2 push press + 1 push jerk
85-105-115-125#
Struggle was real today, body wasn’t feeling the lifting.
WOD Rx:
5:30
Unbroken but with wobbly deer legs on the lunges
Thanks Steph!
Heidi
Stupid Fast!
Tara Betts
Open gym
Mobility and a lot of ChatFit.
QOD: I dreamed I forgot to set my alarm last night and got up late, so when I actually woke up on time the first thing I thought was “Oh, good! I DID set my alarm!” 😛
Push Press Push Jerk
2 1 – build up to a heavy set
135-135-155-175-185-195-205
42-30-18 reps
Wall Balls @ 16#
Lunges
Time – 9:51
WBs were good but lunges very slow because of sore knee cap.
will need to substitute lunges for stationary lunges with ab mat, air squat or front squats from now on.
Marcel
WOD with 14# @ 10′
Time – 8:59
Only did a couple of sets of strength, shoulder not cooperating.
Heidi
WOD Rx’d: 9:03
Lunges were harder than I expected. Mus has had something to do with the wall balls that prefaced them.
Heather B
2 1 push press push jerk
Worked up to 95 (or 100?) from the floor – big challenge, awesome PR 🙂
WOD with 8# wall ball and miscounted my last round – did 12 reps instead of 18. 10:14
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6.
WIx1
GW
Push Press Push Jerk
2 1 – build up to a heavy set
95-135-150-160-170
42-30-18 reps
Wall Balls
Lunges
Time – 8:47
QOD – “I’ll just hit snooze once”
Mobility and Wu x 1
Group mobility
Did extra mobility for shoulder!
Wod
42-30-18
Wallballs 20# @ 10′
Walking lunges
6:17 rx
Broke the wallballs up a bit, should have maybe tried for unbroken.
30 12/ 15 8 7/ 12 6
Great class Marcel!!
Great work 6 amer’s!!
Fast time Shane well done, your breaks couldn’t have been long.
WU x 2
Group WU
Push Press, Push Jerk – 2+1
45(WU), 55, 65, 70, 75
WOD
42, 30, 18
Wallballs, 8#, 9′
Walking Lunges
9:29
Deceiving little workout!
QOD: It’s only 3 AM?
Good job Jackie wall balls and lungs not a good combination for me!
Well done on the deceiving little workout today.
Thanks Coach. Great job leading our class! Sorry you had to get up early.
2 PP + 1 PJ
55-65-75-85-95-105-115 (thanks for helping with my form Marcel, nice to have you at 6am.
WOD
Rx with the cheating ball (Guy)
6:49
I dislike Lunges, wallballs 42 unbroken, 25-5 and 18 unbroken.
Great job 6am!!
Nice seeing all the 6 am’ers, since I don’t get there often. You were flying on those wall balls.
Wow Elba!! Great time on the WOD
Elba you can do 20#/10′ wall balls, stop using that cheater ball!!! Haha fast time mama!
Warm up & Mob
Push press & Push Jerk 2+1
95-135-150-160-170
42-30-18
Wallballs #20/10′
Walking Lunges
Time 7:32Rx (1st Rx workout)
Wall balls were good however lunges are going to be the death of me. Have a great weekend everyone. Thanks Marcel great class.
Congrats Adam on the RX workout, looks like your extra wall balls are paying off.
Wall balls were solid nice work!
Now every day after the WOD, it’s 20 wall balls and 20 lunges! Nice work Adam.
Awesome job Adam. Congrats on your 1st RX. Big milestone 🙂
QOD: Soooooooooooooooo tired and TGIF! (Didn’t sleep very well last night)
QOD: Who the F is calling me at this ungodly hour?
WUP
Group Mob
Push press & Push Jerk 2+1
135-155-185-205
Wod: Rx’d Time: 6:33
I think I deserve an extra spoonful of sugar in my coffee this AM.
Thanks Ron!
Hahaha I like morning CAM, your posts have made me laugh almost every day.
Haha! Maybe it’s because my negativity is at its lowest point. People may actually find me personable and encouraging at that time! 😀
Hey it was sort of like an eclipse meeting you this morning at a morning class!
If I had only known you were coaching! Well… I probably still wouldn’t have woken up. #thewakeupstruggleisreal
Come on…. we all know that 7 a.m. is just training for the ultimate goal of 6 a.m. !
Push Press, Push Jerk – 2+1
35(WU), 55, 65, 70, 75, 80, 85#
WOD
42, 30, 18
Wallballs, 10#, 9′
Walking Lunges
6:28
Cashout 400m run (thanks to Steph for not letting me be lazy this AM!)
Thanks Ron!
You killed that Laura!
QOD: No more sleeps until vacation!!
QOD — I should have gone to be earlier, 5 am is way too early!
should be “bed earlier”
Push Press x2 + Push Jerk
95-115-135-155-175-185-205-215#
WOD @ 16# = 8:22
* only broke 30 WBs… 11+10+9
** lunges were slooow
Push Press Push Jerk
2 1 – build up to a heavy set
55-60-65-70-75-80#
42-30-18 reps
Wall Balls 8#
Lunges
10:08
QOD – IT’S FRIDAY
2 push press + 1 push jerk
85-105-115-125#
Struggle was real today, body wasn’t feeling the lifting.
WOD Rx:
5:30
Unbroken but with wobbly deer legs on the lunges
Thanks Steph!
Stupid Fast!
Open gym
Mobility and a lot of ChatFit.
QOD: I dreamed I forgot to set my alarm last night and got up late, so when I actually woke up on time the first thing I thought was “Oh, good! I DID set my alarm!” 😛
Push press + Push jerk (2+1)
35-55-75-85-95-105 x3 sets
WOD
Rx – 7:48
Nice Wod’ing with you Cara! ❤️
QOD: Fuck!
So great to wod with you!!! ❤️
What about me….?
Push press push jerk
40# – 50# – 60# – 70# – 75# (PR!)
Wod with 8# ball
Time: 9:25
2 Push Press + 1 Push Jerk
135-155-175-195-205
Thanks for sharing the bar Frankie!
WOD with 16# med ball = 10:45
Thanks for the class Steph!!
WUx2
Group wu
Push Press Push Jerk
2 1 – build up to a heavy set
135-135-155-175-185-195-205
42-30-18 reps
Wall Balls @ 16#
Lunges
Time – 9:51
WBs were good but lunges very slow because of sore knee cap.
will need to substitute lunges for stationary lunges with ab mat, air squat or front squats from now on.
WOD with 14# @ 10′
Time – 8:59
Only did a couple of sets of strength, shoulder not cooperating.
WOD Rx’d: 9:03
Lunges were harder than I expected. Mus has had something to do with the wall balls that prefaced them.
2 1 push press push jerk
Worked up to 95 (or 100?) from the floor – big challenge, awesome PR 🙂
WOD with 8# wall ball and miscounted my last round – did 12 reps instead of 18. 10:14
WIx1
GW
Push Press Push Jerk
2 1 – build up to a heavy set
95-105-110-115-120-125
42-30-18 reps
Wall Balls
Lunges
Time – 6:34
MOB + WUX2
2 Push Press + 1 Push Jerk
65-85-95-115-125-135
WOD @ 14#
Time – 8:49