Cash out 54 reps down ups
Thanks Marcel
Thanks Mark and Gabe for sharing the bar.
Jackie
Heavy weight Greg! Nice to see you today.
Greg
Thanks Jackie, was good to be back and to see you and Bob as well. See you in a couple of weeks.
Marcel
Good work Greg, keep working on mobility it will lead to efficient movement.
Greg
Thanks Marcel
Jackie
MOB and group warmup
Movement practice
Push Press 5RM
45, 50, 55, 60, 65
Front Squat
3 sets of 8 @ 55
Cash out – Tabata Down Ups (a mixture of down ups and sit-ups because of heel issue). 8 reps per round x 6 and 7 reps for two rounds.
Thanks for the coaching Marcel! You are a pretty cheery guy at 6 am. π
Greg
Good job on the weight this morning yourself Jackie. Hope your foot feels better soon.
Marcel
Thanks Jackie, I’m pretty sure Heidi might not agree on this…
Mark D
MOB Group WU
Push Press 5RM
95#-115#-125#-135#
Front Squat 3×8 reps
WU
95#-115#
135#-155#-165#
$OUT – bailed after 1 Down Up…back issues…did some Planks, Hollow Holds and McKenzie PUs
Thanks Marcel
Thanks Greg and Gabe for sharing the bar and the spot.
QOD – Probably Claire Danes because I’ve always been told we look alike
Adam
Warm up & Mob
Group mob
Push press 5RM
95 X 5
115 X 5
135 X 5
155 X 5
175 X 5
185 X 5
Front squats X 8 @ 60% ( I scaled to Deadlifts)
95 X 8 Wu
135 X 8
155 X 8
185 X 8
185 X 8
Cashout planks
Awesome way to start off a Friday. Thanks Marcel for the class, and thanks Shane for sharing the bar. Have an awesome weekend everyone.
Marcel
Keep working on the mobility, it takes time but well worth it!
Mike M
Push press x5
95
115
135
155
185(4.25 reps….. That’s right 0.25. I failed the first as I didn’t like my position)
Front squats x8
135 (x4)
135 terrible elbows
135 terrible wrist and elbows
135 actually held the bar in correct position the entire time
Dan aykroyd. He’s funny,clever,witty,and a fine looking gentleman since he is often compared to moi
Todayβs workout is brought to you by: Fundy CrossFit
Push Press β 5RM
95-115-125-135-145
Front Squat β 3Γ8 @ 60% – 125
Thanks for sharing the bar Anthony!
If your life was made into a movie, who would play the part of you?
Zach Galifianakis with a bald head and maybe after some crossfit at the end π
QOD:
Drew Barrymore, I guess. Not that we look alike, as I don’t think I look like anyone famous at all. Just that she seems like a quirky, impulsive, funny, free spirit.
Janet
She would make a great Tara
Frank
mob + group wu
Push press 5RM
95-115-135-155-175
Front squat 3Γ8 reps
135-165-165-165
Cash out 45 reps down ups
First WOD after taking 6 weeks off! great to be back and can’t wait to WOD with all of you next week!
Janet
I was so happy to see you today. I was wondering where u disappeared too
Marcel
Great seeing you tonight, you were missed!
Gillyon
Warmup
Press (5)
55-65-75-85-90(f) 90
FS (3 sets of 8)
85-85-85
72 up downs for the Tabata cash out
QOD – for look wise…not sure. I have only been told that I look like Heather Bergeron who is crossfit famous. I’d like Sandra Bullock or Cameron Diaz to play me because I love them. π
Marcel
You are waaaaayyyy hotter than any one of these ladies!
Shane H
Qod: Jason Statham
Push press x 5
95/115/135/155/175/185
Shoulder agreed this morning, input alot of focus on my shoulder and not much on anything else. Thanks for calling me on the dip Marcel!
Front Squats 3 sets of 8
145/ 215/215/215
Felt good this morning, 8 reps is cardio….
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
OMG I laughed ……Phillis Diller , which means Gerry would be Fang ..LMAO π
Wu and mob plus group wu
Push press 5RM
95-115-125-145 – fail 150 reps 4
Front squat 3×8 reps
Wu 95 – 115
Sets 135 -155-165
Cash out 54 reps down ups
Thanks Marcel
Thanks Mark and Gabe for sharing the bar.
Heavy weight Greg! Nice to see you today.
Thanks Jackie, was good to be back and to see you and Bob as well. See you in a couple of weeks.
Good work Greg, keep working on mobility it will lead to efficient movement.
Thanks Marcel
MOB and group warmup
Movement practice
Push Press 5RM
45, 50, 55, 60, 65
Front Squat
3 sets of 8 @ 55
Cash out – Tabata Down Ups (a mixture of down ups and sit-ups because of heel issue). 8 reps per round x 6 and 7 reps for two rounds.
Thanks for the coaching Marcel! You are a pretty cheery guy at 6 am. π
Good job on the weight this morning yourself Jackie. Hope your foot feels better soon.
Thanks Jackie, I’m pretty sure Heidi might not agree on this…
MOB Group WU
Push Press 5RM
95#-115#-125#-135#
Front Squat 3×8 reps
WU
95#-115#
135#-155#-165#
$OUT – bailed after 1 Down Up…back issues…did some Planks, Hollow Holds and McKenzie PUs
Thanks Marcel
Thanks Greg and Gabe for sharing the bar and the spot.
Rest that back Mark, core work will help.
QOD – Probably Claire Danes because I’ve always been told we look alike
Warm up & Mob
Group mob
Push press 5RM
95 X 5
115 X 5
135 X 5
155 X 5
175 X 5
185 X 5
Front squats X 8 @ 60% ( I scaled to Deadlifts)
95 X 8 Wu
135 X 8
155 X 8
185 X 8
185 X 8
Cashout planks
Awesome way to start off a Friday. Thanks Marcel for the class, and thanks Shane for sharing the bar. Have an awesome weekend everyone.
Keep working on the mobility, it takes time but well worth it!
Push press x5
95
115
135
155
185(4.25 reps….. That’s right 0.25. I failed the first as I didn’t like my position)
Front squats x8
135 (x4)
135 terrible elbows
135 terrible wrist and elbows
135 actually held the bar in correct position the entire time
Dan aykroyd. He’s funny,clever,witty,and a fine looking gentleman since he is often compared to moi
Todayβs workout is brought to you by: Fundy CrossFit
Push Press β 5RM
95-115-125-135-145
Front Squat β 3Γ8 @ 60% – 125
Thanks for sharing the bar Anthony!
If your life was made into a movie, who would play the part of you?
Zach Galifianakis with a bald head and maybe after some crossfit at the end π
MOB and group warmup
Movement practice
Push Press 5RM
#55, 65, 75, 85, 95
Front Squat
3 sets of 8 @ 75
Cash out β Down Ups 65
Mobility
Group warm up
Push Press 5RM
75-85-95-100
Front Squat
3 sets of 8 @ 90
Cash out β Tababta Down Ups 61
QOD:
Drew Barrymore, I guess. Not that we look alike, as I don’t think I look like anyone famous at all. Just that she seems like a quirky, impulsive, funny, free spirit.
She would make a great Tara
mob + group wu
Push press 5RM
95-115-135-155-175
Front squat 3Γ8 reps
135-165-165-165
Cash out 45 reps down ups
First WOD after taking 6 weeks off! great to be back and can’t wait to WOD with all of you next week!
I was so happy to see you today. I was wondering where u disappeared too
Great seeing you tonight, you were missed!
Warmup
Press (5)
55-65-75-85-90(f) 90
FS (3 sets of 8)
85-85-85
72 up downs for the Tabata cash out
QOD – for look wise…not sure. I have only been told that I look like Heather Bergeron who is crossfit famous. I’d like Sandra Bullock or Cameron Diaz to play me because I love them. π
You are waaaaayyyy hotter than any one of these ladies!
Qod: Jason Statham
Push press x 5
95/115/135/155/175/185
Shoulder agreed this morning, input alot of focus on my shoulder and not much on anything else. Thanks for calling me on the dip Marcel!
Front Squats 3 sets of 8
145/ 215/215/215
Felt good this morning, 8 reps is cardio….
Cashout Tabata down ups
82 reps
Thanks for being my demo guy.
Anytime!
Push Press x 5
115 – 135 – 145 – 155 – 165(3) – 135
Front Squats 3 x 8 @ 155
Tabata Down Ups
63
Push Press x 5
55# – 60# – 65# – 70# (4) PR for reps at 70 {previous was 2}
Front Squats 3 x 8 @ 55#
Tabata Down Ups
50
Wux1
Group WU
Push Press 5RM
95#-105#-115#-125#
Front Squat 3Γ8 reps
WU
95#-115#
155#-155#-155#
Cash out:68 reps