What time do you usually go to bed?
Blake’s Level 2 recap is quite descriptive, so here it is as a PDF.
Clean and Jerk
Build up to WOD weight
50-40-30-20-10
Squats
5-4-3-2-1
C&J (225/155#/heavy)
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QOD: too freaking late for my own good
LOVE reading your recap Blake!
I wish that I was coached by you more often when I was full time in Moncton.
I remember the first time you coached a class I was in. Honestly I was a little nervous. No reason to be, just because I didn’t know you as a coach and I had Kevin so often haha
I was pleasantly surprised! You picked up on such small things for me to change in my lifts and gave me great tips for the wod. It was all so helpful and very well delivered.
Please keep learning! We are all better for it.
You’re a great coach and a pretty awesome human 🙂
Thanks V!
QOD – usually 9pm, or a little before.
Awesome recap, Blake!
Please cancel my 7 am. Sorry for short notice.
Group WU
Clean and Jerk
Build up to WOD weight
95×3-115×2-125×2-135×1-145×1-145×1-145×1-155×1
50-40-30-20-10
Squats
5-4-3-2-1
C&J @#155
Time = 10:55
MOB + Group WU
Clean & Jerk
Build up to WOD weight
95#-115#-135#
50-40-30-20-10
Squats
5-4-3-2-1
C&J @#135
TIME = 10:09
Nice pic Karen!
MOB x 1
Group mobility and movement practice
C&J
Build to WOD weight
55(3), 60(3), 65(3), 70(2), 75(2), 75(2)
WOD @ 70#
50, 40, 30, 20, 10 – Squats
5, 4, 3, 2, 1 – C&J
9:54
It was an interesting trip downstairs to press my work clothes this morning. Ouff!
QOD: 9:00 PM
My chuckle for the day: “Death by PVC is a very real thing”. Coach Blake
The three recaps by our coaches this week should make all of us at CFM feel good about how well we are coached…it is surely the case for me. I enjoyed reading about your experience Blake, and the impact it had on you as a coach.
Thank you to all of the coaches for making CFM a really special place!
Thanks Jackie!
QOD: Usually in bed between 9 and 10 but watch TV for about a half hour once I get in bed!
QOD: Recently it’s sporadic and I’m feeling it.
QOD : 10pm (or earlier if I fall asleep on the couch)
Clean and Jerk – Build up to WOD weight
55# – 60# – 65# – 70#
WOD :
50-40-30-20-10
Squats
5-4-3-2-1
C&J (@70#)
Time : 10:43 I think
What time do you usually go to bed?
LOL – um.. around 8 (ya I know, my wife laughs at me) but I read a bit first and I get up anywhere between 2-5, 6:30 when I sleep in on the weekend, but only 1 day.
Clean and Jerk
Build up to WOD weight
95-135-145-155-165
50-40-30-20-10
Squats
5-4-3-2-1
C&J (225/155#/heavy) – 165
10:52
Good job Blake!! Some very good take away points there.
Clean & Jerk to 135#
…switched to Squat Cleans to 210# as my shoulder was bothering me.
WOD (modified):
50-40-30-20-10
— Air Squats
5-4-3-2-1
— Squat Cleans @ 195#
Damn that was heavy. Been a while since I’ve done a good leg crusher.
Literally fell UP the stairs at one of our branches at work.
Clean and Jerk
Build up to WOD weight
55-60-70-75-80-85lb
50-40-30-20-10
Squats
5-4-3-2-1
C&J 85lb
8:39
QOD: About 45mins after I tell myself I should already be in bed.
great recap Blake, you’re an awesome coach!
MOB x 1
Group mobility and movement practice
C&J x2
135-155-185-175
WOD @ 175#
50, 40, 30, 20, 10 – Squats
5, 4, 3, 2, 1 – C&J
time = 9:26
QOD: average is 11 PM
QOD: Haha! Sleep?!? Anywhere between 2230-0200.
C&J
55-85-95-105-115-125-135-140(f)-140 PR (thanks for the cheers 5pm class!)
WOD @ 125#
1 jerk left at time cap.
This one was a mental doozy for me…Grrrr!
Did this on Labour Day with 185# in 8:54 with very fresh legs.
Today my legs were not as fresh and used 195# in 11:24.
Still love this WOD when it’s over but during it I regret my life choice at the time.
Thanks for the class Kevin!
mob
group mob wu
C&J
95X3 95X3 115X3 115X3
50-40-30-20-10
squat
C&J 115#
time 6:38
Warmup
WOD @ 105lbs
10:35
Fun workout. Nice meeting you Jacque!
WUx1
Group WU
Clean and Jerk
Build up to WOD weight
95×5-115×3-125×3-135×2-145×2-155×1-135
50-40-30-20-10
Squats
5-4-3-2-1
C&J @#135
Time = 9:08
50-40-30-20-10
Squats
5-4-3-2-1
C&J @#115
TIME = 11:03
Really enjoyed the first class!!
[email protected] 100#
1 jerk left at the Cap.