What do you WANT to see come out of the Hopper tomorrow?
Press x5
60-65-70-75-75-75%
Karen
150 Wall Balls
*10 min cap
Compare to July 3/15
Here’s the video from last year’s Hopper!
[vimeo=https://vimeo.com/140588895]
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WUx1
Group WU
Press x5
60-65-70-75-75-75%
85-90-95-105-105-105
Karen
150 Wall Balls
130 @ cap
400m run
*10 min cap
WU x 1
Hopper WU
Press x 5
35, 40, 45, 50, 45, 45
WOD “Karen”
150 WB @ 8#, 10′
142 reps at the cap
400 m run (gross)
Thanks for the class Maria! I’ll get you next time Karen!!
Nice job!
You too Shawn! Ever so close to finishing. 😊
Very good job Jackie that looked like a hard one.
So close, next time she’s toast! Great job Jackie!
Warm up & mob x1
Group mob
Press
60-65-70-75-75%
85-90-95-105-105
“Karen”
150 wall balls (#20/14)
10 min cap
Time 8:51rx
Thanks for sharing the bar today Shawn. Have a great weekend everyone. Thanks for the class today Maria.
Awesome job! Could not keep up
Adam, you are amazing! Enjoy your sore legs this weekend!!
Wow you did awesome!! So impressive!
Thanks for the compliments, I was quite happy to finish under the cap.
You killed the cap!!
QOD: Running and some wall balls
Press x5
85(wu) 95-105-110-115-115-115×4
Wod
8:13
I didn’t redo the missed reps so not Rx. Still pretty happy with the time though. 9:29 in 2013.
Run with Med ball or sandbag.
Burpees are always good.
Squats? 🙂