You can do Grace any time! I’ll be doing it next week, you need to sleep when you can haha because it’s rare.
Elba
Let me know when 🙂 I am taking today off!!
MARK D
MOB + WU
Group MOB
Clean and Jerk 2+1
Build up to 70%
65# – 85# – 95#
Grace
30 Clean and Jerks (135/95#/60%) – 65#
TIME: 2:39
Greg
Good job Mark on your cleans.
Hannah
Clean and Jerk 2+1
Build up to 70%
45-55-65-76lb
Grace
30 Clean and Jerks (135/95#/60%) 65lb
3:30
7sec PR 🙂 . Thanks for the math lesson Kevin, it added a push.
40 grasshoppers (L+R=2)
Tara Betts
Clean and Jerk(2+1)
Build up to 70%
55-65-75-80
“Grace”
30 Clean and Jerks @55#
Time: 4:29
Thanks 8:30 class for doing my 42 birthday burpees!!
QOD: The last time I did something that scared me was about a month ago. We ended up on a hiking trail that was way harder than I was physically capable of finishing in a timely manner and we ended up in the woods WAY later than we’d planned. Being in the woods, in the dark, is not something I particularly enjoy 😛
First time doing grace, 3:40 @35lb
Cashout 40 grasshoppers
Most recent thing that scared me was going out in public with a hair color i didnt like.
Most recent thing to make me nervous was going faster than my dash can indicate, pleading the 5th on the when/where.
John
Mob, WU
Group mob
Clean&jerk 2 1
65-75-85-95-100
Grace @ 85#
2:54
PR of 23s and 5#
Cashout: 40 grasshoppers
Christie
Mob WU (did warm up wall balls at 14# and 30# KBS)
Clean and Jerk 2 1
Build up to 70%
55-65-70-75-85#
Grace
30 Clean and Jerks at 65#
3:27
Happy with they, thanks Steph!
Amanda Beck
Clean&jerk 2 & 1
45-50-55-60-65#
Grace @ 55#
3:50
Marcel
Mobility
Group MO + WU
Clean and Jerk 2+1
95-115-135-155
WOD: Grace
30 Clean and Jerks – Scaled 95# – Unable to cycle due to shoulder, felt crappy the whole WOD.
Time: 3:24
Cashout: 100 Russian Twists
Vince P
Group Warm up with a 14lb wall ball and 35lb KB. (First time with a 14 lb wall ball.)
Clean & Jerk 2-1 @ 70%
45#-65-95-115
Grace (60%@95#)
4:41
(First time trying Grace)
Heidi
C & J (2 + 1)
55-65-75-85
WOD:
Grace: 30 Clean & Jerks @ 70# (60%)
Time – 3:24 (Same time as my hubby!!)
Looking back in my journal, I did grace in Dec/15 at the yankee swap. Did more weight (85#), but time was 6:32
1st ten felt great, but it went down hill after that.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1
Group WU Mob
Clean and Jerk 2 1
Build up to 70%
95-105-115-125-135
Grace
30 Clean and Jerks (115#)
Today = 4:04 PR 41sec
2014 = 4:45 @ 115#
Great job on your PR!
Great pr Shawn!
Nice PR Shawn. Kevin’s tips worked!
Mobility
WU x 1
Group MO + WU
Clean and Jerk 2+1
Build up to 70%
55-65-70-75-80-85-85
WOD: Grace
30 Clean and Jerks @65#
Time: 2:36
In 2014 55# @ 2:19
Cashout: 100 Russian Twists
Fun class. Thanks Kevin. Good job everyone!
Nice work Kelly, fast!!!
Smokin’ fast!
Clean and Jerk 2 1
Build up to 70%
35# – 45# – 55# – 55# (oops, went over my 70%)
Grace
30 Clean and Jerks (135/95#/60%) @ 40#
Time: 4:41
Did this for Yankee swap on December 23, 2015 – 6:17 (same weight)
PR of 1:36!!
Wow, big pr. Nice work Stacey!!
Sad to miss this Wod… Took sleep over wodding this morning.. Debating if that was the right thing or not.
You can do Grace any time! I’ll be doing it next week, you need to sleep when you can haha because it’s rare.
Let me know when 🙂 I am taking today off!!
MOB + WU
Group MOB
Clean and Jerk 2+1
Build up to 70%
65# – 85# – 95#
Grace
30 Clean and Jerks (135/95#/60%) – 65#
TIME: 2:39
Good job Mark on your cleans.
Clean and Jerk 2+1
Build up to 70%
45-55-65-76lb
Grace
30 Clean and Jerks (135/95#/60%) 65lb
3:30
7sec PR 🙂 . Thanks for the math lesson Kevin, it added a push.
40 grasshoppers (L+R=2)
Clean and Jerk(2+1)
Build up to 70%
55-65-75-80
“Grace”
30 Clean and Jerks @55#
Time: 4:29
Thanks 8:30 class for doing my 42 birthday burpees!!
QOD: The last time I did something that scared me was about a month ago. We ended up on a hiking trail that was way harder than I was physically capable of finishing in a timely manner and we ended up in the woods WAY later than we’d planned. Being in the woods, in the dark, is not something I particularly enjoy 😛
C&J 2+1
got up to 55# for 3 sets.
First time doing grace, 3:40 @35lb
Cashout 40 grasshoppers
Most recent thing that scared me was going out in public with a hair color i didnt like.
Most recent thing to make me nervous was going faster than my dash can indicate, pleading the 5th on the when/where.
Mob, WU
Group mob
Clean&jerk 2 1
65-75-85-95-100
Grace @ 85#
2:54
PR of 23s and 5#
Cashout: 40 grasshoppers
Mob WU (did warm up wall balls at 14# and 30# KBS)
Clean and Jerk 2 1
Build up to 70%
55-65-70-75-85#
Grace
30 Clean and Jerks at 65#
3:27
Happy with they, thanks Steph!
Clean&jerk 2 & 1
45-50-55-60-65#
Grace @ 55#
3:50
Mobility
Group MO + WU
Clean and Jerk 2+1
95-115-135-155
WOD: Grace
30 Clean and Jerks – Scaled 95# – Unable to cycle due to shoulder, felt crappy the whole WOD.
Time: 3:24
Cashout: 100 Russian Twists
Group Warm up with a 14lb wall ball and 35lb KB. (First time with a 14 lb wall ball.)
Clean & Jerk 2-1 @ 70%
45#-65-95-115
Grace (60%@95#)
4:41
(First time trying Grace)
C & J (2 + 1)
55-65-75-85
WOD:
Grace: 30 Clean & Jerks @ 70# (60%)
Time – 3:24 (Same time as my hubby!!)
Looking back in my journal, I did grace in Dec/15 at the yankee swap. Did more weight (85#), but time was 6:32
1st ten felt great, but it went down hill after that.
Mobility
WU x 1
Group MO + WU
Clean and Jerk 2+1
Build up to 70%
55-75-85-95
WOD: Grace
30 Clean and Jerks @85#
Time: 4:48
2+1 clean and jerk with 95-115-135-135
30 clean and jerks for time with 135#
4:38
Warmup
HSPU progressions
Grace with 75lbs
3:16 (matched my PR)
MOB + WU
Clean + Jerk (2+1)
65-75-85#
Grace @ 75# due to sore shoulder
Time – 2:47
Cashout: 40 grasshoppers + 400m run + 10 strict pull ups
Did Grace during OG on Aug 1 – Rx’d = 3:10 (14 second PR)
Open Gym
20 Wall Balls 20# – :37
5 x 100m Run – 5:32 (rest 1 minute between)
10 Dip Negatives
5 Strict Pullups
10 Handstand Negatives
1000m Row – 4:13
20 Burpees – :57
Mobility
WU x 1
Group MO + WU
Clean and Jerk 2+1
Build up to 70%
55-75 5 *
WOD: Grace
30 Clean and Jerks @75#
Time: 4:40
WUx1
Group WU Mob
Clean and Jerk 2 1
Build up to 70%
95-95-95-105-105-115-125-125
Grace
30 Clean and Jerks (105#)
Matched PR of 3:14