Floor Press x5
Build up to 75-80%
95-125-140-170-170-170
2-4-6…16-18-20 reps
Russian KBS (70#)
Run 100m after each round
Time – 10:19
1:35 PR
Shawn J
1989 Ford Econoline Van. My father gave it to me when he bought a new van for his plumbing business. I promptly carpeted the inside and installed big speakers. Yup
Heidi
I love it 🙂
Marcel
Oh a van I’m sure you were popular with the ladies, but probably not with their dads…
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 35#
– 100m sprint
Time: 12:20!! (PR of 1:10 and 10# more on KBS)
Man that sucked and I’m really glad it was cool outside for the runs.
Mark D
MOB + Group WU
Floor Press x5
Build up to 75-80%
95# – 115# – 135# – 155# – 175#
2-4-6…16-18-20 reps
Russian KBS (70/50#) – 50#
Run 100m after each round
TIME: 11:13
QOD: 1998 Honda Civic…no name.
Patrick D
Floor Press x5
Build up to 75-80%
75-95-115-135-135#
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
Score: 10:15 Rx
49 seconds PR 30 # KB PR since last year. I’m celebrating my first year of crossfit in a week. Happy about the progress.
QOD : 1995 Hyundai Elantra, name ? …..piece of $&/@
Compare to Sept.18/15
Mike M
Floor pressx5
135-185-205-225-245
2,4 6…..18,20 KBS 70 #
And “run” 100 meters per round
11:23
First car 1979 Cadillac ……”tank crusher” It had no seat belts but the seatbelts were inconsequential as running over things wouldn’t have been felt 30 dollars gas every two days. Needed 2 part time jobs to drive it at 5 dollars an hour
Heidi
Hilarious. I can’t stop laughing! 🙂 🙂 🙂
Jackie
QOD: 1967 VW Beetle. I used to take the distributor cap out when I wasn’t using it so my brother wouldn’t take it. She didn’t have a name. I could see the road out of the floorboards when I was driving. $700 well spent. Good times, good times!
Heidi
I bet those worn out floor boards could tell some good stories???
Melissa Hickey
2005 Mazda 3, no name!
Jo
WOD Rx
9:25
Good race Patrick!
I’ve never named a car but if I did I’d call it Myrtle.
What was your first car? Did it have a name?
1979 Chevy Silverado. No name. Had some quirks like if you tried to give it too much gas it would just go slower and almost stop. Ohh… the memories and then it had a few names. But for the most part it got me from point A to Point B 🙂
Floor Press x5
Build up to 75-80%
95-105-135-145-155
Thanks for sharing Anthony!
2-4-6…16-18-20 reps
Russian KBS – 70#
Run 100m after each round
10:12
Paul and Cam had some sort of cruise control going, they never seemed to slow down!!!
Thanks Kevin!
Mel G
QOD: 1997 Green Toyota Tercel…Drove that bad boy for 11 years, never failed me once!
Name: Turtle
Floor press x5
55-75-85-95-100
WOD
10:31 Rx. (PR 2:02)
Thanks Kevin! Fun nooner!
Kevin
QOD: 1987 Subaru Chaser aka. The Girl Chaser
I think I bought it for $500. Took it over the catwalk in Riverview a few times. Could start it with any type of utensil. Sounded like I was driving in an empty steel lunchbox. Oh, the memories.
Hannah
Floor Press x5
Build up to 75-80%
40-50-60-70-75lb
2-4-6…16-18-20 reps
Russian KBS 40lb
Row 100m after each round
11:09
Lost some time on the transition to the rower but still got a 1:16 PR from when I ran.
Tara Betts
Floor press x5
55-65-75-85
WOD
2,4,6…..17,18,20
KBS @35#
Row 100m
Time: 11:42
QOD: My first car was a white Chevette. I didn’t even have a driver’s license, just a beginners permit 😛 I used to drive around with my friends who had their license, but that was legal back then. We called it the “White Mule”.
QOD 1993 green toyota tercel. Woop. It was over 10 yrs old when we got it (I had to share it with my brother when we were in university). My dad payed 1000$ for it and sold it 2 yrs later for 1000$. hehehehe
Floor press x 5
All sets at 55. My intention was to go up but my shoulder was pinching so I stayed at that weight. Shoulder felt better by last set.
WOD rx’d – 11:09. Pretty darn happy. Last year did 1 arm kbs at 25# and finished in 12:37… So a whole 1:28 PR plus rx weight and both arms this year!!!!! :):)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am this morning.
Group WU
Floor Press x5
Build up to 75-80%
95-125-140-170-170-170
2-4-6…16-18-20 reps
Russian KBS (70#)
Run 100m after each round
Time – 10:19
1:35 PR
1989 Ford Econoline Van. My father gave it to me when he bought a new van for his plumbing business. I promptly carpeted the inside and installed big speakers. Yup
I love it 🙂
Oh a van I’m sure you were popular with the ladies, but probably not with their dads…
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 35#
– 100m sprint
Time: 12:20!! (PR of 1:10 and 10# more on KBS)
Man that sucked and I’m really glad it was cool outside for the runs.
MOB + Group WU
Floor Press x5
Build up to 75-80%
95# – 115# – 135# – 155# – 175#
2-4-6…16-18-20 reps
Russian KBS (70/50#) – 50#
Run 100m after each round
TIME: 11:13
QOD: 1998 Honda Civic…no name.
Floor Press x5
Build up to 75-80%
75-95-115-135-135#
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
Score: 10:15 Rx
49 seconds PR 30 # KB PR since last year. I’m celebrating my first year of crossfit in a week. Happy about the progress.
QOD : 1995 Hyundai Elantra, name ? …..piece of $&/@
Compare to Sept.18/15
Floor pressx5
135-185-205-225-245
2,4 6…..18,20 KBS 70 #
And “run” 100 meters per round
11:23
First car 1979 Cadillac ……”tank crusher” It had no seat belts but the seatbelts were inconsequential as running over things wouldn’t have been felt 30 dollars gas every two days. Needed 2 part time jobs to drive it at 5 dollars an hour
Hilarious. I can’t stop laughing! 🙂 🙂 🙂
QOD: 1967 VW Beetle. I used to take the distributor cap out when I wasn’t using it so my brother wouldn’t take it. She didn’t have a name. I could see the road out of the floorboards when I was driving. $700 well spent. Good times, good times!
I bet those worn out floor boards could tell some good stories???
2005 Mazda 3, no name!
WOD Rx
9:25
Good race Patrick!
I’ve never named a car but if I did I’d call it Myrtle.
What was your first car? Did it have a name?
1979 Chevy Silverado. No name. Had some quirks like if you tried to give it too much gas it would just go slower and almost stop. Ohh… the memories and then it had a few names. But for the most part it got me from point A to Point B 🙂
Floor Press x5
Build up to 75-80%
95-105-135-145-155
Thanks for sharing Anthony!
2-4-6…16-18-20 reps
Russian KBS – 70#
Run 100m after each round
10:12
Paul and Cam had some sort of cruise control going, they never seemed to slow down!!!
Thanks Kevin!
QOD: 1997 Green Toyota Tercel…Drove that bad boy for 11 years, never failed me once!
Name: Turtle
Floor press x5
55-75-85-95-100
WOD
10:31 Rx. (PR 2:02)
Thanks Kevin! Fun nooner!
QOD: 1987 Subaru Chaser aka. The Girl Chaser
I think I bought it for $500. Took it over the catwalk in Riverview a few times. Could start it with any type of utensil. Sounded like I was driving in an empty steel lunchbox. Oh, the memories.
Floor Press x5
Build up to 75-80%
40-50-60-70-75lb
2-4-6…16-18-20 reps
Russian KBS 40lb
Row 100m after each round
11:09
Lost some time on the transition to the rower but still got a 1:16 PR from when I ran.
Floor press x5
55-65-75-85
WOD
2,4,6…..17,18,20
KBS @35#
Row 100m
Time: 11:42
QOD: My first car was a white Chevette. I didn’t even have a driver’s license, just a beginners permit 😛 I used to drive around with my friends who had their license, but that was legal back then. We called it the “White Mule”.
QOD 1993 green toyota tercel. Woop. It was over 10 yrs old when we got it (I had to share it with my brother when we were in university). My dad payed 1000$ for it and sold it 2 yrs later for 1000$. hehehehe
Loved the group warm up!
Floor Press x5
Build up to 75-80%
55-65-75-80-85
a great bar share*3
2-4-6…16-18-20 reps
Russian KBS – 25#
Run 100m after each round
9:34
Thanks Kevin!
QOD 1980 Honda Prelude was the first car I paid for…it was a rocket 🙂
Floor Press x5
65#-75-80-85-85
2-4-6…16-18-20 reps
Russian KBS (35#)
Run 100m after each round
11:27
1991 Ford Escort. I drove it until 2002 I think and was sad to see it go. Loved that car.
Floor Press to 140# with Marcel
WOD as Rx’d
9:13 (PR of 1:08)
Runs really dropped off halfway through, but not bad for the first real WOD since vacation.
There were no 2.5’s on our bar at any time, good sharing with ya!
Great PR….and that coming directly back from vacation.
QOD – ’78 Ford Pinto – Un-named
Floor Press X 5
65-95-115-125-135
WOD – 60#
Time: 10:11
Thanks Kevin!
I think we may have had our first kiss in that car. (Do I hear a collective “sigh”?)
Floor Press x 5
55-65-75-80
These were really hard today. My whole body hurts from this week.
WOD
2-4-6….14-16-20
Russian KBS @ 50#
100 m run after each round
Time: 11:22
Did all KBS unbroken. These got really hard at about round 14. Runs were slow.
I underestimated this one.
First Car: 1998 Ford Escort. It was bright red & brand new, with a stick shift. I wrote ‘er off in an accident on Wheeler Blvd. 🙁
Floor press x 5
All sets at 55. My intention was to go up but my shoulder was pinching so I stayed at that weight. Shoulder felt better by last set.
WOD rx’d – 11:09. Pretty darn happy. Last year did 1 arm kbs at 25# and finished in 12:37… So a whole 1:28 PR plus rx weight and both arms this year!!!!! :):)
Group WU
Floor Press x5
Build up to 75-80%
45-95-115-135-145-150
2-4-6…16-18-20 reps
Russian KBS (70#)
Run 100m after each round
Time – 9:01
PR from last time.
MOB Group WU
Floor Press x5
95-115-125-135
WOD @ 40#
Time 10:12