanks for sharing the bar Shawn.
Nice work Greg, Pullups are coming along good!
Great job Greg, you got me on the squats!
Woot!
Mobility and Wu x 1 plus run 10 lengths
Group Wu and mobility
Front Squats 3rm
Bar/135/225/245/265/295 x 2/295 x 3
Need to be on my heels a little more toeing it a bit! Thanks, Kevin
Wod ” Death by Pullups ”
Strict with 20# vest
12 rounds + 9 Reps
Cashout 400m run + 30 unbroken wallballs + 10+5+5
Great class Kevin! Great work 6 amer’s!
Awesome results Shane! Pullups with a vest wow!
MOB + Group WU
Front Squats – 3RM
135# x 1
185# x 2
205# x 2
225# – 2 reps
Death by Pullups
6 rnds + 4 = 25 – Almost Flat Ring Rows
$OUT – 400m Run
Nice job on the front squat this morning Mark!
How many marshmallows do you think you could fit in your mouth at once? (not the mini ones)
How about 9 but not trying 🙂
Front Squats – 3RM
95-115-135-145-185-195
Death by Pullups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Ring rows 11+10
Looks like a 10# PR for Front Squat so yay!!
Always fun sharing the bar with Anthony.
Thanks Matt and Kevin!
QOD: Oh I’m a chubby bunny pro. I can’t remember how many I’ve ever fit in there, but I’d say at least 15. Yup.
Good luck ladies! Have fun!
QOD: 33 is my record. True story. I have witnesses.
33 huh….. well now.
MOB + Group WU
Front Squats – 3RM
35#x5
55#x5
65#x4
75#x3
85#x3
90#x3
Death by Ring Rows
16 rounds and 16RR
cashout – 400m Run
Front Squat x 3
135 – 165 – 185 – 215 – 235 – 255(1)
WOD as Rx’d
15 rounds + 15
Had half a pullup left when the minute came… so many rips.
Nice score!
Thanks! Without rips I think I could have gotten through the 16’s. We’ll see next time!
Front squats x5 – 45-95 x4-115. x3-135-155-165
WOD
Rx – 11 rounds
Goal was 7 rounds…Happy!
QOD: PR = 8. (Don’t try it).
I remember when you could JUST do one.
Nice work chicky!
Warm up & mob
Group mob
Shoulder press 2RM
95 x5
115 x5
125 x3
135 x3
155 x3
165 x1 failed 2nd attempt.
Death by pullups
Scaled to ring rows
12 rounds 12 reps
Felt really good to get back after a month off. Have a great weekend everyone.
Thanks Kevin and Matt
Great to have you back Adam!
Front Squats – 3RM
(70×5)-(85×4)-(100×3)-(125×3)
Death by Pullups
12rnds+10 reps
(scaled to ring rows)
Warmup and Mobility x 1 + 10 lengths of the gym
Group Mobility
Front Squats – 3RM
35(5), 45(5), 55 (4), 65(3), 70(3), 75(3)
Death by Pullups
12 R and 10 reps
400 M run – cashout
Fun morning. Thanks Kevin!
…it was death by ring rows for me. 🙂
Good job on the workout today Jackie. Nice numbers on the Squats and ring row.
Front squat 3RM: 225#
Death by pullups: 4 rounds 4 reps
First time doing pullups in a WOD!
Great job, Alex!
Warmup and Mobility x 1
Group Mobility
Front Squats – 3RM
15(5), 25(4), 35(3), 45(3), 55(3), 55(3), 55(3)
Death by Ring Rows
16R + 13reps
Cashout- 400 M run
wux1 + group wu
Front Squat x 3
135 –175-200-225-255(1)knee was too sore
WOD as Rx’d
15 rounds + 9
No PR – did 15+12 last time
Front Squat x 3
135(4) –170(4)-185-210-225#
WOD as Rx’d
10 rounds + 6 (PR of 3 rounds and 3 pull-ups)
400m Run
Open Gym
Handstand negatives
Clean and Jerk practice
MOB + Group WU
fun mix of yoga and crossfit. 👹
Front Squats – 3RM
35#x5/45×4/55×3/65×3/70×3/70×3/70×3
Death by Ring Rows
15 rounds and 11RR
cashout – 400m Run
Great class Jo!
Warmup and Mobility x 1 + 10 lengths of the gym
Group Mobility
Front Squats – 3RM
65(5), 75(5), 85(3), 95(3), 105(3)
Death by Ring Rows
16R and 15reps
400 M run – cashout
Death by Pull Ups:
8 Rounds + 3
I’ll take it. Last year only completed 7 Rounds + 7