What are you thankful for?
*Reminder – we are closed on Monday. Come back on Tuesday to work off all that good stuff.
EMOM for 21 min
Station 1: 100’ Sled Push
Station 2: 15 T2B
Station 3: 200m Run
Station 4: 15 KBS (53/35#)
Station 5: 250m Row
Station 6: 15 Wall Balls (20/14#)
Station 7: 30 sec Double Unders
Great shot of Del!!
WOD Rx’d
100’ Sled Push – kept under 30 sec
15 T2B – 2 sets
200m Run – 40s-55s
15 KBS – unbroken
250m Row – made every one
15 Wall Balls – unbroken
30 sec Double Unders – 51-55 reps
Not as bad as the 6am said it was.
Yah, whatever!
#exactly….nasty
EMOM for 21 min
Station 1: 100’ Sled Push
Station 2: 15 T2B – knee raises
Station 3: 100m Run (shuffle)
Station 4: 15 KBS (25#)
Station 5: 250m Row – or just for the whole minute… And want to die.
Station 6: 15 Wall Balls (8#)
Station 7: 30 sec Double Unders – sad attempts.
The train went off the tracks on this one.
Ran outside with 20 seconds left on the clock… Did not puke.
Also, first ever sled pushes, that was “fun”…
*staggered start – started with the row.
I’m thankful for health and wishing it would stay for my whole family. Fingers crossed.
EMOM for 21 min
Station 1: 100’ Sled Push 3 under the minute…
Station 2: 15 T2B – knee raises sort of…
Station 3: 200m Run (shuffle) 55,60,70
Station 4: 15 KBS (35#) moved up by coach..thanks…
Station 5: 250m Row – got the first one, 220 and try not to barf on third one…
Station 6: 15 Wall Balls (12#) unbroken
Station 7: 30 sec Double Unders – no double unders…barely single unders, had trouble here…
This one pushed the limits of my endurance…it was a real beaut!
Thankful for faith, family and fitness…and chips 🙂
This one is a physics lesson in the law of diminishing returns!
100 m runs
10# wall ball (only got 11 on the last round)
Rows 210, 200, 160
Sled push got one @ 100′, then Gabe helped me finish the second one, last one was 50′
All kbs @ 35 unbroken
Knee raises, got them all
Single skips
I was not ready for this gasser. Usually my engine is pretty good. Fun all the same. Thanks for the class Kevin and Matt. I appreciated you keeping us on track. Happy Thanksgiving to everyone. I am so very grateful for my health. It is everything.
I thought I better fact check. It’s a principle of diminishing returns for physical work. The law of diminishing returns applies to economics. Since we have such a smart bunch at CFM, I thought I had better get it right. Are you bored yet?
Good job Jackie. I could not go today too sore from the rest of the week. Good for you today well done looked tough.
Great job Jackie, that was a tough one…full out exhausted…lol
QOD: a roof over my head, food in my belly, love in my heart, health, and all of the lessons I had to learn in order to appreciate those things.
What are you thankful for?
Health and Family
EMOM for 21 min
Station 1: 100’ Sled Push – did all
Station 2: 15 T2B – knee raises
Station 3: 200m Run – 100M
Station 4: 15 KBS (53#) – 15,10,15
Station 5: 250m Row – 250,250,150
Station 6: 15 Wall Balls (20#) – 15,15,9
Station 7: 30 sec Double Unders – 26, 10, 10
Started with row. First round wasn’t too bad, but then the heart was having trouble keeping up. oouf!!
Thanks Kevin and Matt!
wux1
group wu
EMOM for 21 min
Station 1: 100’ Sled Push – did all
Station 2: 15 T2B – 13-3-1
Station 3: 100m Run – did all
Station 4: 15 KBS (45#) – 15-15-10
Station 5: 250m Row – 250,225-125
Station 6: 15 Wall Balls (20#) – 15,15,10
Station 7: 30 sec Double Unders – 5,3,1
one of the toughest WODs I ever did, could just not recover from the sled pushes. could hardly move after the 3 round sled push and pukie almost showed up.
What are you thankful for?
my health, wife, and daughter!
OG
4km Run (didn’t want to interrupt the 5pm coach to verify) 26:05
10 Pull Ups x5
Thankful for family, friends, and bettering my health thanks to CFM
wux1
group wu
EMOM for 21 min
Station 1: 100’ Sled Push – all
Station 2: 15 T2B -all
Station 3: 100m Run -all
Station 4: 15 KBS (53#) -all
Station 5: 250m Row – 250,220-205
Station 6: 15 Wall Balls (20#) –all
Station 7: 30 sec Double Unders – all