Friday’s QOD

What was your first thought when you woke up this morning?

Push Press + Push Jerk
2+1 – build up to a heavy set

42-30-18 reps
Wall Balls
Lunges

Lisa
Lisa

45 thoughts on “Friday’s QOD”

  1. WIx1
    GW

    Push Press Push Jerk
    2 1 – build up to a heavy set
    95-135-150-160-170

    42-30-18 reps
    Wall Balls
    Lunges

    Time – 8:47
    QOD – “I’ll just hit snooze once”

  2. Mobility and Wu x 1
    Group mobility
    Did extra mobility for shoulder!
    Wod
    42-30-18
    Wallballs 20# @ 10′
    Walking lunges
    6:17 rx

    Broke the wallballs up a bit, should have maybe tried for unbroken.
    30 12/ 15 8 7/ 12 6

    Great class Marcel!!
    Great work 6 amer’s!!

  3. WU x 2
    Group WU

    Push Press, Push Jerk – 2+1
    45(WU), 55, 65, 70, 75

    WOD
    42, 30, 18
    Wallballs, 8#, 9′
    Walking Lunges

    9:29

    Deceiving little workout!

    QOD: It’s only 3 AM?

  4. 2 PP + 1 PJ
    55-65-75-85-95-105-115 (thanks for helping with my form Marcel, nice to have you at 6am.

    WOD
    Rx with the cheating ball (Guy)
    6:49
    I dislike Lunges, wallballs 42 unbroken, 25-5 and 18 unbroken.

    Great job 6am!!

  5. Warm up & Mob
    Push press & Push Jerk 2+1
    95-135-150-160-170

    42-30-18
    Wallballs #20/10′
    Walking Lunges

    Time 7:32Rx (1st Rx workout)

    Wall balls were good however lunges are going to be the death of me. Have a great weekend everyone. Thanks Marcel great class.

  6. QOD: Who the F is calling me at this ungodly hour?

    WUP
    Group Mob
    Push press & Push Jerk 2+1
    135-155-185-205

    Wod: Rx’d Time: 6:33

    I think I deserve an extra spoonful of sugar in my coffee this AM.

    Thanks Ron!

      1. Haha! Maybe it’s because my negativity is at its lowest point. People may actually find me personable and encouraging at that time! 😀

      1. If I had only known you were coaching! Well… I probably still wouldn’t have woken up. #thewakeupstruggleisreal

  7. Push Press, Push Jerk – 2+1
    35(WU), 55, 65, 70, 75, 80, 85#

    WOD
    42, 30, 18
    Wallballs, 10#, 9′
    Walking Lunges

    6:28

    Cashout 400m run (thanks to Steph for not letting me be lazy this AM!)

    Thanks Ron!

  8. Push Press x2 + Push Jerk
    95-115-135-155-175-185-205-215#

    WOD @ 16# = 8:22
    * only broke 30 WBs… 11+10+9
    ** lunges were slooow

  9. Push Press Push Jerk
    2 1 – build up to a heavy set
    55-60-65-70-75-80#

    42-30-18 reps
    Wall Balls 8#
    Lunges

    10:08

    QOD – IT’S FRIDAY

  10. 2 push press + 1 push jerk
    85-105-115-125#
    Struggle was real today, body wasn’t feeling the lifting.

    WOD Rx:
    5:30
    Unbroken but with wobbly deer legs on the lunges
    Thanks Steph!

  11. Open gym
    Mobility and a lot of ChatFit.

    QOD: I dreamed I forgot to set my alarm last night and got up late, so when I actually woke up on time the first thing I thought was “Oh, good! I DID set my alarm!” 😛

  12. Push press + Push jerk (2+1)
    35-55-75-85-95-105 x3 sets

    WOD

    Rx – 7:48

    Nice Wod’ing with you Cara! ❤️

    QOD: Fuck!

  13. Push press push jerk
    40# – 50# – 60# – 70# – 75# (PR!)

    Wod with 8# ball
    Time: 9:25

  14. 2 Push Press + 1 Push Jerk

    135-155-175-195-205

    Thanks for sharing the bar Frankie!

    WOD with 16# med ball = 10:45

    Thanks for the class Steph!!

  15. WUx2
    Group wu

    Push Press Push Jerk
    2 1 – build up to a heavy set
    135-135-155-175-185-195-205

    42-30-18 reps
    Wall Balls @ 16#
    Lunges

    Time – 9:51
    WBs were good but lunges very slow because of sore knee cap.
    will need to substitute lunges for stationary lunges with ab mat, air squat or front squats from now on.

  16. WOD with 14# @ 10′

    Time – 8:59

    Only did a couple of sets of strength, shoulder not cooperating.

  17. WOD Rx’d: 9:03

    Lunges were harder than I expected. Mus has had something to do with the wall balls that prefaced them.

  18. 2 1 push press push jerk
    Worked up to 95 (or 100?) from the floor – big challenge, awesome PR 🙂
    WOD with 8# wall ball and miscounted my last round – did 12 reps instead of 18. 10:14

  19. WIx1
    GW

    Push Press Push Jerk
    2 1 – build up to a heavy set
    95-105-110-115-120-125

    42-30-18 reps
    Wall Balls
    Lunges

    Time – 6:34

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