Who’s your favourite football team?
Football Camp Day!
Come in and try some different ‘events’. Going to be a fun class!
Here’s a quick video on bracing. Might be important for today.
[youtube=https://youtu.be/ZDJdw2TEbsw]
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Group WU
Shuttle :22
Slosh 45# 3 overhead squats
Atlas 150# 56″
Sled push 16 secs
50 flutter (200)
50 mc (100)
Group WU
Shuttle :24
Slosh 45# 1 front squats
Atlas 150# 56″
Sled push 16 secs x 100 ft at 100#
Farmer carry 53 x 200m
50 flutter (200)
50 mc (100)
Great video Mario!
You said…”see you in class” at the end – I’m going to hold you to that! 🙂
QOD: Cincinnati Bengals!!!!!!!!!
I’m so upset that I have to miss this one 🙁
Fun morning with all the toys.
Shuttle sprints: 27 sec, 28 sec
Farmer carry with 2×50# KB (ouff)
100 # slam ball a few times
Sled push
Slosh pipe, just picked it up to balance
Thanks for changing it up for us Kevin! Fun times!
Who’s your favourite football team?
I only watch the Superbowl and enjoy that game. No Favorites.
Football Camp Day!
Shuttles:24
Atlas – 100,150 and 140 to 56″ Possibly, not sure.
Slosh – This involved some sort of squat so no for today
Sled Push – Empty,25#,50# and 75# between 20-29sec
Farmer Walk 200M – 70#
Lots of fun today, thanks Kevin!!
Group WU
Shuttle :29
Slosh 35# 5 front squats
Atlas 100# 44″
Farmer carry 50# each hand x 200m 4:00
50 flutter (200)
50 mc (100)
Lots of fun with the boys
mob group wu
football camps
shuttles ( 25 sec 24 sec)
atlas stone 100# 150# 150# 57 in
farmer walk 70#
time 2:50
cash out
50 fluster kick ( 4 count)
50 MC 2 count
Shuttle: 21
35# slosh OHS x5 (PR, couldn’t do 1 last time I tried)
Sled (empty): 16
Sled + 50#: 29
Atlas stone: 150# (not sure height, above my waist)
200m farmer carry w/ 50# KBs
50 flutter kicks (4count)
Put all the things away
Lots of fun!!! Thanks Mandy
Shuttle Sprints – fastest – 20 sec
Slosh pipe – few front squats with 45#
Atlas stone – got the 225# up to 46 inches
Fun class.
WUx1
Group WU
Shuttle :22
Slosh 45# 2×3 front squats
Atlas 150# 56″
Sled push slow
Farmer Carry 1×200 @70#
50 flutter (200)
50 mc (100)