Friday’s QOD

What was your first car? Did it have a name?

Floor Press x5
Build up to 75-80%

2-4-6…16-18-20Β reps
Russian KBS (70/50#)
Run 100m after each round

Compare to Sept.18/15

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32 thoughts on “Friday’s QOD”

  1. Group WU

    Floor Press x5
    Build up to 75-80%
    95-125-140-170-170-170

    2-4-6…16-18-20 reps
    Russian KBS (70#)
    Run 100m after each round
    Time – 10:19
    1:35 PR

    1. 1989 Ford Econoline Van. My father gave it to me when he bought a new van for his plumbing business. I promptly carpeted the inside and installed big speakers. Yup

  2. WOD: 2-4-6…16-18-20 reps
    – Russian KBS @ 35#
    – 100m sprint

    Time: 12:20!! (PR of 1:10 and 10# more on KBS)
    Man that sucked and I’m really glad it was cool outside for the runs.

  3. MOB + Group WU

    Floor Press x5
    Build up to 75-80%
    95# – 115# – 135# – 155# – 175#

    2-4-6…16-18-20 reps
    Russian KBS (70/50#) – 50#
    Run 100m after each round

    TIME: 11:13

    QOD: 1998 Honda Civic…no name.

  4. Floor Press x5
    Build up to 75-80%
    75-95-115-135-135#

    2-4-6…16-18-20 reps
    Russian KBS (70/50#)
    Run 100m after each round

    Score: 10:15 Rx

    49 seconds PR 30 # KB PR since last year. I’m celebrating my first year of crossfit in a week. Happy about the progress.

    QOD : 1995 Hyundai Elantra, name ? …..piece of $&/@

    Compare to Sept.18/15

  5. Floor pressx5
    135-185-205-225-245

    2,4 6…..18,20 KBS 70 #
    And “run” 100 meters per round

    11:23

    First car 1979 Cadillac ……”tank crusher” It had no seat belts but the seatbelts were inconsequential as running over things wouldn’t have been felt 30 dollars gas every two days. Needed 2 part time jobs to drive it at 5 dollars an hour

  6. QOD: 1967 VW Beetle. I used to take the distributor cap out when I wasn’t using it so my brother wouldn’t take it. She didn’t have a name. I could see the road out of the floorboards when I was driving. $700 well spent. Good times, good times!

  7. What was your first car? Did it have a name?
    1979 Chevy Silverado. No name. Had some quirks like if you tried to give it too much gas it would just go slower and almost stop. Ohh… the memories and then it had a few names. But for the most part it got me from point A to Point B πŸ™‚

    Floor Press x5
    Build up to 75-80%
    95-105-135-145-155
    Thanks for sharing Anthony!

    2-4-6…16-18-20 reps
    Russian KBS – 70#
    Run 100m after each round

    10:12

    Paul and Cam had some sort of cruise control going, they never seemed to slow down!!!
    Thanks Kevin!

  8. QOD: 1997 Green Toyota Tercel…Drove that bad boy for 11 years, never failed me once!
    Name: Turtle

    Floor press x5
    55-75-85-95-100

    WOD
    10:31 Rx. (PR 2:02)

    Thanks Kevin! Fun nooner!

  9. QOD: 1987 Subaru Chaser aka. The Girl Chaser

    I think I bought it for $500. Took it over the catwalk in Riverview a few times. Could start it with any type of utensil. Sounded like I was driving in an empty steel lunchbox. Oh, the memories.

  10. Floor Press x5
    Build up to 75-80%
    40-50-60-70-75lb

    2-4-6…16-18-20 reps
    Russian KBS 40lb
    Row 100m after each round

    11:09

    Lost some time on the transition to the rower but still got a 1:16 PR from when I ran.

  11. Floor press x5
    55-65-75-85

    WOD
    2,4,6…..17,18,20
    KBS @35#
    Row 100m

    Time: 11:42

    QOD: My first car was a white Chevette. I didn’t even have a driver’s license, just a beginners permit πŸ˜› I used to drive around with my friends who had their license, but that was legal back then. We called it the “White Mule”.

  12. QOD 1993 green toyota tercel. Woop. It was over 10 yrs old when we got it (I had to share it with my brother when we were in university). My dad payed 1000$ for it and sold it 2 yrs later for 1000$. hehehehe

  13. Loved the group warm up!
    Floor Press x5
    Build up to 75-80%
    55-65-75-80-85
    a great bar share*3

    2-4-6…16-18-20 reps
    Russian KBS – 25#
    Run 100m after each round

    9:34

    Thanks Kevin!

  14. Floor Press x5
    65#-75-80-85-85

    2-4-6…16-18-20 reps
    Russian KBS (35#)
    Run 100m after each round

    11:27

    1991 Ford Escort. I drove it until 2002 I think and was sad to see it go. Loved that car.

  15. Floor Press to 140# with Marcel

    WOD as Rx’d
    9:13 (PR of 1:08)

    Runs really dropped off halfway through, but not bad for the first real WOD since vacation.

  16. QOD – ’78 Ford Pinto – Un-named

    Floor Press X 5

    65-95-115-125-135

    WOD – 60#

    Time: 10:11

    Thanks Kevin!

  17. Floor Press x 5
    55-65-75-80
    These were really hard today. My whole body hurts from this week.

    WOD
    2-4-6….14-16-20
    Russian KBS @ 50#
    100 m run after each round
    Time: 11:22

    Did all KBS unbroken. These got really hard at about round 14. Runs were slow.
    I underestimated this one.

    First Car: 1998 Ford Escort. It was bright red & brand new, with a stick shift. I wrote ‘er off in an accident on Wheeler Blvd. πŸ™

  18. Floor press x 5
    All sets at 55. My intention was to go up but my shoulder was pinching so I stayed at that weight. Shoulder felt better by last set.

    WOD rx’d – 11:09. Pretty darn happy. Last year did 1 arm kbs at 25# and finished in 12:37… So a whole 1:28 PR plus rx weight and both arms this year!!!!! :):)

  19. Group WU

    Floor Press x5
    Build up to 75-80%
    45-95-115-135-145-150

    2-4-6…16-18-20 reps
    Russian KBS (70#)
    Run 100m after each round
    Time – 9:01
    PR from last time.

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