“Kelly”
5R
400 M run
30 Wallballs @ 8#, 10′
30 Box Jumps 18″
37:58
Thanks for the push at the end Shaun. Great class Maria!
Greg
Nice job Jackie. Keep the good results going next week in my absence awesome job over this last 2 weeks!
Maria
Amazing.
Shane H
Wod
” Kelly ”
5 rounds
400m run
30 wall balls (20# @ 10′)
30 box jumps @ 24”
Rx’d 29:46
No pr, but close. Shoulders and pukie slowed me down a bit… Lol
Great class Maria and great work 6 amer’s!!!
As much as I hate this Wod, great way to end off the week.
Happy about the wall balls. Ever since the partner wod with Kevin I have been going for bigger chunks of wall balls instead of the sets of 10. R 1&2 unbroken and r 3,4,&5 sets of 20-10.
QOD: As of right now they are gray, later on today gray with maybe a bit of brown…..
QOD: Pink and red mostly, even though people don’t seem them, I like having fun bright colors!
Jo
Kelly (wallballs at 9′)
30:24
3:40 PR from last year. What!!??
I’ve done this wod 3 times in 6+years. One in 2010, last year and today. Last year I had to look back to figure out the last time I did it. Turned out to be 2010 and even though this is one of my most disliked wods the picture I get to look at from 2010 when I check back for my previous times makes me smile every time. If you’ve been around CFM for a while click back for a trip down memory lane and you’ll see what pushed me through the wod today <3
I did it last year only 3 rds(26:36), don’t ask why but I decided to do this WOD around 2 weeks ago in an open GYM, I hated but it turns out I got a PR 3 rds(23:36, thanks to Kevin MacKenzie as he ran the last 400m with me and did the box jumps as well) and today I was just hoping to go through round 4 as mentally this WOD had killed me twice I looked at the time when I was finishing round 3 and my time was 20:50 🙂 and I finished the 5 rds under time cap :)!!! great job everyone @6am, you guys killed it.
Thanks Maria for your message yesterday because I would have “missed” this WOD if it wasn’t for it.
Completed 4 rounds at 31:29 as per Maria’s advice. Kind of wish I kept going to see how close I would have been to finishing at the time cap… But not sure I really wanted to do more wall balls.
Also, tripped on a box jump in round 3 and I’m developing a massive bruise!
WOD – Kelly
5 rounds
400m run
30 wall balls 10# @ 10′
30 box jumps 20″( modified to step ups)
Time = 28:48
My first time doing this workout. I hope to try it Rx next time. Maybe I should have used more weight for my wall balls…for me wall balls = fear :). I need to get over it.
Great job nooners, I’m happy it wasn’t smoldering hot today. Thanks Blake!
Aubrey Kirkpatrick
WU x 1 + 15 WBs
“Kelly”
5R
400 M run
15 Wallballs @ 10#, 10′
15 Box Jumps 20″
Thanks Blake for the encouragement and pointers!!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
QOD: nude.
Please cancel mine and stefs 7 am.. no sleep…..
WOD RX
37:42 (1:40PR)
Good job Shawn
Nice work Shawn!!
WU and mob
Kelly”
5 rounds
400m Run
30 Wall ball #14
30 Box jump 20″
Time 31:36
Thanks Maria good job all this was a leg buster. I have a new appreciation for the NAME “Kelly” now !
QOD: underwear! what underwear?
Excellent work Greg!!
Super time Greg. I will hold the fort next week for sure. You had a pretty amazing week this week too!!
Thank Jackie.
“Kelly”
5 rounds
400m Run
30 Wall ball (8#)
30 Box jumps (20″)
33:46
PR of 30 reps + 6:14 over last year! 😃
Thanks Maria!
Wow what a PR!!
WU x 1 + 15 WBs
“Kelly”
5R
400 M run
30 Wallballs @ 8#, 10′
30 Box Jumps 18″
37:58
Thanks for the push at the end Shaun. Great class Maria!
Nice job Jackie. Keep the good results going next week in my absence awesome job over this last 2 weeks!
Amazing.
Wod
” Kelly ”
5 rounds
400m run
30 wall balls (20# @ 10′)
30 box jumps @ 24”
Rx’d 29:46
No pr, but close. Shoulders and pukie slowed me down a bit… Lol
Great class Maria and great work 6 amer’s!!!
As much as I hate this Wod, great way to end off the week.
Nice job Shane!
There will be no puking in my class! Haha, nice work Shane, sub 30min is amazing!
QOD: Zebra Stripes!!
QOD: nude – Interpret that as you wish…
4 rounds 453m row
Ran round one, rowed the rest
8# wallballs
18″ step ups
Mobility
WU x 1 + 15 unbroken wallballs 10#
WOD: “Kelly” (can we rename this to something like Karen Plus???)
5 rounds
400m Run
30 Wall ball @10#, 10ft
30 Box jump @ 20′
Time: 33:10…I think the last time I have done this was in 2013. 6:19 PR
Great job everyone. Really wasn’t feeling it this morning. Thanks Maria!
QOD: Depends on the outfit 🙂
Great job! It should be renamed! Quite the opposite on how we feel about you 😊
Awww, so sweet Maria. Thanks 🙂
Awesome PR Kelly. Good job digging deep to get this done this morning!!
Nasty girl that Kelly.
WOD RX
27:57
Happy about the wall balls. Ever since the partner wod with Kevin I have been going for bigger chunks of wall balls instead of the sets of 10. R 1&2 unbroken and r 3,4,&5 sets of 20-10.
QOD: As of right now they are gray, later on today gray with maybe a bit of brown…..
LOL Trent!!!!
MOB + WU + 15 WBs
“Kelly” – *40 min time cap
5 rounds
400m Run
30 Wall Ball – 14#
30 Box Jump – 20″
4 rounds + 26 WBs
QOD: Got a range of dude colors…no racing stripes.
Good job Mark way to get the job done in the end. Nice push at the end.
LOL “dude colors”
QOD: All the colors. Today they are grey with beige polka dots. Life’s too short to wear boring underwear!
QOD: Pink and red mostly, even though people don’t seem them, I like having fun bright colors!
Kelly (wallballs at 9′)
30:24
3:40 PR from last year. What!!??
I’ve done this wod 3 times in 6+years. One in 2010, last year and today. Last year I had to look back to figure out the last time I did it. Turned out to be 2010 and even though this is one of my most disliked wods the picture I get to look at from 2010 when I check back for my previous times makes me smile every time. If you’ve been around CFM for a while click back for a trip down memory lane and you’ll see what pushed me through the wod today <3
<3 Thank you for sharing that memory
Depends on the day , today red 💃
WOD RX
36:56
I did it last year only 3 rds(26:36), don’t ask why but I decided to do this WOD around 2 weeks ago in an open GYM, I hated but it turns out I got a PR 3 rds(23:36, thanks to Kevin MacKenzie as he ran the last 400m with me and did the box jumps as well) and today I was just hoping to go through round 4 as mentally this WOD had killed me twice I looked at the time when I was finishing round 3 and my time was 20:50 🙂 and I finished the 5 rds under time cap :)!!! great job everyone @6am, you guys killed it.
Thanks Maria for your message yesterday because I would have “missed” this WOD if it wasn’t for it.
Amazing, I knew you would kill it! I’m so proud of your progress!
Great job, Elba!
“Kelly”
5 rounds
400m Run
30 Wall ball – 6#
30 Box jump – 12″
Completed 4 rounds at 31:29 as per Maria’s advice. Kind of wish I kept going to see how close I would have been to finishing at the time cap… But not sure I really wanted to do more wall balls.
Also, tripped on a box jump in round 3 and I’m developing a massive bruise!
Great job, I hope the shin isn’t too painful!
“Kelly”
5 rounds
400m Run
30 Wall ball 8#
30 Box jump
4 rounds 31:30
Stacey I too tripped on a box jump and am developing a bruise to match yours 😉
QOD: Blue and Grey!
They match Stacey and Janet’s bruises!
Mob, WU, 15 unbroken wall balls
WOD – Kelly
5 rounds
400m run
30 wall balls 14# @ 10′
39 box jumps 20″
Time – 37:51
I was SURE I would barely finish 4 rounds going into this, so glad I was able to complete it. But oh god it was rough.
QOD – grey. I feel boring.
WOD – Kelly
5 rounds
400m run
30 wall balls 10# @ 10′
30 box jumps 20″( modified to step ups)
Time = 28:48
My first time doing this workout. I hope to try it Rx next time. Maybe I should have used more weight for my wall balls…for me wall balls = fear :). I need to get over it.
Great job nooners, I’m happy it wasn’t smoldering hot today. Thanks Blake!
WU x 1 + 15 WBs
“Kelly”
5R
400 M run
15 Wallballs @ 10#, 10′
15 Box Jumps 20″
Thanks Blake for the encouragement and pointers!!!
25:17
Rockin’ good time AK. Love that you are part of CFM, and I know you will push hard EVERY time. Feels great, hey?
Kelly
5 rondes
400m course
30 wb (10#)
30 box jumps (20″)
34:30
Some great times and PRs today… Wow!!
Mob
WU x1
15 WB(8#)
Calf smashing
Kelly 40 min cap
5 rounds
400m run
30 WallBalls(8#)
30 BoxJumps(Blackbox)
Time: 37.34 (5 rounds)
*Improvement from last time (4rounds @ 35.52)
QOD: Purple and Black
WU X1
WOD: Kelly
Rx’d 35:13
That WOD is made up of nightmares. I made it to the end of the week in AM classes! PR for that.
Thanks Maria!
Great job CAM! Even though you weren’t “happy about this” you pushed through right until the end! Nice PR on the am classes too ☺️
mob wux1
Kelly
5 round
400 m run( 400 m row )
30 wall ball 14#
30 box jump 20 in step on
time 29:04
Front Squat
135 x10 x3 sets
185 x5 x3 sets
225 x3 x3 sets
245 x1 x3 sets
Open Gym
WOD – Kelly
3 rounds(of 5)
400m run
30 wall balls 20# @ 10′
30 box jumps 24″
Time – 28:39
Was feeling a little tightness on my left side so stopped at 3 rounds.
MOB + WU + 15 unbroken wallballs 16#
Calf Smashing
WOD @ 16# wallballs and 18″ box
4 Rounds completed at 33:26
QOD: Black, Blue, Grey but Stacey just bought me some new colourful GAP ones
WOD RX
30:13