Friday’s QOD

What are you thankful for?

*Reminder – we are closed on Monday. Come back on Tuesday to work off all that good stuff.

EMOM for 21 min
Station 1: 100’ Sled Push
Station 2: 15 T2B
Station 3: 200m Run
Station 4: 15 KBS (53/35#)
Station 5: 250m Row
Station 6: 15 Wall Balls (20/14#)
Station 7: 30 sec Double Unders

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18 thoughts on “Friday’s QOD”

  1. WOD Rx’d

    100’ Sled Push – kept under 30 sec
    15 T2B – 2 sets
    200m Run – 40s-55s
    15 KBS – unbroken
    250m Row – made every one
    15 Wall Balls – unbroken
    30 sec Double Unders – 51-55 reps

    Not as bad as the 6am said it was.

  2. EMOM for 21 min
    Station 1: 100’ Sled Push
    Station 2: 15 T2B – knee raises
    Station 3: 100m Run (shuffle)
    Station 4: 15 KBS (25#)
    Station 5: 250m Row – or just for the whole minute… And want to die.
    Station 6: 15 Wall Balls (8#)
    Station 7: 30 sec Double Unders – sad attempts.

    The train went off the tracks on this one.
    Ran outside with 20 seconds left on the clock… Did not puke.

    Also, first ever sled pushes, that was “fun”…

    *staggered start – started with the row.

  3. EMOM for 21 min
    Station 1: 100’ Sled Push 3 under the minute…
    Station 2: 15 T2B – knee raises sort of…
    Station 3: 200m Run (shuffle) 55,60,70
    Station 4: 15 KBS (35#) moved up by coach..thanks…
    Station 5: 250m Row – got the first one, 220 and try not to barf on third one…
    Station 6: 15 Wall Balls (12#) unbroken
    Station 7: 30 sec Double Unders – no double unders…barely single unders, had trouble here…

    This one pushed the limits of my endurance…it was a real beaut!

  4. This one is a physics lesson in the law of diminishing returns!
    100 m runs
    10# wall ball (only got 11 on the last round)
    Rows 210, 200, 160
    Sled push got one @ 100′, then Gabe helped me finish the second one, last one was 50′
    All kbs @ 35 unbroken
    Knee raises, got them all
    Single skips

    I was not ready for this gasser. Usually my engine is pretty good. Fun all the same. Thanks for the class Kevin and Matt. I appreciated you keeping us on track. Happy Thanksgiving to everyone. I am so very grateful for my health. It is everything.

    1. I thought I better fact check. It’s a principle of diminishing returns for physical work. The law of diminishing returns applies to economics. Since we have such a smart bunch at CFM, I thought I had better get it right. Are you bored yet?

    2. Good job Jackie. I could not go today too sore from the rest of the week. Good for you today well done looked tough.

  5. QOD: a roof over my head, food in my belly, love in my heart, health, and all of the lessons I had to learn in order to appreciate those things.

  6. What are you thankful for?
    Health and Family

    EMOM for 21 min
    Station 1: 100’ Sled Push – did all
    Station 2: 15 T2B – knee raises
    Station 3: 200m Run – 100M
    Station 4: 15 KBS (53#) – 15,10,15
    Station 5: 250m Row – 250,250,150
    Station 6: 15 Wall Balls (20#) – 15,15,9
    Station 7: 30 sec Double Unders – 26, 10, 10

    Started with row. First round wasn’t too bad, but then the heart was having trouble keeping up. oouf!!
    Thanks Kevin and Matt!

  7. wux1
    group wu

    EMOM for 21 min
    Station 1: 100’ Sled Push – did all
    Station 2: 15 T2B – 13-3-1
    Station 3: 100m Run – did all
    Station 4: 15 KBS (45#) – 15-15-10
    Station 5: 250m Row – 250,225-125
    Station 6: 15 Wall Balls (20#) – 15,15,10
    Station 7: 30 sec Double Unders – 5,3,1

    one of the toughest WODs I ever did, could just not recover from the sled pushes. could hardly move after the 3 round sled push and pukie almost showed up.

    What are you thankful for?
    my health, wife, and daughter!

  8. wux1
    group wu

    EMOM for 21 min
    Station 1: 100’ Sled Push – all
    Station 2: 15 T2B -all
    Station 3: 100m Run -all
    Station 4: 15 KBS (53#) -all
    Station 5: 250m Row – 250,220-205
    Station 6: 15 Wall Balls (20#) –all
    Station 7: 30 sec Double Unders – all

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