Friday’s QOD

If your life was made into a movie, who would play the part of you?

Today’s workout is brought to you by: Fundy CrossFit

Push Press – 5RM

Front Squat – 3×8 @ 60%

Linda
Linda

31 thoughts on “Friday’s QOD”

  1. Wu and mob plus group wu

    Push press 5RM
    95-115-125-145 – fail 150 reps 4

    Front squat 3×8 reps
    Wu 95 – 115
    Sets 135 -155-165

    Cash out 54 reps down ups
    Thanks Marcel
    Thanks Mark and Gabe for sharing the bar.

  2. MOB and group warmup
    Movement practice

    Push Press 5RM
    45, 50, 55, 60, 65

    Front Squat
    3 sets of 8 @ 55

    Cash out – Tabata Down Ups (a mixture of down ups and sit-ups because of heel issue). 8 reps per round x 6 and 7 reps for two rounds.

    Thanks for the coaching Marcel! You are a pretty cheery guy at 6 am. 😁

  3. MOB Group WU

    Push Press 5RM
    95#-115#-125#-135#

    Front Squat 3×8 reps
    WU
    95#-115#
    135#-155#-165#

    $OUT – bailed after 1 Down Up…back issues…did some Planks, Hollow Holds and McKenzie PUs
    Thanks Marcel
    Thanks Greg and Gabe for sharing the bar and the spot.

  4. Warm up & Mob
    Group mob
    Push press 5RM
    95 X 5
    115 X 5
    135 X 5
    155 X 5
    175 X 5
    185 X 5
    Front squats X 8 @ 60% ( I scaled to Deadlifts)
    95 X 8 Wu
    135 X 8
    155 X 8
    185 X 8
    185 X 8
    Cashout planks

    Awesome way to start off a Friday. Thanks Marcel for the class, and thanks Shane for sharing the bar. Have an awesome weekend everyone.

  5. Push press x5
    95
    115
    135
    155
    185(4.25 reps….. That’s right 0.25. I failed the first as I didn’t like my position)

    Front squats x8
    135 (x4)
    135 terrible elbows
    135 terrible wrist and elbows
    135 actually held the bar in correct position the entire time

    Dan aykroyd. He’s funny,clever,witty,and a fine looking gentleman since he is often compared to moi

  6. Today’s workout is brought to you by: Fundy CrossFit
    Push Press – 5RM
    95-115-125-135-145
    Front Squat – 3×8 @ 60% – 125
    Thanks for sharing the bar Anthony!

    If your life was made into a movie, who would play the part of you?
    Zach Galifianakis with a bald head and maybe after some crossfit at the end 🙂

  7. MOB and group warmup
    Movement practice

    Push Press 5RM
    #55, 65, 75, 85, 95

    Front Squat
    3 sets of 8 @ 75

    Cash out – Down Ups 65

  8. QOD:
    Drew Barrymore, I guess. Not that we look alike, as I don’t think I look like anyone famous at all. Just that she seems like a quirky, impulsive, funny, free spirit.

  9. mob + group wu

    Push press 5RM
    95-115-135-155-175

    Front squat 3×8 reps
    135-165-165-165

    Cash out 45 reps down ups

    First WOD after taking 6 weeks off! great to be back and can’t wait to WOD with all of you next week!

  10. Warmup

    Press (5)
    55-65-75-85-90(f) 90

    FS (3 sets of 8)
    85-85-85

    72 up downs for the Tabata cash out

    QOD – for look wise…not sure. I have only been told that I look like Heather Bergeron who is crossfit famous. I’d like Sandra Bullock or Cameron Diaz to play me because I love them. 😍

  11. Qod: Jason Statham

    Push press x 5
    95/115/135/155/175/185
    Shoulder agreed this morning, input alot of focus on my shoulder and not much on anything else. Thanks for calling me on the dip Marcel!

    Front Squats 3 sets of 8
    145/ 215/215/215
    Felt good this morning, 8 reps is cardio….

    Cashout Tabata down ups
    82 reps

  12. Push Press x 5
    55# – 60# – 65# – 70# (4) PR for reps at 70 {previous was 2}

    Front Squats 3 x 8 @ 55#

    Tabata Down Ups
    50

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